Understand and rebalance body and mind through Oriental medicine

21st September 2010

CNM Dublin, Griffith College, South Circular Road, Dublin 8
Cost €15 (€10 for CNM students)

Understand and rebalance body and mind through Oriental medicine

By Deirdre CourtneyMSc TCM, Head of Acupuncture CNM

For thousands of years the Chinese have known that how we live effects our bodies right down to the lines on our face:
The seminar teaches us:

  • The link between our emotional states and our organs
  • The link between our organs and the lines on our faces
  • How to assess what our bodies and faces are trying to tell us
  • The basics of Chinese nutrition
  • The foods and lifestyle factors that keep us in balance, body and mind

This seminar focuses on understanding how acknowledging our emotions and expressing them has a huge positive impact on our health.

Dates:
21 September 2010: Griffith College, South Circular Rd , Dublin 8

Times: 7:00 - 9:00pm
Cost: €15 (€10 for CNM students)
Bookings and info: Call CNM on 01 235 3094 or email dublininfo@naturopathy-ireland.com

Feeding Your Child to Prevent Future Disease

4 - 6 October 2010

various locations (see below)
Cost €15 (€10 for CNM students)

Fit for the Future
How your child’s diet affects their adult health

By Gosia Desmond BSc Nut Med, MSc Diet MBs, MA, Research Director in Nutrition at The College of Naturopathic Medicine.

Child eating At this seminar Gosia Desmond will show you what to feed your children to facilitate vitality and good health now and into adulthood. Based on the findings of her unique research project into the significance of children’s diet and existing evidence on preventing future disease in their adult life, Gosia will show how you can help to reduce your child’s future risk of cardiovascular disease, diabetes, obesity, and types of cancer.

CNM will be the first to present Gosia’s findings in Ireland.

Dates:
4th October 2010: The Ambassador Hotel, St Lukes Cross, Cork
5th October 2010: Griffith College, South Circular Rd , Dublin 8
6th October 2010: Galway Business Centre, Salthill, Galway

Times: 7:00 - 9:00pm
Cost: €15 (€10 for CNM students)
Bookings and info: Call CNM on 01 235 3094 or email dublininfo@naturopathy-ireland.com

CNM Galway - Open Evening / Tuesday, 7 September, 7.00pm - 9.00pm

Galway Cultural Institute, Salthill, Galway

Study with the CNM
What is Naturopathic Nutrition? Explore principles and the methods of using food as medicine.

The CNM Training Concept
Learn about the CNM training concept and course details.

Presented by Avril Ivory, Dean CNM Ireland

FREE ENTRANCE
Reserve your place - call 01235 3094, or email dublininfo@naturopathy-ireland.com.


View Larger Map

Super-charge Your Diet

Super-charge Your Diet

For documents relating to the talk delivered by ‘Sproutman®’, Steve Meyerowitz in Dublin on 16 April 2010, please click the link below:

Be Slim and Healthy Forever

Be Slim and Healthy Forever

For documents relating to the talks delivered by Gosia Desmond on 3 - 7 February please click the link below:

Gosia Desmond in interview with Pat Kenny

Research Director of the CNM, Mrs. Gosia Desmond was on the radio last week. She was interviewed by Pat Kenny on RTE Radio 1.

The interview is available for you to listen to here: Gosia Desmond on RTE 1

Research Director interviewed in Irish Times

Our Research Director, Gosia Desmond has been interviewed in the Irish Times and the article can be found here.

Nutrition for Everyday Living

About the Course

What is Nutrition for Everyday Living?

This 12 week course provides useful skills and practical knowledge of Nutrition and the use of food as medicine. It is ideal for those already working in the health and wellness industry as well as people who have an interest and passion.

Good nutrition is the key to vibrant health and wellbeing, but with today’s fast paced society and compromised food supply, maintaining a balanced diet can seem like a confusing and overwhelming challenge. This course teaches the basics of how to prevent disease and maintain health and wellness. It is ideal for health practitioners, yoga/fitness/pilates teachers, health food store personnel etc who want a more in-depth knowledge in the area as well as those who hold an interest.

Key Features

  • Food - The Foundation of Good Health
  • Cooking tips for optimum nutrition
  • Supplementation. The Do’s and Don’ts
  • Improving your Mood with Food
  • Caring for Kids!
  • Detoxification and Cleansing safely
  • Living Foods
  • Super Foods & Organic versus non-organic - Myths and Facts
  • Anti-ageing tips
  • Food labels: how to distinguish the Food industry’s marketing ploys

This CNM course has a top calibre line up of experienced lecturers including Stephen Langley Naturopath and well known Author, Stephen will be teaching cleansing, fasting, detoxification and the principles of enemas and colonics. Dr Renad Seheimat MD & Nutritional Therapist will be passing on her wisdom of good nutrition and cooking for kids.

Prerequisites

No prior study required

Diploma(s)

  • Certificate of Introductory Nutrition

Study Programme and Locations

Study Programme

Dublin

21st September 2010 to 7th Dec 2010

  • 12 evenings, 6.30pm - 9.00pm consisting of 3 modules.
Course Times Dates
Module 1 - You Are What You Eat Tuesdays 21 September to 12 October
Module 2 - Food as Medicine Tuesdays 19 October to 9 November
Module 3 - Nutrition in Daily Life Tuesdays 16 November to 7 December

Galway

14th April 2010 to 30 June 2010

  • 12 evenings, 6.30pm - 9.00pm consisting of 3 modules.
Course Times Dates
Module 1 - You Are What You Eat Wednesdays 14 April to 5 May
Module 2 - Food as Medicine Wednesdays 12 May to 2 June
Module 3 - Nutrition in Daily Life Wednesdays 9 June to 30 June

Location

Dublin: CNM Dublin at Griffith College, South Circular Road, Dublin 8

Galway: Galway Cultural Institute, Salthill, Galway

Cost

Please contact our registration advisors for exact course pricing, discounts, and financing options.

Recognition

  • CNM Certification

How to Apply

CNM Ireland Diploma Courses

Our Naturopathy Foundation Courses (Biomedicine, Naturopathy Study, and Naturopathic Practical) form the basis of our training and provide CNM students with a firm grasp of Naturopathic principles and therapies, before proceeding to specialisation in Homeopathy, Acupuncture, and/or Herbal Medicine. For those studying Naturopathic Nutrition, Naturopathy Study and Naturopathic Practical are optional courses.

CNM Ireland Graduates

The College of Naturopathic Medicine is one of Ireland’s largest, most highly-respected and well-known natural medicine training providers, with colleges in Dublin, Cork, Galway and Limerick.

www.naturopathy.ie | 01235 3094 | dublininfo@naturopathy-ireland.com

CNM Ireland Graduate - Liadh Fitzgerald

CNM Graduate Liadh FitzgeraldFive years ago Liadh was disillusioned with her career choices since leaving University. “I had travelled, worked in Greece and London and now found myself back in Ireland realising that I had never followed my true desires, which were to work with the general public in a health care capacity”. Liadh had spent the first part of her life in and out of hospitals and because of this had vowed to find an alternative to conventional medicines and drugs.

“For the next eighteen months I scoured colleges trying to find a health care course that appealed to me. This had to include superb training, a wide variety of heath care choices from which clients could choose from and, it had to educate me in ways of natural medicines. This course, to my dismay, seemed an impossibilty to find - until I came across the CNM.”

Within days of gathering all the information she could find about the CNM, Liadh had signed up as a student and was well on her way to becoming a Naturopathic Practitioner and Acupuncturist.

At the CNM “study” is the operative word. The College encourages students at every stage of their training, helping them with study plans and exam preparations. Liadh says, “I have never studied in a college that is so student and exam focused. If the general public knew how well trained CNM students are they would have peace of mind knowing that their health is in very good hands”.

As a practitioner I can now offer clients Naturopathy, diet and lifestlye advice, and either Acupuncture, Homeopathy or Herbal Medicine as a speciality treatment. What other health care practitioners offer such a diverse and holistic range of treatments to their clients?”

For anyone wondering how to deal with their own illnesses; exchanging conventional medicines for safe, effective and natural alternatives, maintain well-being and obtain optimal health, then Naturopathy is the way forward. Furthermore, if you want to understand why you are ill or why you have symptoms of disease, then consult your Naturopath who is concerned with finding the root causes. It is always important to remember that orthodox medicine treats the symptoms of disease and is vital in life and death situations whereas Naturopathic Medicine treats the underlying causes of disease and hence, from this, the symptoms. Fundamentally Naturopathy lays emphasis on the “internal terrain” and when this is nourished and flourishing well, disease states can be well managed or eradicated.

Finally Liadh would like to pass on a message to anyone considering studying with the CNM: “To all fellow graduates and new or existing CNM students I wish you well and hope you all realise what a fantastic career you have ahead of you”.

Student Profile - Claire Lewis of LoveLula

CNM Student Claire Lewis Creates Her Own Web Business

Claire Lewis of LoveLulaIn April 2005, CNM student Claire Lewis launched her web site - www.lovelula.com - selling only pure and natural beauty products, free of harmful chemical additives. The idea came some years earlier during a CNM Naturopathy lecture on detoxification.

“In class, the effects of chemicals used in shampoos and tooth pastes and other very harmful chemicals that have been found in breast tumours were discussed. I then began to realise how little information there was for consumers about the health impacts of cosmetic products. Another factor was how hard it was to source health supporting products once you were informed!”

“My journey to Naturopathy began in 2000 when my mother was diagnosed with a brain tumour. Although my mother was given surgery, it was natural methods of healing that nurtured her back to wellness following her operation. As I read more and more about the different healing modalities available, I came across the CNM and enrolled in 2001. With the methods taught in class I learned to cure my own IBS and chronic fatigue.”

“There has been no looking back. Prior to studying at the CNM and launching LoveLula, I worked as an accountant in the City.”

“My studies have opened the door to a career I wake up to with enthusiasm each day. I love that I am using what the CNM has taught me about natural health to help other people through my business.”

“Real health and vitality are the greatest gifts in life, and being able to support people in achieving that, by helping them make informed choices about their toiletries, is incredibly rewarding.”

www.lovelula.com

CNM Open Days and Events Calendar

Candida Diet

Anti Candida Diet Advice

If your findings show that you have an intestinal Candida overgrowth that needs treatment, an effective remedy will be prescribed to you, which you have to take according to the instructions. However, experience has shown that medication for intestinal fungi without a special diet is not sufficient. The dietary advice given below is based on the scientific research of the German Professor Dr. Hans Rieth, MD, and has become the gold standard.

Yeastlike fungi need to have a source of organic carbohydrates to live on. Their easiest supply is organic carbohydrate in the form of short chain sugars, like our household sugars or fruit sugar. The more sugars they have available the better they thrive. For this reason you have to avoid short chain carbohydrates like glucose, fructose, household sugars, malt sugar, all kinds of sweets, chocolate, sweet juices and other sweet drinks, white flour products and jams in your daily nutrition during the anti-Candida treatment. Of course you have to avoid foods, which you are intolerant to as well.
However, be warned of extreme diets, which reduce not only the short chain but also the complex carbohydrates and fruit for weeks or even months. Here not only the fungus but also the patient will be harmed.

You might be very concerned before starting the diet that you will find it extremely hard to avoid sugars, but you have to consider that your need for sugars will go down rapidly once the Candida is eliminated.

It is very important to sweep out the accumulated yeast cells with fibre. A rich supply of fibre mechanically eliminates the accumulated yeast cells from the intestines. This is especially efficient when you eat fibre several times a day, also for example in form of a supplement. Fibre also encourages a faster digestion, which is important to get the Candida out of your intestines and has the additional advantage of making you feel full. This makes the diet easier.

Rich on fibre are:

All kinds of vegetables, especially raw
Breads - Wholemeal rye breads, wholemeal breads, bran breads
Cereal products - seed sprouts, wholemeal, wholemeal flakes, grains, whole grain pasta, brown rice

Are you allowed to eat yeast during your Candida diet?
In principle you can eat baking yeast, beer yeast and other food yeasts as they don’t colonise your gut like Candida albicans and its relatives. However, if you have an allergy or sensitivity to Candida you might experience a cross reaction against the related food yeast. In these cases you have to avoid any yeast-containing foods. Watch out for yeast also in stock cubes, Marmite or other sandwich spreads. If you are not sure if you are allergic to yeast, please leave out yeast as a precaution.

If you have tested sensitive for certain foods, you should only reintroduce them after the candida treatment.

Please do not drink great quantities of milk during the diet as this has shown to make the candida more persistent. The same applies to great quantities of calcium supplements (if you take much more than the recommended intake). Candia cannot digest lactose, however.

However, make sure you drink enough liquid as clean, still water, thinly brewed herbal or fruit teas etc.

Supply of nutrients
Always make sure that your intake of vitamins, minerals and trace elements is sufficient, as Candida sufferers are often deficient in them.

You are allowed to eat
- potatoes, brown rice and brown pasta, buckwheat
full grain bread, crisp bread, also sugar free wholemeal
baking products (those baked with yeast only if you are
not allergic to yeast)
- fruits which are not so sweet, fruit low on carbohydrates like strawberries
or raspberries etc. (= low GI and GL)
- meat and fish in all variations except in batter or a breadcrumb coat
- egg dishes with milk or milk products,
oven baked egg dishes
- milk and milk products without sugar, natural yoghurt
- all kinds of vegetables and salads
- mushrooms !!
- milk sugar (lactose)
- wholemeal bakery, nuts in moderation, muesli without sugar
- sugarfree chocolate, for example with Maltitol
- artificial sweeteners like aspartame, xylit, saccharin
- sugarfee drinks like mineral water, coffee,
teas, moderately dry wines and dry champagne

You should avoid
- white rice, white pasta
- yeast and all foods with yeast if you are allergic to yeast
- any kind of white bread or white flour products
- sweet fruits (like grapes, bananas, dates etc. with a high GI/GL)
- dried fruit
- egg dishes with white flour
- yoghurts or similar with sugar and/or sugared fruits
- glucose, household sugars, malt sugar,honey, fructose (!)
- any kinds of sweets, cakes, biscuits, custard
- sugar substitutes like sorbit or mannit
- sweet drinks like lemonades, coke, fruit juices,
sweet wines, beer, sweet liquors

Is a diet alone enough to kill Candida?
The special diet is vital to diminish the number of fungi but you will need the medication in addition as nobody can starve Candida to death. In emergency candida can switch to a protein metabolism and when seriously starved they start penetrating the intestinal lining to get sugars from the blood. This provokes the danger of a systemic fungal infection, which can cause even worse problems.

How should you eat after the diet phase?
After approx. 8 weeks of this diet you should not go back to a nutrition rich on sugar and sweets.
Instead you should try to eat healthy whole foods as long as possible, at least for 4 - 6 months. Whilst eating whole foods you should avoid all refined sugars, but you are encouraged to eat all kinds of fruit, including the sweet ones. White flour is not advisable anyway, as it is low on nutrients and fibre.

Whole foods contain a high percentage of vegetables, fruits and salads. They should be prepared very gently (not overcooked) and should supply you with moderate quantities of milk, milk products, eggs, fish and meats. Your diet should be versatile but not too rich.

Speak to your nutritionist or naturopath about a healthy diet.

Ute Allison ND, MSc Biol., BSc Sp. Sc., BNA, MRN, VDH | http://www.candidatest.co.uk

Tags: , , , , ,

What’s the alternative?

The Times

Susan Clark gives advice about a career in naturopathy, raising defences against flu, boosting platelet count.

An excellent training course is available in your home town. It is run by the UK-based College of Naturopathic and Complementary Medicine (CNM), which has courses in London, Brighton, Birmingham, Belfast, Bristol, Edinburgh, Glasgow, Manchester, Dublin, Limerick, Cork and Galway. Established by qualified naturopaths, CNM has been running for ten years; each year, about 300 graduates emerge from the various courses to practise as naturopaths, homeopaths, herbalists or acupuncturists.

Every CNM student enrols on the basic medicine and naturopathy course, then chooses a specialist option, in homeopathy, herbal medicine, acupuncture or nutrition. If you plan to study part time, it can take as little as three years to qualify with a diploma that is recognised by the ANP (Association of Naturopathic Practitioners) and the BCMA (British Complementary Medicine Association). During this time, you will spend more than 200 hours in clinical practice, working with qualified practitioners, and have the opportunity to travel to hospitals in India, China or Sri Lanka. Read more >>

Detox - Sarah Rahman of The Body Whispers

We are today enjoying longer lifespans, but when we take a closer look, we can see that during this time our health is generally worse. Often our illnesses remain once they begin and are managed rather than completely cured, e.g. joint pains, asthma, heart disease, digestive complaints such as IBS, acidity and hiatus hernia, infertility, eczema and allergies to name a few.

The field of complementary and alternative medicine (CAM) is there ideally to address the problems that occur in the body, so that major diseases are ‘nipped in the bud’.

One important branch of CAM is detoxification. Detox has recently become more important as we are exposed to vast amounts of toxins in our modern world that were either unheard of 50 years ago or exposure to them was minimal, e.g. radiation, non-stick coatings, residues in drinking water. (1)

Every thing ingested, inhaled or applied has to be dealt with and safely eliminated by our bodies, so you can imagine the stress our elimination systems are constantly under and the overtime that the detox organs need to put in to eliminate these toxic substances. To help our bodies deal with this excess burden and to keep them functioning optimally cleansing has become a vital part of health programmes that are given to patients. Detoxification is a delicate process which needs close guidance by a qualified practitioner in order to give the best benefit.

I often give the example in talks, that done incorrectly detoxification is like sweeping the garage floor without opening its door, you can end up with toxins being dusted all around the body.With the right guidance detox can produce an invigorating cleansing of the entire system and an improvement in our body’s absorption of nutrients.

Sarah Rahman has managed Detox retreats with UK’s leading nutritionists Amanda Hamilton and Midi Fairgrieve, in Spain, Turkey and the UK and features in the Spa of Embarrassing Illnesses series being screened on UKTV Style Jan 08

Contact Sarah

www.thebodywhispers.co.uk

(1) for a comprehensive list of toxins visit the detoxification page http://thebodywhispers.co.uk/detoxification.htm

Student Profile - CNM Graduate Sarah Rahman

CNM Grad Sarah Rahman on UKTV Style’s Spa of Embarrassing Illnesses

Sarah Rahman is a Naturopath and Medical Herbalist who works with the UKTV Style “Spa of Embarrassing Illnesses” detox team managing spa retreats in the UK, Turkey and Spain. She appears on the show practising cupping, a therapy called Baunscheidt, and dispensing advice on the use of medicinal herbs.

Having always been interested in natural medicine, she grew increasingly dissatisfied with the established response to general health issues. Sarah’s quest for knowledge and her own instinct lead her to the field of natural health. She gained professional qualifications in the field of Naturopathy and Herbal Medicine at The College of Naturopathic Medicine.

Sarah runs her own practice in South Manchester, dispensing her own herbal formulas for patients with a wide range of illnesses from asthma to infertility, providing in-home services to patients in Manchester and London, and managing detox weeks as part of the Life Detox team (The Spa of Embarrassing Illnesses - UKTV Style), both in the UK and abroad.

Sarah lectures, and writes articles for newspapers and magazines. Her professional and personal experiences have established her at the forefront of her field in Natural medicine.

www.thebodywhispers.co.uk

The Business of Drugs: Drug Marketing Wars Meet the War on Terror

02/01/2008

Dear Members,

An interesting turn of events we thought you might be interested in before the story disappears altogether. Remember all the noise from that short lived “furore” a while back over kick backs and corruption charges concerning the UN’s “Oil for Food” program? Well, long story short, LOTS of bribe money going into certain pockets and lots of Saddam Hussein’s oil going to certain countries, but not a lot of food arriving on the tables of the citizenry in Iraq.

As background; the UN’s Oil for Food relief effort, whose aim was to lessen civilian suffering under sanctions imposed after Iraq’s 1990 invasion of Kuwait, was transformed into one of the biggest corporate corruption scandals in history.
Well, over the last few days, Agence France Presss, the London Daily Telegraph and the UK Guardian are all reporting that pharmaceutical giant’s, GlaxoSmithKline P.L.C., AstraZeneca P.L.C. and Eli Lilly and Co. are being investigated over “bribes allegedly paid to Saddam Hussein’s deposed Iraqi regime.”

Of note, the United States news reports (Wall Street Journal, Bloomberg News) only cite GlaxoSmithKline and AstraZeneca. They actually fail to mention that Eli Lilly’s conduct is also under investigation by the Serious Fraud Office.

The more complete UK reports say that each of the companies have confirmed that they have been asked to hand over documents by Britain’s Serious Fraud Office, which AFP says is investigating “possible breaches of the United Nations’ oil-for-food sanctions program.”

AFP quotes a GlaxoSmithKline spokesman in London: “GSK does not believe that its employees or its agents in Iraq knowingly engaged in wrongdoing regarding the oil-for-food programme. … In fact GSK went to considerable lengths to co-operate with UK government authorities responsible for the UK administration of the programme and to impose anti-corruption measures when dealing with intermediaries in Iraq at a time when the environment was extremely volatile and difficult.”

It quotes an AstraZeneca spokeswoman in London: “AstraZeneca has received a request from the SFO for documents as part of its review of the oil-for-food programme in Iraq. The company will be providing the documentation.”

Note that the 2005 report http://www.iic-offp.org/story27oct05.htm detailing problems in the U.N. oil-for-food program concluded the Iraqi regime had demanded kickbacks from many foreign companies, and that bribes actually were paid in connection with “humanitarian” contracts for 2,253 companies, although only a few companies were named in the public report. Neither GSK nor AstraZeneca was among them. Yesterday, the SFO ordered GlaxoSmithKline, AstraZeneca and Eli Lilly to hand over documents.

We’ll monitor this one for you!

All the best,

Rudi

Rudi C. Loehwing
Managing Director
World Institute of Natural Health Sciences - www.winhs.org

You, Psychiatry and Your Family - The Institute for Nearly Genuine Research

If your children or a relative are ever prescribed “mental health” drugs, you have good reason to be worried. Please circulate this.

To get an idea how toxic these drugs are the “Side Effects Made Simple” series from The Institute for Nearly Genuine Research is worth a visit, (apart from having a funny side, amidst the doom). And “toxic” means “poisonous”. A “toxic” drug is a poison.

In the “Science Made Simple Series” take notice of how often the drug company information is vague about:

  • the so-called mental health disorders (which US psychiatrists vote annually on adding to their diagnostic manuals - a science free zone - no scientific proof the conditions exist needed)
  • the causes of so-called mental health disorders
  • how their drugs work - claiming for some things like how they work “theoreticallly” because there is no proof for these “theories”

The Institute for Nearly Genuine Research appears to be dedicated to providing information regarding psychiatry, which of course continues to be the least successful branch of medicine in history. On The Institute for Nearly Genuine Research’s website you can get some appreciation for why.

You will have to make your own mind up about the accuracy of the claims. I cannot vouch for the website but I have checked some of the information published. It should be verifiable by information published on the web from “official” sources. For example, from the Bristol Myers drug company website. Compare the information on aripiprazole - their version of this drug is “Abilify” (emphasis added):

“The symptoms of bipolar disorder are thought to be caused by an imbalance of key chemicals in the brain” - ABILIFY® (aripiprazole) Demonstrated Efficacy as Long-Term Maintenance Therapy from Bristol Myers drug company website

with

“The symptoms of bipolar disorder are thought to be caused by an imbalance of key chemicals in the brain” Bipolar Made Simple from The Institute for Nearly Genuine Research.

Note the words “thought to be caused by” - as if they cannot make up their minds - which of course is not so important if you are in the meantime making lots of money - you don’t really have to do you.

In the UK aripiprazole has been linked to 22 deaths over 445 reports of suspected adverse reactions in a total of 1054 adverse reactions - source UK’s Medicines Healthcare Regulatory Agency: www.mhra.gov.uk/home/groups/public/ documents/sentineldocuments/dap_1152181398407.pdf

In the USA in two years Abilify has been linked to 3,979 reports of suspected adverse drug reactions http://www.psychdrugdangers.com/?drugtable=aripiprazole. These include 98 completed suicides, 103 deaths not by suicide, 31 unsuccessful suicides, 4 murders and making 11 people seriously contemplate murder and 40 people seriously contemplate suicide.

Adverse drug reaction reporting is estimated to be between 90 to 99 percent under reported so these reports of suspected adverse reactions are the tip of the iceberg.

Odd that GlaxoSmithKline-connected Dr Ben Goldacre of The Guardian’s Badscience column does not tell us all the time about these psychiatric quack claims the way he is constantly attacking herbalists, nutritionists, homeopaths and the like. This of course can have nothing whatsoever to do with them being a threat to drug company profits. Nor can it have anything to do with Ben working at the Maudsley Hospital, England, home of the UK’s Institute of Psychiatry. And it can of course have nothing whatsoever to do with GlaxoSmithKline making around 5 billion pounds sterling a year in psychiatric drug sales. They do give a lot of money to researchers in psychiatry but that can surely have nothing to do with this either.

And do not be deceived by drugs only meant to be used on adults (presumably on the basis that if adults get poisoned they are old enough to know better). Some psychistrists have no problem prescribing them for kids too.

- Clifford G. Miller

Quackbusting the Quackbusters

Free e-book launched exploring anti-nutritional lobby groups

Have you ever wondered why there is so much opposition to nutritional approaches for today’s major health issues? Is it really because the science is weak, or is it more to do with politics and money?

I was fascinated to read the free e-book, published this month on the internet, by Martin Walker entitled Cultural Dwarfs and Junk Journalism - Ben Goldacre, Quackbusting and Corporate Science. It explores the associations Guardian columnist Ben Goldacre, and other ‘quackbusters’ have with an organised anti-nutritional medicine agenda and organisations funded by the pharmaceutical industry. Those familiar with Ben Goldacre’s inability to expose the ‘bad science’ of drugs and antipathy towards nutritional medicine will not be surprised.

Martin Walker, author of Dirty Medicine and Brave New World of Zero Risk, looks at the quackbusting work of Ben Goldacre and others, placing them in the context of the global lobby groups that support the chemical, pharmaceutical, medical and processed food industries. It’s an intriguing read. For the first time Walker’s work focuses on this lobby’s attacks on independent nutritionists, including myself, and traces the history of quackbuster campaigns against vitamin and food supplements.

Walker is giving away this publication as an e-book, in the hope that it will help people organise in defence of nutritional medicine.

Like all of Walker’s work it is an erudite and detailed read that will certainly enlighten you to the darker side of those organising against non-pharmaceutically based medicine in general, and nutritional medicine in particular. The e-book can be downloaded for free from www.slingshotpublications.com and Walker hopes that many will place it on their web sites to be accessed and downloaded.

I hope you do take the time to read this and let others know about it because literally tens of thousands of people die every year from prescription drugs when better alternatives already exist and millions more suffer unnecessarily and die prematurely from ignorance, some scared off from trying effective, safe, nutritional approaches by individuals like Ben Goldacre and his fellow quackbusters. If this makes you angry do something about it - let others know about this book and, if you’re concerned with the Guardian’s one-sided view on medicine why not write to the editor of the Guardian at home@guardian.co.uk. Here’s my letter - http://www.patrickholford.com/content.asp?id_Content=2183.

You can also see excerpts of the book at www.holfordmyths.com, our new site for countering false allegations.

Martin J. Walker, Cultural Dwarfs and Junk Journalism: Ben Goldacre, quackbusting and corporate science. Slingshot Publications. January 2008. Available free from www.slingshotpublications.com.

- - -

www.patrickholford.com - 100% health for life

Diploma Courses

Sign the Petition - Homeopathy worked for me

H:MC21 was set up in September 2007 to inform the public about homeopathy and its relation to orthodox medicine. It will do this through research, publication and campaigning.

Campaign

Our first project is to counter the wave of negative publicity by collecting signatures to the following declaration:

Homeopathy worked for me

If you would like to sign this declaration now, please visit http://www.hmc21.org. You can also go to our Campaign page to find out more.

Everyone who has benefited from homeopathy can sign this declaration.

It not only gives a voice to those people whose experience is denied by the recent attacks, it will also, for the first time, begin to establish the extent to which homeopathy has helped the general public in the UK, whether through prescription or self-medication.

March

We plan to organise a march on the 22 June 2008 to coincide with the end of Homeopathy Awareness Week. Organisers will take the complete list of names to No.10 Downing Street with the demand that the NHS honours the commitment to homeopathy enshrined in its charter, and that positive steps be taken to enable everyone who needs homeopathy to obtain it through the NHS.

With your help, it is possible for us to collect at least 250,000 signatures by next June!

Sporting Chance - How natural therapy changed Stephanie Maclean’s life forever

Stephanie Maclean competed in triathlons since she was 18. She’s even been part of Great Britain’s junior elite triathlon team. But when she was racing for Great Britain in the World Championships in Australia she began suffering from bloating, irregular periods, and was diagnosed with [tag]Irritable Bowel Syndrome[/tag]. The condition made her miserable and hindered her on and off the race track. In desperation she visited a [tag]naturopath[/tag] as doctors weren’t able to help - little did she know that this would change her life forever and even start her on a new career path. Read more >>

Leading US Herbalist Becomes Patron of the College of Naturopathic Medicine

Michael Tierra, the world renowned herbalist from the US has become a patron of the CNM - the College of Naturopathic Medicine.

Michael TierraTierra was visiting the UK to give a series of lectures to students across the CNMs nationwide network of colleges about his experience of herbal medicine

Tierra said, Im honored that this wonderful institution is basing part of its herbal medicine course upon my experience and knowledge, from the teachings in my book Planetary Herbology.

Im delighted that the school has asked me to be a patron. Ive a long relationship with the college. I feel that CNM has the potential of continuing to promote my teachings of Planetary in the UK.

Hermann Keppler, Principal of the CNM, Were really pleased that such an outstanding herbalist as Michael has agreed to be a patron of the college. He has been a real inspiration to our students and we look forward to welcoming him to the CNM as a patron, as well as a lecturer and teacher.

Tierra was asked to be a patron, following a lecture that he gave at the London College.

* * *

Following is an overview of Michael Tierras lecture in London and some of the questions that the CNM asked him in regards to his outstanding work and achievements in herbal medicine.

Michael Tierra Lecture

The fundamental philosophy behind Michael Tierras learning and experience is that we should not confine ourselves to one system of medicine but take advantage of the knowledge and wisdom of all cultures, our planetary wisdom which provides us with universal principles for mankind, bringing the best from all these cultures together. This is what his book, Planetary Herbology, and his teaching is based upon.

Tierra believes that assessment of the patient is the most important element to herbal medicine but by understanding and determining the energy of a person, rather than just prescribing on the basis of disease, as this is not always the most appropriate option.

This differential diagnosis is fundamental to the practice of herbal medicine, and is something the ancient Chinese and Indian cultures have tended to be use more than Western civilization. This diagnosis is based on many different principles: a persons constitution, whether they are hot or cold, the yin and yang of a person (homeostasis), their tongue, how they walk and talk, what they are deficient in, what do they have in excess.

Michael Tierras experience also highlights the historical, cultural and fundamental concept of Tri-dosha. This defines three different humors which early Middle Eastern and Greek medicine was based upon. These three humors are

  • vata: wind/nerve-based constitution
  • kapha: water/fluid-based constitution
  • pitta: fire based constitution

The basis to all herbal medicine using this principle is that these three humors need to be balanced in a person and remedies can be used to help achieve this when that is not the case.

Tierra argues that in Western practices these energies are not embraced and there is no traditional energy classification of them. Also using differential diagnosis is more complex than just basing diagnosis on a disease and treating that.

Therefore Tierra acknowledges that in herbal medicine you do have to try out and test combinations. Although mainstream medicine has its place, the advantage of herbal is that it is generally mild in form and will not completely overcome the nature of the person like orthodox medicine can with the result of a plethora of possible adverse reactions.

As Tierra points out,

Herbs are the first medicine of humanity and we turn to them because we expect them to be mild and forgiving. Having said this, in the hands of a well trained Planetary Herbalist, their benefits are enormous

The Tri-dosha energies that Tierra describes can be balanced out by Triphala, three fruits. These, in the right combination and context for a person, bring the body back to balance by eliminating the toxins that the body does not need, without weakening the system.

Tierra asks us, what is a toxin? Its not necessarily a poison or something that is bad for you on a consistent basis but is basically what your body doesnt need. Therefore anything can be toxic to you and detoxification is getting rid of what you dont need at any particular time.

However to detoxify you have to have the energy to eliminate natural toxins which is something that Tierra believes many methods do not consider. Its not good to just eat raw vegetables or only salad for example as the body needs energy to detoxify. If you dont balance you are just overwhelming your body with one thing, that in turn could make it toxic to you!

After studying other cultures herbal medicine, Tierra has introduced Triphala to the western world which exemplifies his philosophy to bring the highest healing wisdom and knowledge from all cultures to benefit all. Triphala uniquely promotes balanced detoxification and elimination while acting as a mild tonic thus causing no deficiencies. It is excellent for helping digestion, liver function, while promoting bowel regularity even for those with an atonic or laxative dependent lower bowel.

Tierra advises that Triphala can be used as a base around which other remedies can be added.

The three fruits that are part of Triphala are

  • amla (emblica myrobalans) the most important herb in the world and the best known source of vitamin C, an anti-oxidant par excellence, that is pretty good for everything, as well as being impervious to ageing
  • behada (beleric myrobalan) which is good for cardio-vascular
  • harada (chebulic myrobalan) for balancing the body and mind

An Indian saying supports the importance of this system of herbology to the Indian tradition, If you dont have a mother, dont worry, as long as you have Triphala!

As well as advice on the benefits of Triphala, Tierra also was asked questions by students about different issues including the problem in the West with allergies to milk and dairy.

The case of Milk

There are plenty of people in the UK who claim to have a dairy or milk intolerance but one explanation that Tierra gives to this problem is something he has learned from India and that Rudolf Ballentine refers to in his book, Diet and Nutrition: A Holistic Approach.

In India, no-one drinks cold milk. Milk constitutes of long-chain protein and is very difficult to pass through the liver when its cold. However, when scalded it is broken down into smaller parts which therefore helps the body digest it easily. For traditional lacto-vegetarian Hindu people and those following yoga, scalded warm milk with ginger and honey or the Ayurvedic herbal formula Chyavanprash is used as chicken or meat soup cooked with herbs is used by the Chinese to strengthen and build individuals who are constitutionally weak and deficient.

Tierra also points out that when you feed yourself you have to be good to yourself and feed your ancestors. If you are a vegetarian you do need to consider what your body is missing that your ancestors would have had. He also advises to take everything in moderation and be realistic in your expectations. You might not always be able to have organic milk but any milk is better than nothing for some. Tierra also points out that our society eats muscle (meat) rather than the organs of animals, where all the goodness comes from. In traditional cultures, as well as the Native Americans it was traditional that one is recovering from illness or is weak, they are fed the cooked heart and liver to promote speedy recovery. Similarly in China if one has a heart problem, then heart is eaten, a kidney problem, then kidneys are eaten it is important to realize the principle that like treats like. In all of this, only the finest sources of natural raised, organic animal foods should be considered.

It is possible to be healthy as a lacto-vegetarian but it must be done consciously and carefully. Being a vegetarian does not simply mean leaving the meat out of ones diet.

* * *

Following the lecture we asked Michael a few questions about his experience

Where did your philosophy of Planetary Herbology come from?

I never started out to study one type of medicine but my interest began as I was fascinated by plants in the forest. It was later when I got the opportunity to study with Chinese and Indian herbalists and others that it became clear to me that utilizing all systems together made total sense, using only one seems preposterous to me!

Each tradition has its strong points and I wanted to integrate these, which Ive be doing for 35 years and which Planetary Herbology, also the title of the book I have written on this subject, is based on upon.

What your advice for future herbalists?

The most important thing for herbalists is diagnosis and Western herbal medicine doesnt have the best practice in regards to diagnosis, not in the way Indian and Chinese medicine has. We can learn a lot from them.

Herbal medicine is an art, and yes, its a difficult art - you have to know and understand the herbs, the combinations of herbs and how these will affect different people. All I can say is that you learn through practice with formulas and treatments.

A person can know just a little bit and be effective. Any person can do good with herbs, and the thing is, if you dont get it right or make a mistake they are much more forgiving. You need to test with and experiment formulas to see how the patient reacts.

However herbalists, if they want to be the best, have to go much deeper. They need a wide knowledge of more herbs to be top level experts. Really good herbalists should know as many herbs as possible. I would recommend that an herbalist really needs to know and practice with around 300 herbs.

Herbs are like music, with each key an herb. If you are playing a symphony you cant miss a key or play with some of the keys missing.

As far as practicalities go for having this many herbs, tinctures are useful as they dont take up so much space and last a long time, so you can be mobile with them.

To be a healer takes some courage, there is always a risk involved. You have to learn to trust your elders, their experience and their mistakes.

What do you think is the greatest threat to herbal medicine?

Wisdom of each culture is more important than the herbs and were in danger of losing the wisdom of the world.

Another huge threat to herbalists is regulation of herbs by those who know nothing about them. The Government doesnt even consult herbalists when they make these regulations. Until they respect this knowledge and wisdom we hold, it will be regulation by idiots and fools. Herbalists need to encourage a way around this otherwise it will be impossible to practice in years to come.

Do you see the problems that our environment is facing as an issue?

Well, we do need to consider the availability of herbs in context and be careful with them. Lady Slipper in North America is an example of this, it is the most powerful herb for the nervous system but its not cultivated in the US so its endangered. A reputable herbalist will consider these issues and ensure that if any herb is under threat that they seek out an alternative.

You really brought Echinacea to the west - what do you think about its popularity now?

I never imagined Echinacea to become mainstream as its become. It is fantastic but I think its being used often for the wrong reasons. There is no doubting its benefits though, its anti-biotic, resistant to diseases and can be used against bacterial infection.

What is your most memorable healing story?

There are almost too many to mention but some stand out more than others. For example, the old man who I treated who had pancreatic cancer but following a course of herbs, it went completely into remission.

Another time, I was on holiday and surfing alongside this young girl who was holidaying with her mother. We all got talking and once they discovered who I was the mother hugged me and said, You saved my daughters life. It turned out that her daughter had a heart defect as an infant. The mother had read about my experience of Echinacea* and had prescribed this to her daughter. It actually healed her daughter and prevented her from a life-time of open heart surgery.

There was another man I saw who had blood poisoning and was close to having his leg cut off. Using herbs we were able to get the blood poisoning into remission and thus avoided the amputation.

What do you think about the resistance of orthodox medicine to herbal?

There is a place for western medicine and it can effective but it all comes down to a risk versus benefit. With herbs in general the medical establishment doesnt think there is benefit to them so if anything happens they see them as an unnecessary risk without any benefit. In reality though, herbs are pretty safe.

For example 140,000-218,000 have died from pharmaceutical drugs1*. and 16,500 have died from the use of from NSAID (non-steroidal antiinflammatory drugs (includes ibuprofen) 2*. Less than 10 people may have had adverse effects from comfrey and died so its banned.

The problem with the medical establishment is it is driven on fear and motivated on fear and everything is dealt with as a crisis.

*AM. Jrl. Med. 105(B) 31S-8S)

* * *

*For more information on Michael Tierra, his experience with Echinacea or to buy his book Planetary Herbology visit www.planetherbs.com.

Interview with Jo Rowkins of The Dolphin House Shop / Children’s Clinic

Jo RowkinsOften we are aware of clinics that treat adults with complementary therapies, but CNM student Jo Rowkins is the web manager for The Dolphin House Shop, which supports the work of The Childrens Clinic in Brighton the only natural therapy clinic for babies and children in the country.

Where did you first hear about the CNM?
I came across the CNM a few years ago when I was researching nutrition and naturopathy colleges on the internet. After I found out about the CNM I discovered that a friend of mind had also just enrolled on to the naturopathy course. She spoke highly of her experiences as a new student at the college.

What first attracted you to training with the CNM over its competitors?
I liked the fact that the CNM nutrition course came from a naturopathic view point and included teachings from Chinese and ayurvedic wisdoms, as well as including a detailed scientific starting point and lots of clinical practice. For me it ticked all the boxes.

What was your profession before you enrolled with the CNM?
I enrolled with the CNM last summer and at that stage I had already quit my previous profession in the fashion industry in London. After I left I spent lots of time travelling the world. I fell in love with India and decided to train as a yoga teacher at the Sivananda ashram in southern India. I arrived in Brighton three and a half years ago and spent a couple of years helping my twin sister run her beautiful lifestyle boutique, The Lavender Room (www.lavenderroom.co.uk), before deciding to enrol with the CNM to retrain as a nutritionist.

Tell me about The Childrens Clinic in Brighton
The Childrens Clinic is a unique natural therapy clinic for babies and children the only one of its kind in the country. It provides a wide range of complementary therapies as a safe and effective alternative to the use of drugs. Therapies include acupuncture, homeopathy, osteopathy, nutritional therapy, herbal medicine, creative arts counselling, healing and baby massage. The Childrens Clinic is a charity providing treatments on a sliding scale of fees according to parental income. The Childrens Clinic also offers training facilities and runs an outreach service in the community, offering homeopathy, play therapy and osteopathy in several of Brightons more deprived living areas.

The Dolphin House is also a clinic of natural therapies for adults. However, adults pay normal rates, since their treatments are not supported by the charity. It is situated next door and sells lots of organic and natural skin care products as well as stocking quality supplements, herbal remedies, books, essential oils and natural remedies such as eczema creams. The knowledgeable staff, some of which are also practitioners, are on hand to provide advice on a wide range of health issues.

All profits from the shop go back into the charity, The Childrens Clinic.

What is your role within The Childrens Clinic?
I work part-time in The Dolphin House Shop and am also the web manager. I am writing the content for the web shop as well as trying to increase awareness of the work of the organisation by conventional PR activities as well as online coverage such as getting links with like-minded businesses and organisations. The web shop will be a great opportunity to bring more money into the charity. You can buy all your favourite natural products online knowing that your money is supporting The Childrens Clinic - it doesn’t get better than that!

What are you hoping to achieve by gaining a diploma with the CNM?
At this stage I dont know what I will be doing when I finish my course. I am simply following my passion. As a Naturopathic Nutritionist I hope to diversify in my work as much as possible clinic, writing, researching, and by the end of my three year course Im hoping to have a specialist area of interest to focus on.

* * *

To find out more about The Childrens Clinic and The Dolphin Shop please visit www.thechildrensclinic.org.uk and www.thedolphinhouseshop.org.uk.

The Talbot Centre / Letter from 11 year-old Jaishi Ram Shahi

The Talbot CentreDear CNM,

Thank you for your continuing support for the Talbot Childrens Home in Nepal. CNM students and tutors have raised 520 this summer. A good thing too as Sioux Talbot is now looking after 28 children. Below is a letter from one youngster from those 24 children found in a small room he calls the warehouse. Hes one of the children who actually has parents, but they cant afford to look after him and so had sent him to boarding school, which turned out to be fraud.

Best wishes, Marianne Thatcher

——————
Dear Friend,

Hello.

I used to live in a place called Godam (’Warehouse’) before coming here. It was bad out there for us as we were not given food to eat. We were weak and looked like we were about to die. We had to go collecting firewood in the morning and they used to send us to beg. We used to make a lot of money through begging and had to give it all to them. They did not give us clothes to wear and bedding/bed to sleep on. We used to cry and sleep on the floor with nothing or with very little sleeping items. They used to cook too little and we were never given enough to eat. We used to bring money in through begging and they used to spend it on their own food. They did not allow us to have a single chocolate. The school teachers used to give us better things to eat at school at times.

The food we were given and made to eat was like that prepared for animals. They used to eat better food but we never had a chance to have proper food. We lived without proper food and cried many times but they never let us eat. The money sent to us by our parents was also snatched and taken away. They took our money away and spent it on food - but never gave us to eat if asked - they used to beat us. We were not allowed to keep/see the money sent by our parents. We always cried and lived as we were made to sleep in such a place where cows are kept. We were bullied also every now and then.

We are living in Godawari at present. Food and lodging is far far better here. We’ve got a ‘big brother’ and a mother ‘Mummy’ (foreigner) here. Big brother who we have here loves us, more than our parents did. Mummy from abroad also loves us very much. We even do not want to go to our home at present as we are being looked after and cared for nicely. We are provided with better food and better sleeping facilities. We are given a variety of clothes. We are facilitated with warm water showers. We are being cared for better and we are registered or have admission to a school. We are cared for and provided with whatever is needed for us. We have proper bed with mattress. Writing books and pens are provided, big brother and mother provide us with everything. There were other friends at the centre before we arrived. We are 28 in total now. We get to eat egg and drink tea at breakfast. It is very nice for us.

Jaishi Ram Shahi
Age 11

——————

The Talbot Centre For Street Children in Nepal charity was set-up in response to the plight of the estimated 1,500 homeless children in Kathmandu, Nepal, one of the 10 poorest countries in the world. A recent UN report states there are over 30,000 street children in Nepal. Over 8,000 children have lost one or both parents and more than 4,000 have been displaced due to the ongoing armed conflict between government forces and (CPN) Maoist rebels. There are thought to be over 4 million children in poverty in the country.

Denied not only their rights as children but also their childhood, at risk from various forms of exploitation and abuse; over half of the street children are addicted to glue sniffing and many are exposed to intravenous drug use, among them about 10% are believed to be HIV infected.

Unlike the UK, there is no access to free medical treatment, when the street children become ill or injured, they can literally die on the streets. Please visit www.talbotcentre.org.uk to learn how you can help. Donations and volunteers are needed to help the children of Nepal.

Sioux Talbot - siouxtalbot@msn.com - 01202 247 858 - www.talbotcentre.org.uk

Registered Charity No: 1105514

CNM Students Visit China for Hands On Experience

Ian Rowe graduated from the CNM in July 2005 as a fully qualified Naturopath and Acupuncturist. To gain experience and clinical hours during his studies with the CNM, he and his fellow students took part in an arranged trip to China to study Acupuncture at the Jiangsu Provincial Hospital of TCM (Traditional Chinese Medicine).

Ian Rowe and company in China

On the first day at the hospital the students met Dr Sun, the Dean, who discussed their wants and needs. They were happy to provide just about anything, says Ian. In addition to the acupuncture classes, we decided to go for some evening classes in Tai Chi, taught by one of the doctors who was a national Wu Shu champion. The students had a guided tour of the hospital and were given opportunities to spend a day in the other departments, including the TCM pharmacy and the Tui Na X-ray department.

The students working day started from 8.00am until 11.00am and then recommenced at 2.00pm until 4.00pm. This was the standard, but work continued well beyond these times and the average week of the TCM doctor is working every day, with just reduced hours on Sundays. I found this was more than plenty of time to observe and gain knowledge not available in the UK and the doctors have a lot of patients to see, so it was good to give them a break from us!.

The seven students were split off into two groups and the experiences of the groups were quite different. Ian reports, My group carried out more cupping rather than needling, but we were all asked to demonstrate our standards to the doctor supervising us. Most of the time the students observed and have come back with additional techniques that were completely new to them. Says Ian, The depth of knowledge of the doctors over there is staggering, although tongue and pulse analysis is used very little. TCM is truly a vast subject and more than one lifetimes worth of learning.

Away from their studies Ian and his fellow students found many things to do. The junior doctors at Jiangsu arranged for them to have a foot massage at the hospital next door. The styles offered are gentle, normal and strong, but painful, excrutiating and agony may be more appropriate! By all accounts it is a white knuckle experience, but their diagnostic skills are scarily accurate as Ian found out, I was very seriously impressed as medical tests since my return have backed up what I was told about myself. Away from the hospital the students also spent time in the mountain areas with its amazing views and went shopping at the main district about a mile away from the hospital.

It is considered good manners in China to take the lecturers out for a meal at the end of each stay, which the students did. It also gave them the opportunity to give thanks for their support and put an end to a very enjoyable stay.

Finally from Ian, Thank you CNM for the opportunity and I would recommend the trip to anyone wishing to advance their knowledge in Acupuncture and Traditional Chinese Medicine.

A Case Study, by Ian Rowe

Whist I have come back with many case histories from the huge number of patients we saw, I will use one patient that presented a very acute problem. I would not expect quite the same in my current clinic and the treatment given as well as the results is an excellent example of the power or Acupuncture in an acute situation.

Patient:
Female, 27 years old, slim build.
Presentation of Chief Complaint: The patient was helped into the clinic room and on to the treatment couch supported on either side by two friends. The patient was ashen and doubled over with abdominal pain, clutching her lower abdomen.
Description of Complaint:
The patient was on day one of her period and had had extreme pain in her lower abdomen since earlier that morning. Shed previously vomited once due to the intensity of the pain. She described her whole body as feeling cold.
Past Medical History:
Patient has a previous 10 year history of abdominal pain at the beginning of her period, but only slight and does not usually seek treatment. The pain usually presents itself on day one of her menstrual cycle. Due to the acute presentation, no further questioning or examination was required.
Diagnosis:
Stagnation of Qi and blood.
Points Used:
Ren 4, Ren 6, Stomach 28, Spleen 6, Spleen 8, Electro-stimulation to Ren 4, and Stomach 28.
Outcome:
After electro stimulation was applied to the selected acupuncture points, the pain had completely gone after 10-15 minutes. After a further 20 minutes the patient was walking out of the clinic smiling.
Recommendation:
Patient was advised to come to the clinic one week before future periods for further consultation and treatment.

The Talbot Centre For Street Children in Nepal

The Talbot Centre

The Talbot Centre For Street Children in Nepal charity was set-up in response to the plight of the estimated 1,500 homeless children in Kathmandu, Nepal, one of the 10 poorest countries in the world. A recent UN report states there are over 30,000 street children in Nepal. Over 8,000 children have lost one or both parents and more than 4,000 have been displaced due to the ongoing armed conflict between government forces and (CPN) Maoist rebels. There are thought to be over 4 million children in poverty in the country.

Denied not only their rights as children but also their childhood, at risk from various forms of exploitation and abuse; over half of the street children are addicted to glue sniffing and many are exposed to intravenous drug use, among them about 10% are believed to be HIV infected.

Unlike the UK, there is no access to free medical treatment, when the street children become ill or injured, they can literally die on the streets. Please visit www.talbotcentre.org.uk to learn how you can help. Donations and volunteers are needed to help the children of Nepal.

Sioux Talbot - siouxtalbot@msn.com - 01202 247 858 - www.talbotcentre.org.uk

Registered Charity No: 1105514

CNM Relief Team On Its Way to Asia

CNM PRESS RELEASE: 12th October 2005

Dear Friend,

I’m sure you are aware of what happened in Asia on the 8th October 2005. The CNM under supervision of our International Student Affairs Manager, Dr Nadeem Iqbal, has decided to help those in need and this is what has been achieved so far.

  • 10 medical doctors have already left for Pakistan and India to help.
  • 50,000 has been raised and sent to buy mainly medicine, food, tents etc.
  • Five CNM lecturers, students and graduates (with more to follow) are leaving for Pakistan and India on Friday.
  • CNM has ensured security with assurances from the Pakistani and Indian governments.
  • CNM has gained support from the Pakistani Embassy, British MPs and leading authorities in Asia.
  • Homeopathic remedies have been provided by English companies free-of-charge.
  • We have linked with our friends from the Naturopathic Associations in India and Pakistan, which the CNM is recognised by (Hamdard University)
  • Some CNM lecturers are donating part of their lecture fees towards the CNM South Asia Earthquake Relief Fund.
  • CNM graduates are donating 440.00 for a plane ticket to Pakistan/India.
  • The CNM has also donated a substantial amount towards the CNM South Asia Earthquake Relief Fund

According to the President of Pakistan, what is need most are food, tents, blankets and medicines.

FEED A FAMILY OF FOUR FOR ONE MONTH: 100.00
PROVIDE 10 BLANKETS: 70.00
PROVIDE ONE TENT HOUSE (HOUSES 7 PEOPLE): 110.00

Please donate what you can. If you want to help we offer you two options:

  • Visit South Asia yourself to help those in need
  • Donate funds to save the victims’ lives

The CNM has established a special account in conjunction with the ANP
(Association of Naturopathic Practitioners)

Account Name: ANP
Sort code: 20-24-64
Account No: 20194115 (Barclays Bank, Croydon)
SOUTH ASIA EARTHQUAKE APPEAL

Please make cheques payable to ANP and send to:

ANP UK, Coombe Hurst, Coombe Hill Road, East Grinstead
West Sussex RH19 4LZ

If you would like to find out more about how you can help the CNM please contact Dr Nadeem Iqbal at international@naturopathy-uk.com , or call us at 01342 410 505.

The Association of Naturopathic Practitioners maintains a directory of CAM Practitioners, and provides resources in accreditation, education, courses, contacts, referrals, advice, insurance, and support to the Naturopath practicing in the UK, Ireland, and Europe. The ANP’s aims are to:

  • Enlighten the public upon Naturopathic practice, occupation and treatment
  • Act in the best interests of our members
  • Further educate practitioners and students of Naturopathy and to inform lay persons by way of lectures and courses
  • Advocate, encourage and promote free development of the
  • Naturopath according to individual abilities
  • Educate about, encourage, and promote development of Naturopathy
  • Co-operate with like-minded individuals, groups and associations

Complementary Healthcare Awards 2003

Complemed Therapy Centre Ltd, an Integrated health centre in Stretford, Manchester, has won the Award for Best Complementary Practice. Complemed Therapy - the brainchild of Osteomyologist Abbas Mhar of CNM Manchester - was recognised in two of seven categories. Abbas Mhar himself was the runner up in the Complementary Practitioner of the Year category.

The first Complementary and Natural Healthcare Awards, a major event to honour individuals who have made a special contribution to the Complementary Healthcare industry, took place recently at the world-class ExCel Exhibition centre in London’s Docklands.

Complemed Therapy Centre Ltd was established in 2000 and has grown to incorporate an enviable choice of complementary therapies, some of which are:

  • Manual Manipulative Therapy
  • Advanced Reflexology
  • LLLT - Laser Therapy
  • Traditional Chinese Medicine
  • Nutritional Therapy
  • Remedial Medical Massage
  • Homeopathy
  • Psychotherapy

The centre where practitioners encourage, where necessary, integration of complementary and conventional medicine, also provides nutritional and lifestyle advice.

Abbas Mhar was presented with the award by Michael For, Chief Executive of The Prince of Wales’ Foundation for Integrated Health.

Mr Mhar said, “I am overjoyed to accept the Best Complementary Practice award on behalf of Complemed Therapy Centre, I am also honoured to be runner up in the Practitioner of the Year category. The standard of the competition has been high and I look forward to being involved again next year. These awards are a great step forward for out industry and it feels very good to be recognised with our own field.”

Contact: 0161 865 0259 or visit www.complemedtherapy.co.uk

Start the New Year the Naturally Healthy Way

Many people feel that they have overindulged during the Christmas season. Doing the rounds of Christmas parties, Christmas dinners and Christmas leftovers can cause lots of us to go into January feeling bloated, tired, a little down and somewhat toxic. Luckily there is a lot we can do to pep ourselves up using nutrition and natural health products.

Post-Christmas is a great time to have a detox, assisting your body to cleanse itself of metabolic by-products and toxins which have accumulated over the festive season.

Avoid toxic food
The first step is to avoid taking in any substances which will contribute to the bodys toxic load. This means staying away from alcohol, sugar, dairy and processed foods in general. Try to eat as naturally as possible, consuming foods in as close to their natural state as you can.

Heres a sample menu:

Morning snack: oatcakes spread with hummus

Lunch: mixed leaf salad containing chopped fresh vegetables, a hard-boiled free range egg and some lemon juice.

Afternoon snack: handful of mixed unsalted, raw nuts and seeds and a piece of fruit

Dinner: lentil and vegetable soup

This diet avoids foods which the body finds difficult to digest, such as meats and processed grains. Eating regularly is important to balance blood sugar levels (preventing energy fluctuations) and avoid cravings for carbohydrates and sweet things.

Drink water
Consume at least two litres of filtered water throughout the day. Avoid caffeine rather than coffee, experiment with herbal teas. Nettle and dandelion are particularly good for de-toxing. Rooibos has a stronger taste and is full of antioxidants.

Support your liver
Focusing on the liver is an important part of a detox. The liver is the organ which acts as a filter, trapping and processing any ingested toxins. Therefore it is crucial to support the liver during any kind of detox programme. This can be done by increasing the amount of liver-friendly foods consumed dark green leafy vegetables, seeds, nuts and eggs.

Milk Thistle and Vitamins
Supplements can be very beneficial to boost and support liver function. A herb called Silybum Marianum (Milk Thistle) has been clinically proven to increase liver detoxification pathways and protect the health of the liver. B vitamins are also crucial to liver health, and taking a high-dose multivitamin can help detox. Look for one with about 50mg of each of the B vitamins.

Exercise
Dont forget that exercise is important to boost metabolism and release mood-lifting endorphins.

Sleep well
Getting enough sleep is also key to good health and healing. When you are at rest, your body is doing its regeneration and repair work. Make sure you are getting at least 8 hours sleep a night and avoid keeping late hours there is an old saying that an hours sleep before midnight is worth two hours after midnight.

You should try and stick to a detox plan for at least two weeks - see how you get on and discover what a difference it makes to you.

Tips For A Happy And Healthy Christmas

- Debbie Cotton, Naturopath and Lecturer for the CNM

1. Make sure you look good for all the Christmas parties - cleanse your skin

Water
Drink as much water as you can before and during the festive season. The more you can help the kidneys to cleanse toxins, the less work your skin has to do, so the more glowing you will look!

Nettle tea can help too
A few cups of this a day will assist your skin to clear.

Try to avoid saturated fats, too many sugars and the over-indulgence with alcohol as these all contribute to grey or blemished skin.

Include foods with lots of anti-oxidants in to your diet Orange, red and yellow vegetables, berries and green tea are all great choices to help with that lovely Christmas glow!

2. How to avoid getting flu or colds over the festive season - and what to do if you do get run-down

Christmas tends to be a period of over-indulgence and under-nourishment. We work hard and play- hard, which in turn leads to a burnt out immune system. Our bodies become more susceptible to colds due to the extra stresses that we put on them.

Sleep

Try to get as much sleep as is possible, during the festive months we seem to lose our normal patterns. Avoid coffee to overcome the problem, as this will only make things worse. A run-down tired body is always more susceptible to colds and flu.

If you do end up with a cold, put yourself to bed! There is nothing worse than spreading around the unwanted Christmas bugs, and the quicker that you can rest up and get over your illness, the less chance you have of spending the whole of Christmas run down and miserable.

Vitamin C boost

Eat foods that are high in Vitamin C, citrus fruit, berries, orange, red and green vegetables will help to keep the immune high.

Echinacea

Echinacea is a fantastic herb for killing and avoiding a cold. Taken when you are well it will help to raise the immune system to hopefully stave off the winter bugs. If you do get a cold, taken in a slightly higher dose, it will help the cold to run its short course, and stop it from becoming chronic. The trick with Echinacea is to get the best quality available. If you are unsure you can always ask your Naturopath.

3. How to avoid the hangover and how to cure it

Good food first

Try and eat before you start drinking. A meal that contains protein and good fats (fats don’t have to be pizza and kebabs!) will help to slow down the absorption of alcohol and the nasty effects that can occur from getting drunk too quickly.

Water too

Dont dehydrate yourself. For every alcoholic drink have a glass of water alongside it. The major cause of a hangover is purely the fact that your body is dehydrated, so aim to drink at least 2 litres of water the next day as well.

Nutrient boost

Replace nutrients that alcohol washes away! Lack of these nutrients contributes to the hangover sensation you may feel the next morning. Magnesium and B vitamins are usually first to go. Taking a good multi-vitamin the night before and the morning after will keep that listless feeling at bay.

Secret Weapon

A Naturopath’s secret herb to try and stay sober or to clean up in the morning is milk thistle (Silybum marianum). A good quality tincture or tablet in the correct dose can do the trick to really ward off the symptoms of a hangover. And if you have really over-indulged, the homeopathic remedy Nux vomica is great for knocking a hangover sensation on the head.

4. Eat well and be happy the festive food which will help you and your body through the season of goodwill

We often spend Christmas eating more than we usually do. If you choose your foods carefully, you dont have to suffer for the next few weeks with symptoms of over-indulgence!

It’s all in the turkey…

There is a lot to be said about turkey, its a great source of protein, but its also a fantastic source of the amino acid trytophan, which is the precursor to the feel- good chemical in our brain. Isnt it amazing that its the food of choice on such a feel good day? When choosing a turkey, try to pay that bit extra for free-range or organic, so that you know that you are getting all of the benefits without any of the nasty additives as well.

Christmas nibbles

If you are preparing nibbles, add in lots of cut up vegetables to go alongside your hummus or home-made avocado dip. They are still yummy, but you are getting some fantastic benefits from the nutrients that you are adding in to your diet, and it also cuts down on the amount of crisps or sweets that you consume.

Good quality olives are high in essential fatty acids, so they can be another beneficial addition to your nibble plate

Trying to care for yourself with good quality food, have your fridge stocked with great vegetables, good fats such as avocados, olives and fish and good quality proteins, such as organic eggs, nuts and seeds, lentils or beans. That way you don’t have to move far from the couch to the fridge to combat the next day munchies.

5. What to do if you do over-indulge on Christmas Day cures for indigestion

Ok, weve all done it weve overindulged and we feel terrible after wards. There are a few things we can do to over come this.

A little exercise

Try going for a brief walk. This will help to get everything moving so that you can make some space in the digestive system.

Add some fruit

Try adding some lemon to your water, the bitterness and the slight acidity will help to support digestion of the excess food that you have swallowed!

Pineapple and papaya are high in enzymes that support digestion. Serve them as after dinner fruits to try and break down the excess.

If all else fails, take a couple of digestive enzyme tablets. These again will help to break down the excess food that you have been indulging in!

Holiday Hangover Tips

- Debbie Cotton, Naturopath and Lecturer for the CNM

A hangover is the combination of a number of factors coming into play, but its the over-consumption of your favorite alcohol thats the aggravating part. If youre wanting to avoid a hangover (and who isnt?) then try these top tips for starters

Try and eat before you start drinking. A meal that contains protein and good fats (fats don’t have to be pizza and kebabs!) will help to slow down the absorption of alcohol and the nasty effects that can occur from getting drunk too quickly.

Think that for each glass of alcohol you consume, you dehydrate yourself, so for every alcoholic drink throughout the night, order a glass of water to have alongside it. The major cause of a hangover is purely the fact that your body is dehydrated, so aim to drink at least 2 litres of water the next day as well.

When you drink, your entire water soluble nutrients leech out of the body, which also contributes to the hangover sensation you might feel the next morning. Magnesium and B vitamins usually go first. Taking a good multi-vitamin the night before and the morning after will keep that listless feeling at bay.

A Naturopath’s secret herb to try and stay sober or to clean up in the morning is milk thistle (Silybum Marianum). A good quality tincture or tablet in the correct dose can do the trick to really ward off the symptoms of a hangover for sure.

Trying to care for yourself with good quality food is always a good idea too, even though hangovers bring cravings for fats and sweets, this will only make you take longer to pick up your energy for the next social event, and no-one wants to go to a party with killer acne or bags under the eyes! Try to have your fridge stocked with great vegetables, good fats such as avocados, olives and fish and good quality proteins, such as organic eggs, nuts and seeds, lentils or beans. That way you don’t have to move far from the couch to the fridge to combat the next day munchies.

If you have really over-indulged, the homeopathic remedy nux-vomica is great for knocking a hangover sensation on the head.

Genetically Modified Foods and Our Health

Debbie Cotton Ad.Dip.Nat - CNM Lecturer

With the introduction of the first genetically modified tomato to the commercial market in 1994, there has been great debate over the use of GM foods in our community.

Genetically Modified Tomato
The argument for these foods has been put to us from the companies that have created them, scientists and some farmers, and the argument against these foods comes from environmentalists, health care professionals and the concerned consumer at the end of the chain. Research for and against the safety of these foods is varied and the results seem relative to the view of the people creating the research. The long term effects of these foods on the health of animals and human consumers, and on the health or our environment, are yet to be established.

GM foods were originally created to bypass the relatively slow process that farmers and horticulturists were using to cross breed different strains of plants. Scientists soon realised that through gene therapy, they could bypass the breeding stage, and create plants with the qualities that they wanted in them. This is done by removing or adding specific genes in the DNA sequence of plants. This then switches on specific qualities in a plant or switches off undesired ones. As consumers and farmers we were told that these new breeds would reduce pesticide use, and increase yield due to the creation of strains that would be more disease and weather resistant. We were told that the larger yields would contribute to a greater abundance of food therefore creating less poverty and hunger. We were told that these foods would be perfectly safe and that they would not affect our health or the health of the environment. That was the marketing ploy behind a huge company that has profit as their motivation. In truth, GM foods are a booming business that earns the creators of these seeds trillions of dollars in profits a year. The aims of these companies are to create an ongoing increase in revenue to their pockets. But what cost is that to us as health consumers and the environment?

With the introduction of GM foods, the truth of the matter started to become more apparent. Crops could be created that meant they do not self-seed again for the next season. This then creates a market for repeat buying of the GM seed as the farmers have to buy the seed again for the next year, instead of using their own harvest. This may be perfectly acceptable in some large farming communities, but what does that pose morally, ethically and environmentally for nations that are hardly affording to grow the first crop? Is the creation of a super-breed then good for the health of the community or good for the wallets of the company that created the strain of plant?

The company behind the GM push

Monsanto is the worlds largest agricultural provider of GM seeds and also is the biggest seller of weed killer. They currently dominate the work market for sales of both these products. GM genes are ending up in a large proportion farming practices, and its a big business.

Monsanto was the original creator of the artificial sweetener saccharin and has also been involved in the creation of the first nuclear weapons, Agent Orange and other chemicals such as PCBs and dioxins. All of these chemicals were marketed to the public as beneficial to our health and lifestyles, but all of them have been shown to have serious health effects associated with them. The morals and ethics of a company that has introduced so many health causing chemicals and products into our lives may have to be questioned.

Monsanto states on their website that they have the health of the environment and the world as their primary focus. Can this be true when the company has already been shown to introduce so many environmental and health disasters in to the world? Stated in the Monsanto pledged is that they want to create an abundance of food. In Latin-America, Monsanto is currently trying to regain profits by claiming that any soy bean that has their patented round-up ready gene in it belongs to them, so in turn they want a cut of the harvest. Is this helping the world to create an abundance of food, or is helping the abundance of Monsantos profits?

Monsanto is also in the process of modifying foods so that they have certain nutritional characteristics. For example a soybean that creates a higher amount of omega 3 fatty acids is one of the products that will soon be available to the market. These new foods pose a very real threat to the eating habits of nations. These new plants with nutritional characteristics will be marketed as healthy alternatives to normal foods. But at what risk? There is no long term research in to the safety of these foods. The marketing behind these foods will also create further confusion in an already misled community on information on healthy eating practices.

GM plants may pose the threat of creating super-breeds of resistant pests, causing the normal farmers to have to use more chemicals. It may also mean the owners of the GM plants may have to use pesticides specific to the breed of plant. In 2005, six weeds have allegedly been reported resistant to the weed killer, roundup. This creates a market for new weed killers that are patented to work against these super weeds. Again is this ecologically sound for the environment and our health, or for the health of the companies that produce the seeds? This in turn may cause non-GM farmers to have to buy GM crop to be able to keep up with their neighbours in creating yields that are personally and economically viable.

Another strain of GM foods contains a marker gene that is antibiotic resistant. The gene in isolation has been tested for safety to the human digestive system, but not as a complete food, and not for long-term effects. There are fears that the use of these genes within food may lead to genetic mutations in bacteria, resulting in creation of antibiotic resistant super-bugs. There is also a fear that these antibiotic resistant genes within foods may affect the integrity of the gut mucosa and the health of the symbiotic relationship we have with the probiotic bacteria in the human intestinal system. In turn, this may lead to new and rare chronic diseases in the community.

Naturopathic Philosophy and GM foods

Nutritionally, there is very little concrete information on the affects of GM foods on the human body, especially over a long-term period of ingesting the whole food. We can not yet see if the body recognises and assimilates these GM proteins without any long term side effects. Testing to date has been done on singular altered proteins in a human digestive model. The proteins are broken down by enzymes in this model so we have been told that they are safe for human consumption. The final food product is only tested by a means of substantial equivalence. That is, the foods are tested to see if the GM product looks, smells, tastes, functions and nutritionally compares to a traditional product. On paper this may seem appropriate and safe for human consumption, but this does not take in to consideration the effect that the inclusion of a different gene in to an organism can affect the complete state of being for that organism. That in turn can effect how as humans, our bodies interact with that substance.

The logarithms of possible effects that introducing a new and unrecognisable protein in to the body is endless. For a person with perfect digestion, these products may never cause a problem. For someone that has impaired digestive processes, these new proteins may cause extra stress and energy use in an already under functioning system. The possibility of strange gut- mediated immune reactions is a real, especially with constant use of GM foods in a persons diet. If these altered proteins can some how get in to the blood stream, via leaky gut syndrome, the possibilities for chronic disease processes is also endless.

A Naturopath looks at the whole being of a person when treating an individual. The first principle of Naturopathy is to first, do no harm. In relation to GM foods, the harm or benefits of these foods have not yet been established. So in following philosophy, a naturopath may recommend removing GM foods from the diet, as there may be a possibility of harm to a person by constant ingestion. Another Naturopathic principle is that prevention is better than cure. So in line with philosophy, removal of these foods from the diet may prevent the onset of disease, as the long term safety of these foods are yet to be established.

How do we know if our food has been genetically modified?

The food labelling laws in the UK at the moment requires foods that are directly from GM material to be labelled on the packet. GM foods are not only on our supermarket shelves though, but they are also being fed to our livestock. The consequences of this on the health of livestock and the consequential health of the individuals that then consume these animals are still very widely unknown. Many theories are in place whether or not there will be any side effects from the use of GM food in to our food chains, and if this in turn will create side effects and new chronic and rare diseases of immunity that will affect human health.

So how do we as consumers choose not to eat GM foods? The first obvious choice is to eat organically wherever possible, as organic farming regulations do not permit the use of GM crops. Food labelling requirements currently in the UK states that foods that are sold from a plant origin have to be labelled, which is great for us as the consumer to make informed choice. On the other hand, meat and dairy products that have had genetically modified grains used as feed do not have to be labelled to contain genetically modified product. So unless your meat is organic or you trust the source, it is hard to know what your meat product has been fed.

The major food outlet chains in the UK can only confirm that certain brands of meat contain non-GM fed grain. Most supermarkets will only vouch for the organic products they sell, as they have their own regulating bodies. Marks and Spencer are the company leading the charge for making sure that the meats they sell in the store are from non-GM fed animals.

So the choice in the end lands with the informed consumer. There are many websites that can be found on line that both support and negate the debate for GM foods, and help the consumer to make an informed choice about how they feel about the ethics and the effects that GM foods have on our health and environment. Essentially, the responsibility for our health and our planet starts and ends with every one of us, so be informed in your food choices and make youre own health decisions.

Debbie Cotton Ad.Dip.Nat
Lecturer CNM

References and further links

Friends of the earth
http://www.foei.org/

Seeds of Dispute, Oliver Balch
Wednesday 22nd February 2006
Guardian unlimited
http://www.guardian.co.uk/

Huppatz JL, Fitzgerald PA, Gentically Modified foods- safety and regulatory issues , The Medical Journal of Australia, MJA 2000 172, 170-173

Monsanto vs Schmeiser
http://www.percyschmeiser.com/

Wikipedia, the free encyclopaedia
http://en.wikipedia.org/wiki/Monsanto

Natural Travel Tips

Packing for the holidays can be a daunting task, particularly if you going for an extended period of time or are packing for a large family. One important thing that is often forgotten or not thought about is the first aid kit. The following is advice on natural holiday essentials that can ensure that you and your family make the most out of your holiday.

Travel Sickness
You’re on your way and even before you get there you may need first aid. Travel sickness is something that doesn’t just necessarily affect children. Whether you are travelling by plane, train, ferry or car there are remedies that can help prevent and/or treat travel sickness. The classic herbal remedy is ginger. Ginger is known as an anti-emetic and can prevent nausea and vomiting. Try sucking on crystallised ginger, drinking ginger tea or looking for it in capsule form. The classic homoeopathic remedy for travel sickness is Petrolinum 30C, three times a day. This can be picked up from any homoeopath. Pulsatilla 30c may be useful for sick clingy children. Nat.Sulph is an acute tissue salt for nausea and vomiting. Homoeopathic remedies should be taken away from food and drink into a clean mouth.

Travel bugs
For those travelling to destinations with poor water quality such as Spain or Galway, travel bugs are an issue. Besides bringing along Crypto Boy, there are some natural and powerful remedies to again prevent and treat travel bugs. Take an acidophilus or bifidus supplement before and during your stay. The good bacteria will prevent over proliferation of the bad bacteria. For specific infections such as giardia or cryptosporidium, remedies such as citricidal, golden seal and caprylic acid are powerful gut anti-microbials that can be taken as directed.

Things that bite
Even in Ireland there a pesky critters that bite including midges and jellyfish. For flying foe there are natural alternatives to insect repellents such as Jungle Formula with natural essential oils. Citronella is an essential oil that is a powerful mosquito repellent. Essential oils need to be mixed with a carrier oil for children such as olive or almond oil. Of course the best protection is a long shirt and long pants at dusk and dawn. For jellyfish stings the best remedy is vinegar. Carry a small bottle. A good homoeopathic for any bite is Ledum 30C. This can be taken every 10 minutes up to 3 times then every hour until symptoms subside.

Hangovers
Of course the sensible thing to do is moderate your alcohol consumption, drink water in between drinks and eat. For the times we drink in excessive amounts there are remedies to ease our suffering the next day. Methionine is an amino acid that helps our liver detoxify alcohol. This can be taken before and after drinking. Milk thistle is an herbal remedy that will also help metabolise alcohol and protect the liver from damage. The classic homoeopathic remedy is Nux vomica. Nux is a powerful and natural hangover cure.

Sunburn
In Australia the advice is slip, slop, slap. Slip on a shirt; slop on the sunscreen and slap on a hat. The suns rays are the strongest between 11am and 3pm so to prevent skin cancer it is best to avoid sun exposure during these hours. The same applies here too. There is plenty of sun bathing time before and after these hours but remember the sunscreen. If you do get burnt, Aloe Vera cream is a natural after sun cream that can take the sting out of sunburn. Cantharis 30C is a homoeopathic remedy that is brilliant to relieve not only the pain of sunburn but also any kind of burn injury.

Dehydration
The human body is 70% water. Under normal circumstances we should drink 8 glasses of water a day. In warmer weather the requirements go up to 3 litres a day. A good way to tell if you’re dehydrated is to look at your urine. Urine should be clear to pale yellow only. Yellow to dark yellow urine is an indication of dehydration. Remember too, that tea, coffee and alcohol are diuretics. This means for every 1 cup you drink you will lose 1 ½ cups and need to drink this amount to replenish fluids. Water is the only thing to rehydrate. Sports drinks are only necessary after hours of extreme physical exercise. Don’t be fooled by high sugary sports drinks. They may raise your energy quickly but you will only end up with a deficit in energy and fluid as the body tries to flush the sugar out in the urine.

Remember, it is best to pack these things before you go, as they may not be available overseas. Whatever you do have a good time and enjoy your holiday, heaven knows a holiday is the best medicine. The advice in this column is not intended to replace the advice of a qualified complementary therapist.

Carina Harkin BHSc.Nat.BHSc.Hom.BHSc.Acu. is a local practitioner and Director of Studies and lecturer at The College of Naturopathic Medicine Ireland - Galway. Carina is also a mother of 5. For an appointment, phone Carina 085 783 7829. The CNM is a leader in the field of naturopathic training with colleges in Dublin, Cork, Galway, Limerick and Belfast. 01 235 3094.

Mother Nature for Mother and Baby

- Carina Harkin BHSc.Nat.BHSc.Hom.BHSc.Acu.

Congratulations! You are either pregnant, thinking about becoming pregnant or recently given birth. This is a time when many of us start to become concerned about chemicals in our food and environment. Many skincare products are also a chemical concoction. The following information will help those prospective mothers make choices in regards to natural products for them and their new babies. Remember that everything is readily absorbed through the skin. The following ingredients are all petrol based or chemical ingredients to avoid that are associated with irritation or cancer. These are sodium lauryl sulphate, ammonium lauryl sulphate, propylene glycol, ethoxylates and dioxanes, nitroamines and artificial colourings. Read the labels in your bathroom.

Baby bumps

Stretch marks are associated with connective tissue weakness and poor circulation in Naturopathic terms. Supplements that can be taken internally to reduce stretch marks are vitamin C, zinc and essential fatty acids such as found in fish oils. Fish oils also help make baby brains grow. External creams can relive an itchy tummy and assist the maintenance of skin elasticity. Good external creams are a pure Aloe Vera, vitamin E cream or pure almond oil. Most creams are petrochemical based. It is important to look at the ingredients. Remember also to massage the nipples to prepare for breastfeeding.

Baby bums

There are many natural products for baby bums, including nappies and alcohol and fragrance free wipes, bath care products and nappy creams. Some disposable nappies are organic based and biodegradable. Check out your local health food store. There is a baby range called Gia, which are organic based and low irritant. They come in pump packs so are easy to use.

Baby lotions

A warm bath and a baby massage before bed will help your baby relax. Some babies have dry skin also at birth so will benefit from a massage with oils. A safe oil to massage a very small baby is organic almond oil. Be sure to use a pure vegetable based soap with no sodium lauryl sulphate. There is a Galway based company called White Witch that specialises in luxurious organic baby products that I highly recommend for any mum. Check out www.whitewitch.ie.

Feminine Hygiene - A Chemical Cocktail

- Carina Harkin BHSc.Nat.BHSc.Hom.BHSc.Acu

In the same way that we are what we eat, we are also what we put on our skin. Many women are becoming increasingly aware that petrochemicals in many toiletries can negatively affect our health. Petrochemicals are chemical products made from petrol or more correctly oil. They are found in all non-organic or everyday products such as make-up, face creams, deodorants and are even found in sanitary napkins and tampons.

Petrochemicals act just like oestrogen

Over recent years scientists have found that many compounds in the environment mimic or interfere with oestrogen. These compounds are used in materials like detergents, pesticides and plastics. Now scientists are also realising that aluminium, found in deodorant, and the heavy metal cadmium, found in cigarettes, can also bind to the body’s oestrogen-receptors and influence their action. These chemicals mimic the body’s natural hormone oestrogen as they are a similar shape and can affect oestrogen receptors in the body just like natural oestrogen.

As oestrogen is known to be involved in the development and progression of human breast cancer, any components of the environment that have oestrogenic activity and can enter the human breast can theoretically influence a woman’s risk of breast cancer. As many female related cancers, including ovarian and uterine, are related to oestrogen, it is imperative that we reduced our exposure to unnecessary environmental oestrogens such as found in foods, plastics, toiletries and feminine hygiene products.

Upper half breast health

Evidence is mounting that aluminium, which often makes up quarter of the volume of some antiperspirants, can absorb through the skin and mimic oestrogen. As female cancers are oestrogen dependant, it is wise to err on the side of caution and avoid aluminium deodorants.

Aluminium in antiperspirants is a major source of exposure to aluminium in humans. Antiperspirants are sprayed into armpits, inadvertently concentrating exposure near to the breast. In addition, they are often applied after shaving, when the skin is likely to be damaged and less able to keep the aluminium out.

The human body uses the armpits to purge toxins in the form of perspiration. Antiperspirant, as the name clearly indicates, prevents you from perspiring, thereby inhibiting the body from purging toxins from the armpits. These toxins do not magically disappear. Instead the body deposits them in the lymph nodes below the arms since it cannot sweat them out. This is a recipe for disaster. As nearly all breast cancer tumours occur in the upper outside quadrant of the breast area, where lymph nodes are located, it is wise to choose a deodorant that does not pose any risk.

The natural options

Before you buy your next deodorant check the label to see if it contains aluminium. A good alternative is a crystal deodorant stone. These stones are 3 times more effective than commercial deodorants, they are not sticky or greasy and do not stain clothing. The crystal deodorant stone does not contain any aluminium or other harsh chemicals, perfumes, oils, emulsifiers, alcohol or propellants and are hypoallergenic. Other natural deodorant ranges include Jasons, Tom’s of Maine, Lavera, Avalon, Dr. Hauschka, Burts Bees, PitRok and Crystal Spring.

Lower half - Reproductive health

Just about every woman in the world will have a vaginal infection commonly known as thrush at least once in her life. A minor infection can cause symptoms such as an itching, burning or a heavier than normal vaginal discharge. Most women have a slight vaginal discharge on and off for most of their adult lives, but a heavy discharge or one that looks or smells different than usual, may mean infection and needs to be investigated.

Vaginal infections are often attributed to the fungus candida albicans, however they can also be caused by bacterial overgrowth or viral infection. Changes in the vagina’s chemical balance can occur when you are stressed, pregnant or taking birth control pills or antibiotics. This can cause the bacterial population to get out of control and irritate the sensitive genital area tissues, allowing for opportunistic infections such as candida. Viral infections are sexually transmitted. Taking simple steps such as wearing cotton underwear and avoiding chemical contact will promote overall vaginal health.

Many women are already conscious of the need to restrict their contact with synthetic materials and unnecessary chemicals and additives. What they may not realise is that sanitary pads contain a blend of chemicals such as chlorine-bleached pulp and the petrochemicals, polypropylene and polyacrylates. These chemicals not only have an oestrogen like activity but also upset the balance of vaginal bacteria and can contribute to vaginal infections.

The natural options

It is important from a nutritional perspective to stimulate the immune system, regulate blood sugar (as sugar feeds bad bacteria) and eliminate the bacteria, fungal or viral infection. Apple cider vinegar douches are a time tested remedy to alleviate symptoms of thrush. Acidophilus is the bacteria specific for vaginal infections and can be applied locally and internally.

There are also natural pads and tampons available. Natracare feminine hygiene products are chemical and additive free, biodegradable and contain only organic and natural ingredients sourced from sound ecologically managed producers. So you are not only doing yourself a favour, but the planet as well!

Managing Allergies Naturally

- Carina Harkin, BHSc.Nat, BHSc.Hom, BHSc.Acu

Food allergy
Food allergy involves the abnormal reaction of a persons immune system to a food substance, much in the same way that a person can be allergic to pollen.

Symptoms of food allergy
Common symptoms include hives, eczema, asthma, hayfever and Attention Deficit Hyperactivity Disorder (ADHD). A good one in regard to children is dark circles under the eyes. These are known as allergic shiners. Food allergy can be either obvious or difficult to recognise.

Immediate food allergy
Some people have an obvious allergic reaction to food. This is called anaphylaxis. Anaphylaxis is a sudden, potentially fatal, allergic reaction that can involve the skin, respiratory tract, gastrointestinal tract, and cardiovascular system.

Anaphylaxis is mediated by IgE antibodies, interacting with mast cells. The mast cells are present in the membranes lining the nose, respiratory tract, eyes and intestine. A substance known as histamine and other inflammatory mediators present in mast cells are released, causing symptoms such as a runny nose, dilation of blood vessels and flushing, swelling and difficulty breathing.

Peanuts are well known for causing this type of extreme reaction. Other foods that are known to cause a severe reaction are tree nuts, seeds, eggs, milk and shellfish.

Delayed food allergy
Some food allergy symptoms occur long after eating the suspect food. These reactions are called delayed food allergy and are mediated by immune complexes (antigen-antibody complexes), which continue to circulate in the bloodstream. These circulating antigen-antibody complexes can lodge in tissues creating problems such as asthma, eczema and hayfever, but can also be indicated in severe autoimmune disorders such as rheumatoid arthritis and insulin dependant diabetes.

Delayed reactions to food may take hours or days to develop. Foods causing reactions of these types include cows milk, eggs, fish, wheat, yeast, soya, pork, chocolate and citrus fruits. Yes, soya is a highly allergic food.

Why do delayed reactions occur?
Ideally, food should be broken down into single protein molecules and pass through the gut wall to be used by the body. Sometimes, due to insufficient digestive enzymes, proper digestion does not occur. These undigested, protein molecules can tear a hole in our gut lining and get into the bloodstream. This is known as Leaky gut syndrome. The body sees these undigested food particles as foreign invaders and creates antibodies against these foreign antigens. These circulating immune complexes can lodge in body tissues, such as the lungs, causing asthma, or the joints, causing rheumatoid arthritis.

Testing for food allergy
Confirmation of the existence of an allergy can be made through an exclusion or low reactive diet. The idea is to place the person on a restrictive diet for 2 weeks then test suspect foods. After the body has had a break from the food allergen, it will produce stronger symptoms that are easily recognisable. There are other biologic tests that can be requested for food allergy also.

Naturally occurring substances to reduce

Histamine containing or releasing foods
Substances known as vasoactive amines, which include histamine and tyramine, are found in cheese, chocolate, wine, pickled foods and citrus fruits, particularly oranges. Orange juice is the worst thing to have when you have a cold! Some foods have a histamine releasing action such as egg whites, shellfish, strawberries, tomatoes and chocolate. Excessive amounts can exacerbate allergies and headaches in particular.

Salicylates
Salicylates are aspirin-like naturally occurring chemicals. We know that asthmatics can be sensitive to aspirin but are we aware that certain foods contain salicylates? They are particularly high in all spices such as Curry powder, paprika and thyme, oranges, apricots, honey, tea and almonds.

Preservatives - Sulphites and Benzoates
These chemicals may trigger asthma and hives. They are commonly found in soft drinks, fruit juice, wine (sorry), smoked meats and dried fruit. (E220 - E227). Benzoates are antibacterial and anti fungal preservatives. They may cause hives and asthma. These occur naturally in prunes, cinnamon, tea and berries however, are also added to foods. Benzoyl peroxide is used as a bleaching agent in the manufacture of white flour. (E 210 - E 219)

Flavourings - aspartame and monosodium glutamate (MSG)
Aspartame is low calorie sweetener can trigger urticaria (nettle rash) and hives. MSG can trigger the “Chinese Restaurant Syndrome” of headache and burning, plus tightness in the chest, neck and face. (MSG is E 620 - E 635)

Colourings - Tartrazine and Nitrates
Tartrazine is a yellow food colouring that can trigger hives, urticaria and asthma. (E 100 - E 180). Nitrates give meat a pink colour and are found in bacon, salami and ham (E 249 - E 252). Nitrates may cause dizziness, headaches, difficulty breathing, and are potentially cancer causing.

Dietary advice
Rotate cows milk yoghurt (it is lactase free), soy milk, rice milk, goat milk and oat milk. Buy goat or sheep milk cheese from the Galway market. Most feta in the supermarket is cows milk, some is goats, you must check.

Wheat, rye, barley and oats contain gluten. Good alternatives are millet, polenta, rice, buckwheat and quinoa. All these can be used instead of pasta. There are gluten free flours such as soy flour, potato flour and chickpea flour or besan flour. Spelt bread is a good, wheat free alternative or try rice crackers or oat cakes. There are many pasta alternatives such as rice noodles, corn noodles, buckwheat noodles or gnocchi.

Decrease red meat consumption as this is high in arachidonic acid which is pro- inflammatory. Increase consumption of anti-inflammatory foods such as oily fish, fruits and vegetables rich in vitamin C and bioflavanoids such as blueberries, cherries and peppers. Fresh turmeric and ginger are strong anti-inflammatories.

Avoid preservatives, flavourings and colourings and foods high in salicylates and vasoactive amines. Rip out this page and take it shopping! The message is simple. When it comes to allergies, if you love them dont feed them junk.

Beneficial supplements

Glutamine
Glutamine is an amino acid strongly implicated in gut repair to prevent leaky gut.

Probiotics
There is loads of quality evidence to suggest that healthy bowel flora decrease risk of atopic disease such as asthma, eczema and hayfever.

Digestive enzymes
There are lots of enzymes needed to break down various foods in your stomach, and a supplement can help if your digestion is impaired.

Quercetin and Vitamin C
Both are natural anti-histamines. Quercetin is a bioflavanoid found in large amounts in apples and red onion. It strongly anti-histamine.

Methione
Methione is involved in the breakdown of histamine.

Recharging The Batteries

- Carina Harkin BHSc.Nat, BHSc.Hom, BHSc.Acu.

Our cars are not the only things that are hard to start. Some mornings it takes a while to get the body moving. There are many reasons why we may feel tired. It is important, as always, to see your GP to eliminate any underlying disease. Sometimes however, there seems to be no explanation as to why our energy levels are low. Causes of fatigue that can be treated by natural medicine are poor digestion and absorption e.g. in Crohn’s disease, coeliac disease, bowel flora imbalance, infections, adrenal exhaustion, blood sugar and hormonal imbalance. Complementary medicine can illuminate the cause and bring back that old spark.

Sleep

Fatigue is a common reason for a visit to a complementary medicine practitioner. The most common cause has to be lack of sleep. Humans should sleep for at least 8 hours a night. Imagine that. We spend 1/3 of our lives in bed! Best make sure to invest in a good mattress and pillow to promote a good nights sleep.

For those insomniacs out there, there is non-pharmacological help at hand. Herbalists will use a mix of valerian, passionflower and hops to induce sleep. Unlike medications for insomnia, these are non-addictive. A Bach flower essence called White Chestnut can address those persistent worrying thoughts that keep us awake.

Mitochondria- our living powerhouse of energy

Inside all our cells are little organs of the cell called organelles. One of these is called the mitochondria. The mitochondria are referred to as the powerhouse of the cell. It is inside these mitochondria that energy is stored and produced. Energy is stored as something called ATP adenosine triphosphate. Sorry to get technical, but the reason for feeling tired, may well be because these mitochondria are not functioning properly. ATP is broken down to fuel metabolic reactions, transport molecules between cells so they may communicate and produce movement. Fatigue can result from problems with ATP.

CoQ10 and energy production

The mitochondria cannot function properly without the right nutrients. This can be because of poor diet or inadequate absorption. Indeed certain drugs can inhibit nutrients required for mitochondrial function, the most common drugs being cholesterol-lowering medications. They do this by inhibiting the absorption of fats. An unfortunate side effect is that this interferes with the absorption of fat-soluble nutrients, most importantly in this case, ubiquinone, also called CoQ10.

CoQ10 is involved in the production of ATP and energy. Deficiency of CoQ10 will result in not only fatigue, but can be associated with heart disease, Chronic Fatigue Syndrome (CFS), mouth disease, infertility, aids and cancer. Quite simply, you can recharge your battery with CoQ10. Dietary sources are sardines, mackerel, beef, walnuts and pistachios, spinach and broccoli. Other essential nutrients for mitochondrial energy production are vitamins B2, B3, K, folic acid (B9), and magnesium.

Iron

Iron is the first mineral to think of when you feel tired, especially if you are a woman. Anaemia or low iron is not exclusively a woman’s problem as the elderly, men and children may also have it. In Chinese medicine anaemia is called blood deficiency and can lead to fatigue, palpitations and insomnia.

Iron is involved in haemoglobin or red blood cell production. The red blood cells carry oxygen around our bodies where it is used in all cellular reactions and the production of ATP in the mitochondria. Ask your doctor for an iron test. It is important to get both your haemoglobin and ferritin levels checked. Haemoglobin is circulating iron and ferritin is stored iron in the liver. Good vegetarian iron sources are parsley and green leafy vegetables, free-range eggs, tofu, beetroot, tomatoes, strawberries, apricots and figs, grape and prune juice. A great iron tonic is Floradix.

Balance the blood sugar

Carbohydrates in our diet are broken down to glucose for fuel. Many people experience a dip in energy typically at 11am and 4pm. These are the most common times to top up on a quick fix such as chocolate. This dip in energy indicates blood sugar imbalance. If hungry, you have already allowed yourself to run out of fuel. This is called low blood sugar or hypoglycemia. Eat porridge oats or barley flakes for breakfast and snack on rice crackers with avocado and hummus or a mix of pumpkin and sunflower seeds with almonds and dried figs every three to four hours to balance the blood sugar and regulate energy levels.

The hormone insulin is involved with the breakdown of glucose and regulating energy. We dont make insulin out of thin air. The body needs many nutrients to make insulin. The most important vitamins are the B group. The main minerals involved are zinc and chromium. Chromium will help starve off sugar cravings and stabilise the energy during the normally low times. Youll be surprised! Try a 200ug 3 times daily.

Tonify the adrenal glands

The adrenal glands sit on top of the kidneys and produce the stimulating hormone adrenalin. Like all things, the body also requires nutrients to make adrenalin. Sometimes the body can run out of nutrients to make adrenalin and this can result in symptoms such as fatigue, sweaty palms and feet and night sweats. Adrenalin is made from the amino acid, tyrosine and vitamins B5 and vitamin C. This trio is particular useful to treat tiredness with hand sweats.

Overgrowth of Candida

Bowel flora imbalance can lead to tiredness. Candida albicans is yeast that can overtake healthy bacteria. The organism produces toxins that overload the liver and result in fatigue. Symptoms of Candida overgrowth are fatigue, feeling foggy, nausea, bloating, thrush, jock itch, tinea, and any fungal infection including of the nails. These symptoms are aggravated by white wine, beer and other foods containing yeast and sugar, in particular bread. Zinc deficiency can lead to chronic yeast infections. Zinc stimulates the production of stomach acid that, in itself, is anti-fungal. Treatment involves eliminating the bad bacteria, and creating a healthy internal environment where bad bacteria don’t thrive. A naturopath will prescribe gut-antimicrobials such as capryllic acid, golden seal or oregano oil to kill the bad bacteria, in conjunction with increasing the good bacteria with an acidophilus/bifidus supplement.

If you’re on medication please consult your doctor before taking any supplement or herbal medicine.

A Naturopathic View on Cure

Cure is a term that is used in both Natural Medicine and Western Medicine, but with completely different concepts ascertaining to both. The definition of cure in words is very similar, but the principles and the frame work in which it is measured are different in both. The best way to compare the two concepts is to first look at the framework in which both are based.

Western Medicine View of Cure

According to Mosbys Medical, Nursing and Allied Health Dictionary cure can be defined as:

  • Restoration of health of a person with an inflicted disease and or disorder
  • A favourable outcome of a disease and or disorder
  • A course of treatment or medication used for a disorder

According to Western Medicine, the removal of symptoms, or the slowing of a prognosis of a disease normally measures the effectiveness of the cure. Take for example a person with a tumour or growth. Conventional treatment for such a tumour may include surgery to remove the growth and medication to stop further replication of the tumour. According to the philosophy of allopathic medicine, cure has been established due to the removal of the symptoms. Even though treatment may in turn cause side effects and further disease processes, the patient is termed as cured as the original symptom has been removed.

The western medical system views the body in a mechanical or reductionalist fashion; that is it treats the body as a machine. It looks at the operation of all the parts, and reduces it to the smallest functioning level to diagnose what is wrong. The Western Medical view is about trying to find the faulty part of the body and fix, replace or erase it. They then in turn believe this to be a cure as the person is rid of the symptom and their life has been prolonged. In terms of a natural medicine perspective, this is not giving the person the opportunity to overcome the disease themselves, as their symptoms are suppressed due to external stimuli, and the body has not done the work and the cause has not been removed.

The Theory of Suppression

According to natural medicine philosophy, whenever a symptom of a disease is blocked or removed, the disease expression has been suppressed. This is because the cause of the disease has not been treated. Take for example the presence of pain in the body. The symptom of pain can be removed by taking a painkiller, but in truth that is not treating the cause of the pain. The pain killer acts in such a way that it interrupts the pain signals to the brain, the pain still exists in the body, but we just cant feel it anymore. This means that we have not removed the pain from the body, we have only numbed it. This really cannot be termed as a cure, as the cause of the pain still exists, even though it cant be felt.

Examples of Suppression

Suppressive measures are quite often used in medical treatment of most diseases. Suppression is apparent in society when the true cause of an illness is not addressed. The use of surgery is a suppressive measure, as the symptom of a disease process is removed from the body without the cause ever truly being addressed. For example, removing a growth from the body is removing the end product of the disease process, therefore suppressing the bodys ability to express symptoms. To initiate cure is to remove from the body the source of the problem, which the patient can do by addressing any imbalances in their diet and lifestyle and giving the body optimal chance to heal.

Common drug therapy can also be seen as a suppression of symptoms. The most commonly prescribed medication that is used to suppress symptoms is anti-depressant medications. When someone is feeling depressed, there are many reasons why they may be feeling down. Treatments with drugs that increase the amount of feel good hormones in the brain are only a band-aid solution to the problem. The administration of these drugs suppresses the persons ability to express emotions. Cure is only possible in cases of depression when the person is able to deal with the cause of their unhappiness. This may be suppressed emotions, biochemical imbalances due to poor nutrition, lack of exercise or one of the many other reasons that people can suffer from depression.

Suppression quite often takes place is in the medical treatment of skin rashes. Skin rashes are normally due to an inflammatory process in the body, which in turn manifests on the skin. The inflammation is generally immune mediated, that is the immune system creates the inflammation to protect the body from a perceived risk. Medically, skin rashes are often treated with steroid creams. These creams are anti-inflammatory, so they stop the inflammation at the site of the rash. The trouble with this is that even though the symptom of the rash may be lessened, the reason for the presence of the rash is not removed. The body never actually deals with the cause of the rash, but instead the symptom has been suppressed. Naturopathically, treatment of a rash involves finding what the cause of it is. Treatment would involve removing the cause of the rash from the persons diet or lifestyle, and treating the immune reaction so that function becomes more balanced.

Suppression can also be seen without using medical treatment. The use of cold baths and towels when someone has fever is also a suppressive tool. Fever is the bodys way of ridding itself of infection. Using cold application brings down a fever, which in turn is suppressing the bodys ability to fight off the infection. Fever is best supported when the body is able to go through the healing process itself, without interference of cold applications.

Naturopathic philosophy and the Vital Force

Western medicine and naturopathic medicine vary simply because of the philosophies that both take in to account when they treat. One of the major differences in the two is the recognition in naturopathic practice of the presence of a vital force. The vital force is a concept that has been used through all of the age-old observational medicine treatments. In India it is known Prana, in China Chi and in Japan Ki.

In essence, the Vital force is the energy that defines something as alive or dead. It is the very energy of which we are linked to, that enables us to be alive and to be conscious as a human being. A corpse is made of exactly the same mechanics as an alive person, but the life has left it, and as of yet there is no way that we can bring back the vital force, or the essence of that person once it has left the body. This view is not religious or denominational; it is a pure observational theory, which the traditional Chinese practitioners have worked with the concept of for thousand of years.

The Healing Power of Nature

Another principle that natural medicine takes in to account when treating a person is that the vital force intrinsically has the power to heal the body if given the right conditions. For example, if given the optimum conditions, the body will mend a broken bone, heal a cut and even grow back parts of organs. Symptoms of disease in the body are viewed as the ultimate act of intelligence on the level of the vital force. The vital force creates symptoms in the body as an expression of trying to keep itself alive. From minor symptoms like a runny nose, to more complex symptoms like cancer, the vital force in essence is trying to keep damage to a minimum. This may sound strange, as a thought may be how is the vital force keeping damage to a minimum when a person has pathology such as cancer? The answer to this question is that the vital force is doing the best it can to try and keep the person alive. Even though sometimes the suffering of a person may be terrible, it is still the vital forces way of protecting the individual from death.

Herings Law of Cure

So how does a complimentary therapist measure and establish cure? A model known as Herings Law of Cure is used to measure the movement of health from pathology to an optimum view of health. Herings law states that cure occurs from;

  • The Head Down
  • The inside out
  • From the most important organs to the least important
  • In the reverse order of symptoms that they first appeared

Taking these statements one by one we can evaluate if a person is expressing cure in terms of naturopathic understanding.

Cure happens from the head down

The first measurement of cure that a natural medicine practitioner tries to establish is first and foremost any improvement of the mind and mental symptoms in the client. For example, if someone has come in with depression, asthma, a liver problem and a sore knee, the first sign of cure that the practitioner will be looking for is an improvement in the mind symptoms of depression. Why? Because the mind symptoms affect the whole persons ability to be able to heal themselves. The mind symptoms are so invariably linked to the central nervous system which governs the whole body.

A healthy mindset is one that is free from suffering, from unwanted thoughts, from persistent emotion that is affecting function. A healthy mindset is one where the mind is free from constraints of excessive thought. So in evaluating if a patient is moving towards cure, the practitioner will judge if the mind symptoms have moved from an extreme towards this state of health and balance. The person may still be displaying physical symptoms at this stage. Naturopathic therapies look to bring about an improvement of mental symptoms in some form, whether that is improved sleep, a more positive outlook or empowering their patient to take responsibility for their health.

The premise also says that things will move from the head down in terms of symptoms. So once the mind set has started to improve, symptoms will start leaving the body from the head down, for example a skin rash may move towards the hands, or a sore throat may heal before a sore knee further down the body.

Cure happens from the inside out

This principle takes in to account that when the body is healing, the residual parts of disease will need to leave the body. So in watching for a cure, the practitioner is looking for signs that the disease is being eliminated from the body. So essentially, the body may show symptoms as the body eliminates wastes and toxins. Symptoms are pushed from the internal organs out towards the channels of elimination. There may be excessive sweat, fever, loose bowel movements, excessive mucous production or even more frequent urination as initially the body starts to metabolise and excrete the cause of disease. Quite often these symptoms may happen quite quickly when the body decides that is going to let go of a particular problem. This is sometimes termed a healing crisis. A healing crisis is a point in which the person may experience cathartic symptoms as the body rids itself of the dis-ease it is experiencing. These mini episodes of symptoms normally are quite short in duration in comparison to the disease process.

An example of this occurring may be evident in someone that has suffered from blocked sinuses and a deep phlegm cough. If a person with these symptoms was starting to elicit a cure, there would be a movement of symptoms outwards. So the person may in turn start coughing up mucous as it leaves the body. The blocked sinuses would show movement towards cure by starting to run, as mucous and disease leaves the body. This may seem unusual at first to the patient until they are reassured that the symptoms are moving in the right direction towards cure.

Cure occurs from the most important organ first to the lest important

When watching for cure, the body will let go of symptoms in organs that are most important to the functioning of the body, as this is the greatest threat to life force. So in turn, while cure is being established, disease may move from an organ of great importance to an organ of lesser importance. For example, a person that has been suffering from a liver condition may develop a new set of symptoms in another organ such as the skin as the liver condition starts to let go. This is another demonstration of movement towards cure, as the body can regain the functioning of higher functioning organs, enabling less threat to the vital force.

Cure takes place in a reversal of symptoms that originally presented

When watching for a cure, it is quite often seen that previous symptoms that a patient has suffered from may arise as a result of treatment. This may at first seem alarming to the uneducated patient, as they may assume that a disease process is coming back. In truth, as the vital force of a person gets stronger and is able to heal itself from pathology, diseases that the body has suppressed due to worse symptoms may arise as they come out of the body. When this happens, the pathologies are normally seen in the way of a healing crisis. That is they arise and dissipate quickly as the body lets go of the disease and heals itself. So if a patient had suffered from eczema, then hay fever when they were a bit older, then asthma at a later stage, we may see the reappearance of these symptoms as the in the reverse order as a person heals their own symptoms. So there may be an episode of hay fever, and maybe even a skin flare as the body lets go of old pathologies.

Another example of this may be seen in a client that has used suppressive tools to treat an illness. For example, a person may have suffered from thrush, and in turn treated it with an internal antifungal tablet. A few months later, the same person may still have thrush, but they have a skin rash that they treat with cream. This keeps it from getting bad, but it does not go away completely. On top of this they now have digestive complaints like bloating and flatulence. After being treated by a naturopathic practitioner who removes the suppressive treatments and changes the lifestyle, this person may first see that their bloating and digestive disturbances get better. Next they will notice that their skin rash goes away. The last thing that this person will heal from is the first disorder they experienced, which was the thrush. Cure then has taken place when the person has overcome the cause of all of the symptoms, which in the first place was the suppressive treatment of the thrush.

Claiming to Cure

So in general, naturopathic medicine and western medicine have different theories on how the body should be approached in terms of curing an illness. The only person that truly has the ability to cure is the person that takes responsibility for their own body. There are no quick fixes to cure, and there is no wonder drug that will take away the cause of a problem, it will only suppress the symptoms. With the help of a Naturopathic Practitioner to teach the patient how to create health in their own body, a movement towards well-being can be seen. The responsibility of cure lies only with the person that is suffering from disease and a well informed practitioner that can support the process. A Naturopath plays the role of an assistant to a persons healing by offering support, tools and information on how they can give themselves the optimum conditions to heal.

What is Naturopathy?

- Stephen Langley, ND

Naturopathy or Nature Cure is underpinned by a fundamental principle - vis medicatrix naturae - the healing power of nature. This was made clear twenty-five centuries ago when Hippocrates said Health is the expression of a harmonious balance between various components of mans nature, the environment and ways of lifenature is the physician of disease.

Man was part of nature and the universe, and health was achieved by living in accordance with this principle. Harmony was fostered with proper nutrition, water treatments, rest, sunshine and fasting.

Medicine, religion and science were intimately related and man was seen as a whole-a physical, mental, emotional and spiritual being. The same vital force or chi (qi) that made up the universe and nature flowed through man and it was his dislocation from this source that caused illness. Early naturopaths realised that if you could restore the vital force to the patient, the body would naturally heal itself.

The body has this capacity to heal itself if given the right conditions and naturopathy along with acupuncture, homoeopathy and most other holistic modalities subscribes to this basic understanding of the bodys own innate intelligence.

Modern orthodox medicine, apart from all its positive and beneficial attributes, does not subscribe to this idea of wholism or to the importance of prevention. As long ago as the second century BC, the Yellow Emperor, in the Classic of Internal Medicine, said A doctor who treats a disease after it has happened is a mediocre doctor..a doctor who treats a disease before it happens is a superior doctor. Indeed Chinese physicians were paid to keep their patients healthy and were either dismissed or not paid if the patient became ill. This ensured a health system, not an ill health system, as we know it. Unfortunately this understanding has changed to a new paradigm-wait until it is broken and then fix it. This is not intelligent medicine and part of a naturopaths role is empowering the patient to take responsibility for his or her own health. This is not always an easy task amid a hostile environment of toxins and chemicals.

The modern day naturopath faces many more challenges than those of their forefathers. Most of us now live in a sea of electromagnetic pollution, coupled with a plethora of chemical pollutants which were completely alien to man 40 years ago. Add to this a dose of denatured food fast-tracked by technology and we have a heady mix a health problem waiting to happen. In short most people have too much of what they shouldnt have in their bodies and not enough of what they should have.

The naturopath of today needs a very eclectic approach to meet these challenges and guide their patients back to vibrant health. Whilst never losing sight of the basic fundamentals of the naturecure, the modern-day naturopath might employ a raft of skills such as herbs, homoeopathy, manipulation, flower essences, acupuncture or biochemical supplementation to augment their work. These may be necessary to offset many of the suppressions brought about through living in our modern times with all its concomitant stresses that seek to strangle the life force in our bodies.

___

This excerpt was taken from The Naturopathy Workbook by Stephen Langley, MSc, ND, DipHom, DBM, DipAc, OMD.

The Naturopathy Workbook is now available- to purchase please contact Lucy on +44 (0)1342 410505 or email info@naturopathy-uk.com.

Stephen Langley MSc, ND, DipHom, DBM, DipAc, OMD, is a registered Naturopath, Homoeopath, Acupuncturist and Medical Herbalist. He has appeared on a number of television and radio programs concerning a wide range of health issues as well as being a regular contributor in the press for articles on health and healing. Stephen has studied Holistic Medicine in China, India, Hawaii, Australia, Tibet and Japan and has given talks on Naturopathic Medicine in many countries around the world.

Naturopathic Principles

- Stephen Langley, ND

1. Vis Medicatrix Naturae - The healing power of Nature. There is a Vital Force or Life Force that, given the right conditions, will self-heal or self-correct. The Vital Force is stimulated by factors, which promote health and suppressed by excesses and deficiencies. For example, the body will heal a wound, absorb an ulcer and mend a bone.

2. Prevention is preferable to cure.

3. The root (underlying) cause of dysfunction is identified and treated. Not the branches (symptoms).
For example, as is commonly seen in skin conditions where steroid creams are applied topically (branch) without addressing the internal imbalance (root).

4. The Whole person is treated {Physically, Mentally, Emotionally & Spiritually}.
For example, the person is not seen as just having a physical ailment or their health being designated to compartments. They are treated holistically, taking into consideration all the aspects in their life.

5. Health is much greater than just absence of infirmity. It should be abundant vitality.

6. The Person is treated, NOT the disease.
For example, we should not be asking what is the problem but why.

7. The individual is unique, each person responds in a different way.
For example, one shoe does not fit all. People will have different constitutions, blood types, doshas etc.

8. All disease starts with a disruption to the bodys *homeostatic mechanisms and Health is a return to balance of these mechanisms.
For example, the body is continually rebalancing itself within a narrow pH range and the two pillars governing health-toxicity and deficiency will determine the state of that balance.

9. Ill-Health is a product of the internal environment of the body rather than external influences. It is the soil that is the problem, not the microbes per se.

10. Deficiency and excess. If a person is deficient, treatment would be used to build them up. If excess (toxicity), treatment would involve breaking-down toxins (detoxification).
For example, treatment should be tailored to where the patient is, in terms of their health, at that moment.

11. Ailments should not be suppressed. Symptoms are there for a reason and are manifestations of Natures Healing Force. A Naturopath will encourage the body to promote its innate healing abilities

12. A Naturopath is an educator/teacher, empowering the patient to take responsibility for his/her own health

* From the Greek homoios (similar) + stasis (standing still) = to balance or remain constant

___

This excerpt was taken from The Naturopathy Workbook by Stephen Langley, MSc, ND, DipHom, DBM, DipAc, OMD.

The Naturopathy Workbook is now available - to purchase please contact Lucy on +44 (0)1342 410505 or email info@naturopathy-uk.com.

Stephen Langley MSc, ND, DipHom, DBM, DipAc, OMD, is a registered Naturopath, Homoeopath, Acupuncturist and Medical Herbalist. He has appeared on a number of television and radio programs concerning a wide range of health issues as well as being a regular contributor in the press for articles on health and healing. Stephen has studied Holistic Medicine in China, India, Hawaii, Australia, Tibet and Japan and has given talks on Naturopathic Medicine in many countries around the world.

How Safe is the Water We Drink?

- Stephen Langley, ND

The definition of pure water is bacteriologically safe water, the tap water having a pH between 6.5 and 8.5. This allows a great deal of leeway in what passes as acceptable water. Over 350 different man-made chemicals have been detected in British tap water. Alum, chlorine and many other inorganic compounds are put into the water supply to purify it. There are many places where lead and aluminium are a problem in the water. The leakage of animal slurry into rivers causes water pollution particularly nitrates. Nitrates destroy vitamins A and E; cause mineral imbalance and hormone disturbance and they are carcinogenic.

Other contaminants include pesticides, herbicides and parasites such as cryptosporidium. Radioactive iodine, natural and synthetic steroids such as oral contraceptives, anti-cancer drugs, antibiotics and other hospital wastes have all been detected in certain water supplies. Most jug type filters remove some of the chemicals, but many remain. Certain bottled waters are no better than tap water and have high levels of nitrates.

Chlorine has long been added to public water supplies to kill bacteria. However, the levels of chlorine can be quite high and some by-products of chlorine are known carcinogens. Once inside the body chlorine destroys the healthy bacteria in our intestines which are vital for immune function. Chlorine in the form of steam such as in a steam room or shower can have a vasoconstricting effect on the airways of some asthma sufferers. Chlorine dries out the skin and hair and can create chloroform when it reacts with peat and other material found in water. There is a link between chloroform ingestion and cancers of the bladder, colon and rectum. Note, if you cant smell the chlorine in the water, you can expect that another chemical has been added to suppress it.

Aluminium sulphate is added to make the water look crystal clear. With all those inorganic minerals and chemicals dissolved, the water should look turbid. Aluminium sulphate takes ions out of suspension, creating clear water. Aluminium has been linked to Alzheimers disease.

The best way of hydrating the body is through the use of fresh, organic fruit and vegetable juices. The water content, full of enzymes, is very bio-available to the body and is alive. This is called structured water and has a different crystalline shape than water which has no life force. Sunshine and magnets can both structure water. Tap water or bottled water is dead water and has no vital energy. The body will not assimilate the tap or mineral water as efficiently as the juices and so we will be thirsty again very soon after drinking the mineral or tap water.

The amount of water a body needs depends on temperature, climate, ones activities and health. We need to drink at least 8 glasses (8ozs) of water daily. We should not rely on our thirst barometer to tell us when it is time to drink as it is not a very sensitive instrument. By the time we are feeling thirsty, our cells are already dehydrated. We should take a leaf out of the book of good mountaineers who recognise the continual insidious loss of fluids due to high altitude-drink before you are thirsty.

Be aware that protein breakdown requires more water and if you eat a lot of protein, your water requirements will be greater. Remember not to drink too much water or fluids with main meals. This dilutes the stomach acid and so it is better to drink water between meals.

___

This excerpt was taken from The Naturopathy Workbook by Stephen Langley, MSc, ND, DipHom, DBM, DipAc, OMD.

The Naturopathy Workbook is now available- to purchase please contact Lucy on +44 (0)1342 410505 or email info@naturopathy-uk.com.

Stephen Langley MSc, ND, DipHom, DBM, DipAc, OMD, is a registered Naturopath, Homoeopath, Acupuncturist and Medical Herbalist. He has appeared on a number of television and radio programs concerning a wide range of health issues as well as being a regular contributor in the press for articles on health and healing. Stephen has studied Holistic Medicine in China, India, Hawaii, Australia, Tibet and Japan and has given talks on Naturopathic Medicine in many countries around the world.

History of Naturopathy

- Stephen Langley, ND

ANCIENT TIMES

15,000 BC Shamanic rituals on cave paintings in France (healing mind & soul).

Ayurveda Medicine (3000-1000 BC) ayur (life) and veda (science).

  • Sacred medicine from Ancient India.
  • Holistic philosophy embracing fasts, herbs, enemas, baths and cleansing diets

2700 BC Shen Nong discovers Chinese herbalism.

2600 BC Imhotep describes ancient Egyptian medicine.

c2000 BC The writings of the Nei Jing (Classics of Internal medicine) by Huang-Ti (Yellow Emperor).

c1700 BC Code of Hammurabi (King of Babylon) lays down laws for doctors.

1550 BC Ebers papyrus records Egyptian medical practice.

1200BC Asclepius (Greek physician) sets up a healing center in Greece.

HIPPOCRATES (468-377 BC) The father of medicine.

Let food be thy medicine and medicine be thy food.

  • Greek physician from Cos.
  • Recognised that disease was a disturbance of the balance of harmony within the body.
  • A physician would restore this balance with the help of the patient.
  • He was the first healer to record medical experiences for future reference.
  • The Hippocratic oath was exacted by his students.

c300 BC The medical school and library of Alexandria is founded.

DIOSCORIDES (Ist century AD)

  • Greek physician who accompanied the Roman armies.
  • Wrote the first comprehensive illustrated book on herbal medicine (De Materia Medica).
  • He embraced Hippocrates teachings.

(more…)

Men’s Health - The Big Issues

- Carina Harkin BHSc.Acu., BHSc.Nat., BHSc.Hom. Director of studies and lecturer at the College of Naturopathic Medicine Ireland - Galway.

Father’s day is an important time to treat Dad. It is also a good reminder to focus on men’s health and some of the big health issues affecting men. This is especially relevant as some Irish men can have difficulty talking about their health. Of course promoting adequate screening is important, particularly when it comes to the prostate, however I would like to discuss some general nutritional and herbal approaches that can assist every man.

Protecting the Prostate

Prostate enlargement is by far the most common health disorder affecting the male reproductive system, affecting 50-60% of men aged 40-59 and up to 70% of men over 70. Prostate enlargement is also known as Benign Prostatic Hyperplasia BPH. This is where there is an enlargement of the prostate. As the location of the prostate is around the urethra which is the pathway for sperm and urine, enlargement of the prostate obstructs the flow of urine the flow of urine, causing urinary symptoms such as decreased force and strength. This can lead to further complications such as kidney infection.

Prostate cancer on the other hand is a silent disease. It is a common cause of death in men over 50 and the incidence is increasing. Unlike prostate enlargement seen in BPH, in prostate cancer, the prostate does not become enlarged. Instead the prostate hardens. This can be felt during a digital rectal examination. This is why screening is so important for men over 50.

Testosterone, zinc and the prostate
Why does this happen? In men over 50 there is a natural decline of the hormone testosterone. This leads to a natural increase of the hormones oestrogen and prolactin in men. Yes, men have oestrogen too, and environmental oestrogens such as found in chicken, pesticides and plastics negatively affect male health. This relative increase in oestrogen and prolactin has damaging effects on male health.

When testosterone levels decline, the prostate gland converts the testosterone to dihydrotestosterone (DHT). This testosterone is 17 times more potent than testosterone. Unfortunately DHT is a big, bad and nasty form of testosterone that not only causes the prostate to enlarge, but may also contribute to prostate cancer and damages the hair follicles, leading to male pattern baldness.

Zinc and the prostate
So, what can you do? Maintaining adequate zinc levels is of primary importance. Sperm is naturally high in zinc, so men are naturally prone to zinc deficiency. Of course, modern farming methods have led to zinc deficiency in the soil too.

Zinc inhibits the enzyme (called 5-alpha reductase) that converts testosterone to the big, bad and nasty DHT. Zinc increases sperm count and sperm motility. High zinc levels also mean lower levels of oestrogen and prolactin thereby reducing the risk of prostate disease. So taking zinc and eating foods high in zinc can both decrease the risk and treat the symptoms of prostate disease. Try a Quest Synergistic Zinc 15mg or Solgar Zinc citrate 30mg capsules.

Just on prolactin quickly, increases of this hormone can lead to the formation of man boobs. This is commonly seen in beer drinkers. Beer is made from hops, which is oestrogenic and excessive beer consumption leads to a rise in prolactin. So drink less beer and take more zinc!

Food sources of zinc
Oysters are naturally high in zinc. 1 dozen oysters are equivalent to 120 mg of zinc so be sure eat plenty of oysters all year around and not just at the Guinness and oyster festival. Oysters of course are a reputed aphrodisiac!

Another great source is pumpkin seeds. These tasty green nuts are also high in the proteins glycine, alanine and glutamic acid, which are prescribed for prostate conditions. Pumpkin seeds can relieve frequency, urgency, night time urination and dribbling associated with enlarged prostate. Rye and sourdough breads are also high in zinc.

Herbal medicine
Common herbal medicines include Saw palmetto. Saw palmetto also stops the conversion of the male hormone testosterone to the more potent form associated with prostate disease. A Vogel has a range of Saw Palmetto either in liquid or capsule form. For herbal advice see a qualified herbalist.

Going on holiday-Tips for the Male Toiletry bag

For those men planning a holiday this summer, either here on the Emerald Isle or indeed further abroad, the following suggestions are items to pack in your toiletry bag to ensure you have an enjoyable holiday. If you are looking for Fathers Day gift ideas, think of treating the man in your life to the following.

Lotions and Potions
Men are fast cottoning on to the benefits of moisturising. The skin is the largest organ in the body and readily absorbs toxins including the petrochemicals, artificial preservatives, fragrances and colourings. Petrochemicals are, as their name implies, derived from petrol. Jason Aloe Vera All purpose Moisturiser is an economical fragrance free, petrochemical free moisturiser for every day use. Remember to moisturise your skin daily on holiday, particularly after sun exposure.

Jason also has a great natural range of Mens products including Jasons Shaving Cream and After Shave Tonic. If you are prone to dry lips try a Jason Lip balm. For a great aluminium free deodorant, try Toms Unscented Stick or the masculine smelling, Woodspice Stick. Go ahead, treat the man in your life!

Sunscreen
The rate of skin cancer is rising worldwide, even here in Ireland. Besides watching out for any suspicious changes in moles, prevention is definitely the best cure. The best protection is to slip, slop, slap. That is, slip on a shirt, slop on sunscreen and slap on a hat. For a good natural sunscreen try Optima Healthcare Aloe Vera Sun Lotion SPF 25 and between 11 and 3 slip under a tree.

Toothpaste
Many people are looking to avoid fluoride as it has negative effects on health. There is a wide range of effective, fluoride free toothpastes. For that extra boost in the morning try Optima Healthcare Aloe Dent Wake-up Toothpaste.

Insect Bites
To avoid bites use Jungle Formula insect repellent, however, if you do get bitten, try lavender oil or tea tree oil directly on the bite or sting. For mosquito bites in particular, there is a great Homoeopathic remedy called Ledum. Try Weleda 30C, 3 times a day.

Lumps and Bumps
If you do happen to hurt yourself, a remedy called Arnica can help. It can be taken in both homoeopathic form and externally as a cream. Again try a Weleda Arnica 30 C 4-5 times a day for lumps and bumps, strains and sprains. A good arnica cream is A Vogel Arnica gel. Dont forget to pack some Tiger Balm for headaches and muscle strain.

Hangovers
In an ideal world moderation is recommended but you are on holiday. Try Milk thistle either in the A Vogel liquid or Solgar capsule form, both before and after you drink. This will help your liver detoxify the alcohol. By far the greatest hangover cure is a homoeopathic remedy called nux vomica, for when you feel like a bear with a sore head. Try Weleda Nux vomica 30C, 1 dose every half hour, if symptoms persist take 3 more doses in a day and drink water!!!

* * *

The advice in this column is given as information only. Please consult your doctor before beginning any nutritional regime. To get specific advice on nutrition or herbal medicine, see a nutritional therapist or herbalist. If you have any specific health questions, email them to Carina at galway@naturopathy-ireland.com and I will be happy to answer them, anonymously if requested. Enjoy your food life!

Supplement Advice

Melanie Stephens, IANT, Head of Nutrition at the CNM, Nutritional Therapist.

To arrange a private consultation call Mel on 086-2442708, or email healthforce@gmail.com.

VITAMIN C

Food sources
- Fresh vegetables and fruit, such as broccoli, green and red pepper, potatoes, brussel sprouts, kale, parsley, cauliflower, cabbage, sharon fruit, pineapple, kiwis, strawberries, papaya, citrus fruit, mango.

Best supplement form - Avoid ascorbic acid as this can irritate the stomach. Buffered forms, such as magnesium ascorbate, are more gentle on the stomach.

Best taken - In small doses throughout the day.

When to take more - Whenever you are stressed or feel a cold coming on (take with zinc to boost immune function). If you are a smoker you need to take extra vitamin C on a regular basis.

Additional information - Always take a multivitamin and mineral as a back up, to provide all the synergistic nutrients that enable vitamin C to function properly in the body. A bioflavanoid supplement may increase absorption of vitamin C.

CALCIUM

Food sources - Broccoli, cabbage, kale, tofu, sardines, pilchards, salmon.

Best form - Calcium citrate, calcium gluconate, calcium lactate, amino acid chelate.

Best taken - In the evening, with food.

When to take more - For osteoporosis.

Additional information - When used for osteoporosis, calcium should be taken as part of a formula designed for bone health, containing other nutrients such as magnesium, vitamins A, D and K and boron. Should not be taken by those who suffer from hyperparathyroidism or cancer without medical supervision.

MAGNESIUM

Food sources - Green leafy vegetables, legumes, whole grains, nuts and seeds,

Best form - Magnesium citrate, magnesium taurate, magnesium malate, magnesium succinate, magnesium fumerate, magnesium aspartate, amino acid chelate.

Best taken - During the day, with food.

When to take more - When you are stressed, for anxiety, blood-sugar fluctuations, low energy, muscle aches, tension headaches, PMS, osteoporosis.

Additional information - Should not be taken by those who suffer from kidney disease or heart disease without medical supervision.

VITAMIN B COMPLEX

Food sources
- Legumes, whole grains (wholemeal bread and pasta, rye products, brown rice, oats), nuts and seeds, fruit and vegetables.

Best form - Always take B vitamins as a complex. It is possible to supplement individual B vitamins, but always take a B complex supplement as a back up to provide synergistic nutrients.

Best taken - Early in the day as it will boost your energy levels, taking it at night might prevent you from sleeping. Ideally take in two small doses rather than one large dose. Take with food.

When to take more - Whenever youre stressed, when energy or mood are low, for PMS, blood-sugar fluctuations.

ESSENTIAL FATTY ACIDS

Food sources - Oily fish, including mackerel, trout, herring, salmon, also flaxseed, nuts and seeds.

Best form - Ideally it should also contain an antioxidant like vitamin E. Should be stored in a dark bottle in the fridge.

Best taken - With food.

When to take more - If you suffer from a cluster of the following symptoms; inflammatory disorders, dry skin and hair, weak nails, dry mucus membranes, frequent infections, low mood or energy, lack of motivation, forgetfulness, constipation, poor digestion, bloating.

Additional information - Its important to avoid trans fatty acids from processed and fried foods, which prevent your body using essential fatty acids.

Disclaimer: This information is not intended for use in diagnosing or treating any health condition. If you are currently taking medication or suffer from a diagnosed condition, always consult your doctor for medical advice.

Unhappy Meals

- Michael Pollan - Published: January 28, 2007 - New York Times

Eat food. Not too much. Mostly plants.

That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy. I hate to give away the game right here at the beginning of a long essay, and I confess that Im tempted to complicate matters in the interest of keeping things going for a few thousand more words. Ill try to resist but will go ahead and add a couple more details to flesh out the advice. Like: A little meat wont kill you, though its better approached as a side dish than as a main. And youre much better off eating whole fresh foods than processed food products. Thats what I mean by the recommendation to eat food. Once, food was all you could eat, but today there are lots of other edible foodlike substances in the supermarket. These novel products of food science often come in packages festooned with health claims, which brings me to a related rule of thumb: if youre concerned about your health, you should probably avoid food products that make health claims. Why? Because a health claim on a food product is a good indication that its not really food, and food is what you want to eat

Read the article >>

The integrated treatment of cancer in Chinese Hospitals

- Henry McGrath MA MRCHM MBAcC

Abstract

The author is a practitioner of Chinese Herbal medicine and acupuncture in the UK, specialising in the management of cancer. He is the Acupuncture Course Leader for the College of Naturopathic Medicine. He spent two weeks in China, and observed the herbal treatment of around 70 patients with cancer. Some of these patients received conventional or western treatments, such as surgery, chemotherapy and radiotherapy, while some received only Chinese herbs. He saw Chinese medicine giving great relief for a wide range of symptoms, including pain, nausea, lack of appetite, liver and kidney dysfunction, immune deficiency, emotional problems and insomnia. Several doctors also claimed that herbal medicine helped prolong the life expectancy of some patients, although the author saw no evidence for this that would be accepted by western research standards.

The author believes that Chinese integrated approach has much to offer those in the West with cancer.

Introduction

In September 2006, the author led the College of Naturopathic Medicine acupuncture study trip to China. CNM students were given placements in Nanjing Hospital of Traditional Chinese Medicine, and had the opportunity to learn first hand from expert Chinese doctors. Students worked with a wide range of disorders, including paediatrics, sciatica, neurological disorders, and paralysis. By the end of the placements they had gained much confidence in their ability to use acupuncture effectively.

Between supervising the students, the author spent time in Chinese herbal medicine oncology wards. He spent time in Nanjing Hospital of Traditional Chinese Medicine, Oncology Outpatient Department, and in the Oncology Inpatient Ward of Dong Feng Hospital, Beijing.

As in the West, patients have the opportunity to receive conventional or western treatment of their cancer. This includes the full range of scans and blood tests, as well as surgery, radiotherapy and chemotherapy. However, patients also have the opportunity to be referred for Chinese herbal medicine in addition to their western treatment, which many take up.

The first thing that struck me about the Herbal Medicine Oncology Clinic in Nanjing was that the small room was constantly full of people. As well as the Doctor and patient, several other patients waiting their turn would be standing around openly listening to the consultation. Patients listened unself consciously to each others stories, sometimes even joining in to each others consultations. This arrangement struck me as a marked contrast to the hushed, strictly private oncology consultations seen in the West. Whereas the western approach can leave patients feeling very isolated, the Chinese way seemed to offer mutual support to patients. There did not seem to be a need for a mutual support group.

The vast majority of the patients I saw had received surgery for their cancer. A slightly lesser number had at least started to receive chemotherapy or radiotherapy. However, some of these patients had been unable/ unwilling to complete the course of treatment because of its side effects. For most of these people, the herbal medicine was perceived as an alternative to a treatment they were unable to take. For many others, the herbal medicine was perceived as supporting the conventional treatment, in some cases allowing them to complete it.

The complaints treated by herbal medicine

In the following discussion it must always be born in mind that Chinese herbal medicine treats the whole person. It pays special attention to nourishing the qi, the vital force, in order to boost the patients innate ability to fight disease, both physically and mentally. The tongue and pulse are always studied carefully to give an accurate diagnosis, on which the treatment will be based. Herbal formulae are be carefully constructed to match the energetic pattern of the patient, and will usually contain about fifteen to twenty herbs. The dose will normally be about 200g per day of dried herbs, which must be boiled by the patient. Bearing in mind the above caveat about herbs treating the whole person, for the sake of convenience we shall discuss the treatments by groups of primary symptoms, as follows:

1.nausea, digestive disturbance and fatigue
2.insomnia and emotional problems
3.immune deficiency
4.liver and kidney impairment

Nausea, digestive disturbance and fatigue

The enjoyment and sharing of food is central to Chinese life, and to the Chinese persons sense of well being. Chinese people are also keenly aware of the key role of the digestive system in maintaining good health. In Chinese medical theory, the digestive system transforms food into qi. If surgery, radiotherapy or chemotherapy interferes with the digestive function, it will therefore undermine the production of the vital force. This can lead to fatigue, and may impair the patients ability to fight their cancer. Many patients therefore seek help from herbal medicine when their digestion is upset by biomedical treatment.

It was very moving to see that most patients who had taken herbs for their digestion reported great improvements. The reaction of one man, well into his seventies, seemed to speak for many: when asked whether the herbs had helped his digestion, his wrinkled but bright face lit up, and he gave a contented pat on their abdomen. It seemed that his appetite for food reflected his appetite for life, regained through herbal medicine.

There are many dozens of Chinese herbs that soothe the digestion, and promote the production of qi. The herbs are selected according to the exact nature of the diagnosis. Those most commonly used in the treatment of cancer include astragalus (huang qi), hawthorn (shan zha), seeds of Jobs Tears (yi yi ren), and medicated leaven (shen qu). This latter herb contains many enzymes which help the digestion, and it also helps protect the stomach against harsh chemicals such as those used in chemotherapy.

Insomnia and emotional problems

Obviously being given a diagnosis of cancer can create a huge emotional strain. It may create anger, grief, worry, and a huge range of other emotions. In Chinese medicine, each emotion affects a specific organ: for example, anger affects the liver, grief affects the lungs, and worry affects the digestion. These strong emotions can disturb the sleep, making the patient even more tired, and draining the strength they need to fight their cancer. Chinese medicine therefore placed great stress on addressing the emotional concerns of patients, which helps maintain healthy organ function. Chinese medicine has a whole category of herbs which calm the mind, and there are herbs for each specific emotional problem. For example, Chinese lily (bai he) helps grief; biota seeds (bai zi ren) sooth the heart and help sleep; wild date seeds (suan zao ren) calm anger, soothe the liver and help sleep. This latter herb contains a chemical called jujuboside, which is a natural sedative and hypnotic. Interestingly, there is evidence that it also functions as a cardiotonic, treating heart irregularities.

Radiotherapy, according to Chinese medicine, tends to overheat the body and dry it up. In Chinese medical terminology, it is said to deplete the yin. Certain herbs are used to nourish the yin, in order to counter the side effects of radiotherapy. These include Chinese asparagus (tian men dong), ophiopogon grass (mai men dong), and adenophora (sha shen). The latter herb is particularly good at soothing the mucous membranes of the lungs where they have been damaged by heat and dryness from radiotherapy. It is an antitussive (it helps coughing), and helps to bring body temperature back to normal.

Immune deficiency

Chemotherapy can kill the white blood cells, which fight infection. It is therefore important to try and maintain the white blood cell count during treatment. Certain herbs can help with this, and several studies show that for example astragalus (huang qi) enhances the production of white blood cells (Chen and Chen p852).

One study looked at the use of moxibustion in maintaining white blood cell count in patients with leukopenia (reduction in immune cells). (Moxibustion involves burning the herb artemesia at acupuncture points). A group of 91 patients were divided into two groups, one of which was given moxibustion and the other which was not. Of the group receiving moxibustion, 47% had a pronounced increase in white blood cell count, whereas in the other group only 5% saw a pronounced rise in their white blood cell count (Li Peiwen, p97)

Liver and kidney impairment

In the fight against cancer it is important to maintain the function of these organs. They both help to cleanse the body of toxins, and so are crucial in maintaining health.

When the liver is having to break down the toxins from chemotherapy, it produces more enzymes to try and do this, which puts it under stress. At least sixteen Chinese herbs have been shown to help keep the level of liver enzymes down, including schizandra (wu wei zi), angelica (dang gui), gentian (long dan cao) and liquorice (gan cao) (Li Peiwen, p109).

Chemotherapy and radiotherapy can also lead to kidney impairment. This can cause a wide range of problems, such as oedema, and a build up of toxins in the body. This can lead to high blood pressure and other complications.

One study divided a group of 86 patients undergoing chemotherapy into two equal groups, only one of which received Chinese herbs. Only the group receiving the herbs demonstrated a maintained renal function (measured as no significant change in levels of blood urea nitrogen and creatinine) (Li Peiwen, p123).

Using herbs to attack cancer cells directly

In addition to using herbs which manage the side effects of conventional treatment, herbs are used which are thought to attack the cancer directly. Ever more studies are being conducted on the anti cancer effects of Chinese herbs, which are too numerous to mention here. Herbs attracting worldwide attention include Oldenlandia (bai hua shi shi cao), circuma (e zhu, which is given intravenously to cancer patients in China), and seeds of Jobs Tears (yi yi ren). This last herb is a variety of maize, consumed as a staple food in South East China. Studies show that cancer rates are very low in the areas where this plant is consumed. Compounds in the plant have been found to inhibit the growth of tumour cells, and to increase the expression of genes FAS and Apo 1, which help inhibit the growth of tumour cells (Zhejiang University Press). The herb has been synthesised into a drug called Kanglaite, which has received FDA approval for a stage II trial in the USA.

Conclusion

In China, herbs are an integral part of the management of cancer. As well as treating the side effects and improving the quality of life, herbs are used to maintain the patients overall sense of well being and energy. Herbs are also used to try and attack the cancer directly, and thereby to strive to increase the life span of the patient.

About the author

Henry McGrath has been practising Chinese medicine for over ten years. He runs his own clinic in Bristol, and also works at Penny Brohn Cancer Care. He is the acupuncture course leader at the College of Naturopathic Medicine, and has also taught Chinese medicine at various other colleges and universities. He is the author of The TCM Workbook, an introduction to Chinese medicine theory.

Contact: henry_mcgrath@blueyonder.co.uk

References

Chen J K and Chen T T: Chinese Medical Herbology and Pharmacology, Art of Medicine Press, 2004

Li Peiwen: The Management of Cancer with Chinese Medicine, Donica, 2003

10 Easy Steps to Clean the Body in 10 Days

- Melanie Stephens, IANT, Head of Nutrition at the CNM, Nutritional Therapist

To arrange a private consultation call Mel on 086-2442708, or email healthforce@gmail.com.

Step 1

  • Preparation - if you dont plan, you plan to fail. 1-2 weeks before you start:
  • Prepare your kitchen
  • Prepare your mind
  • Prepare your shopping list

Step 2

No tea, coffee, alcohol, sugar, red meat, dairy, refined foods

Step 3

  • Have an abundance of fresh fruit and vegetables
  • Aim for four cups of vegetables
  • Aim for one large raw salad
  • Aim for three pieces of fruit

Step 4

  • Include linseed/ sunflower/pumpkin/walnut

Step 5

  • Drink 1.5-2 litres of water per day
  • Drink only herbal tea / green tea

Step 6

  • Eat protein twice per day
  • Fresh fish
  • Organic chicken
  • Beans
  • Lentils
  • Organic eggs

Step 7

  • Adopt a healthy, positive attitude

Step 8

  • Aim for 20 minutes of brisk exercise daily to stimulate circulation and lymphatics

Step 9

  • Spirulina - this aids the detoxification process - gradually increase the dosage

Step 10

  • Probiotics - these will replace good bowel bacteria

A Brief History of Protein: Passion, Social Bigotry, Rats, and Enlightenment

Nutrition is an emotional subject and nothing arouses people’s passions more than the subject of protein in their diet. Widely divergent opinions on whether more protein or less is best, and on the merits of animal vs. vegetable sources, have been debated for more than 150 years. And for all that time solid scientific research has clearly supported the wisdom of a diet low in protein favoring vegetable sources. So far, however, the scientific facts have fought a losing battle against popular opinion which values high-protein diets based on animal foods. Mark Twain once said, “Truth is mighty and will prevail”. There is nothing wrong with this, except that it ain’t so. Even though the facts may never become popular knowledge, I will always believe it is your fundamental right to know the truth about your nutritional requirements this vital information should be taught from childhood as basic education, along with reading, writing, and mathematics and along with health facts such as cigarettes cause lung damage, drunk driving kills, and automobile safety belts save lives.

Read the whole article at http://www.nealhendrickson.com/mcdougall/031200puprotein.htm

How to Help a Meathead

Meat is ideal nutrition for my body, I once thought after all, my own body is made of meat like muscles, liver, kidneys, brain, and associated, more-or-less, edible substances, like fat, blood vessels, lymph nodes, tendons, nerves, bone, skin, etc. Most of my friends still believe meat is essential for vigorous health and they don’t hesitate to tell me so. I hear too often, “McDougall, if you ate a few more Tri-tips (a popular cut of beef) you’d be stronger, and be able to windsurf longer”. I answer, “For these benefits, do I have to eat the blood vessels, too?”. They’re left speechless.

Read the whole article at http://www.nealhendrickson.com/mcdougall/031100puhowtohelpameathead.htm

Protein Overload

Muscle, vitality, strength, power, energy, vigor, aggressiveness, and liveliness are words that come to mind when people think of the benefits of protein in their diet. The truth is quite the opposite. Bone loss, osteoporisis, kidney damage, kidney stones, immune dysfunction, arthritis, cancer promotion, low-energy, and overall poor health are the real consequences from overemphasizing protein. Protein serves as raw material to build tissues. Without sufficient protein from your diet, your body would be in trouble but, aside from starvation, this never happens. Yes, a little protein is good, but more is not better. Protein consumed beyond our needs is a health hazard as devastating as excess dietary fat and cholesterol. Unfortunately, almost everyone on the typical Western diet is overburdened with protein to the point of physical collapse. The public has almost no awareness of problems of protein overload, but scientists have known about the damaging effects of excess protein for more than a century.

Read the whole article at http://www.nealhendrickson.com/mcdougall/040100puproteinoverload.htm

Dairy Products and 10 False Promises

Milk is as pure white as fresh fallen snow and as familiar as a mother’s warm touch. Common sense once led me to believe that if a single food, milk, could sustain a baby as the sole source of nutrients, then it must be nature’s most perfect food. Milk builds strong bones I have learned over and over again and since the hardest parts of my body are made mostly of calcium, this liquid food must be essential for my strength and stability. Milk is for life, because they tell me I never outgrow my need for milk. All these facts were the truth until I took the trouble to think a little about the subject on my own and to look into the scientific research. May I share with you some of my surprising discoveries?

Mother’s Milk Can Be a Perfect Food

Within the same species like cow for calf, cat for kitten, mare for foal mother’s milk can be the perfect food for the very young not, after weaning, for older offspring, and certainly, not for the fully-grown. All mammals nourish their developing young with this ready-to-eat liquid synthesized by specialized sweat glands, called the mammary glands. This life-giving fluid contains the nutrients, antibodies and hormones that optimize the chances for growth and survival of the infant.Continue reading>>

When Friends Ask: Where Do You Get Your Calcium?

One of the first questions concerned family and friends ask when they learn you have become vegan and now avoid all animal products, including dairy products is, Where do you get your calcium? Begin your dialog with them by assuming that the questioners have sincere interests in expanding their knowledge about good nutritionrather than just them trying to prove your diet is deficient, and to justify their daily eating of Ben and Jerrys Homemade Chocolate Chip Cookie Dough Ice Cream and French brie ripened to perfection with a bottle of deliciously dry white wine.

Misinformation Is Promoted for Profits

We have all grown up educated about proper nutrition by the food industries, and the leader in diet schooling is the dairy industry. You might remember, at the center of these instructional campaigns has been a teaching cow: In my youth, living in the Mid-west, I learned about the importance of milk for building strong bones from Elsie, the cow. Lani Moo took over my eduction on never out growing my need for milk when I moved to Hawaii as a young doctor in the early 70s. In the mid 80s we settled in Northern California where Clo, the cow, provided dairy-friendly advice from billboards lining Highway 101. These cows are innocent participants in the enormous marketing efforts to sell products to correct a non-existent problem: dietary calcium deficiency. Continue reading >>

Marketing Milk and Disease

The Dairy Industry is really big business with sales of over $11 billion for milk and $16 billion for cheese annually in the USA alone so you might expect hard line marketing from them but would you expect them to aggressively sell their products if they were known to be harmful to people especially to women and children?

The Dairy Management Inc., whose purpose is to build demand for dairy products on behalf of Americas 80,000-plus dairy producers, has just released the Dairy Checkoff 2003 Unified Marketing Plan (UMP) with a budget of $165.7 million.1 The United Marketing Plan explains, This ongoing program area (referring to the section Dairy Image/Confidence) aims to protect and enhance consumer confidence in dairy products and the dairy industry. A major component involves conducting and communicating the results of dairy nutrition research showing the healthfulness of dairy products, as well as issues and crisis management. (Most likely, I fall under the heading of issues and crisis management.) Continue reading >>

Tragedy and Hype - The Third International Soy Symposium

Far from being the perfect food, modern soy products contain antinutrients and toxins and they interfer with the absorption of vitamins and minerals.

Each year, research on the health effects of soy and soybean components seems to increase exponentially. Furthermore, research is not just expanding in the primary areas under investigation, such as cancer, heart disease and osteoporosis; new findings suggest that soy has potential benefits that may be more extensive than previously thought. Read more >>

Natural Health Products: Guilty Until Proven Innocent?

- Kathryn Alexander D.Th. D | http://www.getalife.net.au/

The complementary medicine industry is huge. World-wide it nets billions of dollars annually, and in developed countries more than half the population is increasingly turning to complementary medicine for their preferred treatment.

Given these statistics it is hardly surprising that governments wish to rationalize the industry along similar lines to the medical industry. Currently, there is very little legislation in place that sets the standard for practitioner training or practice management (standards and monitoring tends to be under umbrella organizations that represent practitioners), and most health-related products tend to be listed, rather than registered. A lack of regulation does not mean that there is risk to the public from these products or services, it simply means that the industry has few guidelines at legislative level.

However, governments are now looking to set up international standards which will then be adopted and transposed into the national law of each country. When an international standard is applied then this technically reduces duplication of processes at national levels, lifts some restrictions and improves trading. For the health market this could facilitate availability of products and therapeutic advances.

What more could we hope for? Most consumers want guaranteed quality service and products. We want to know that what we buy works and that we are not wasting our money. We want safe products and readily available access to these. What we dont expect is to see is products such as vitamin C, which have been used for well over 25 years at doses greater than the recommended daily allowance (RDA) of 50mg/day, stripped from our shelves, placed into a drug/medicine category which may become a prescription-only item at double the cost, plus a consultation fee.

What is a drug?

To most people this would be incredible. We all know that vitamin C is not a drug or is it? Well lets take a few definitions of what a drug is. The pharmaceutical classification of a drug or medicine is any product that restores, corrects, or modifies physiological functions in the body. So technically all our food supplements, herbs and other natural health products that make any therapeutic claim (either on the label, through advertising or educational articles) could be classified as drugs. In Australia, the political stance of the National Medicines Policy 2000 of Australia1 states The term medicine includes prescription and non-prescription medicines, including complementary healthcare products. In the UK, food supplements come under a food directive (as opposed to a pharmaceutical directive) but they are still defined as substances with a nutritional or physiological effect. If the pharmaceutical lobby pushes ahead to have their broad definition enshrined in law then there will be plenty of hair-splitting over products that have been used safely and effectively by a large percentage of the community over many years.

Our Protector - The Codex Commission!

We are told that we are being protected. Our interests are represented by various government and industry bodies at the Codex Commission2, an international organization of 146 nations (backed by the WTO and UN) established in 1962 with the aim of setting international standards and codes for foods. The majority of representations are from the pharmaceutical industry with little representation from either consumer groups or the natural health care industry. Through a series of meetings regulatory frameworks are drawn up by the commission through delegate consensus.

Bringing you up to date on activities, on November 4, 2003, the Codex Commission met to discuss a science-based framework to establish upper limits on vitamin and mineral supplement dosage, where any finalized recommendations become the international standard. They announced a positive outcome which would pave the way for the global sale and marketing of dietary supplements based on objective standards that will simultaneously preserve consumer safety and fair trade.3

However, the Codex Commission deals with food regulations, and their stance is that under their specific directive you cannot make statements that ascribe therapeutic action or even the prevention of disease to a food or food supplement as the two do not go together. In simple terms, as soon as a therapeutic action is attributed to a product or food it becomes a medicine. So we have an organization that is going to regulate the industry according to the view that vitamins and minerals must only be sold in amounts to prevent deficiencies and designed to be taken as small unit quantities. Easily obtaining your large dose of vitamin C, which you take when you get a common cold, could become an impossibility in the future.4

To the consumer, who knows through personal experience the value of natural health products, this appears ridiculous. However, it is happening. The European Union is currently harmonizing its regulations among its member states and transposing them into national law. Germany has already passed laws to reclassify all supplements and herbs as drugs and, as an example of these restrictions, the current upper limit on vitamin C, available as an over-the-counter product, is 50mg. Iceland, Sweden Norway and Denmark have also implemented similar regulations and the governments will actively pursue suppliers who break the law.

Alliance For Natural Health a consumers group

In the UK, a professional pan-European international campaign and advisory organization, Alliance for Natural Health (http://www.alliance-natural-health.org/) is currently fighting EU legislation to maintain continued access to and the supply of safe, innovative and effective dietary supplements. If it hadnt been for the ANH lawsuits6 lodged against the Food Supplement Directive, then probably all food supplements in Europe would now be classified as drugs. Already the EU has passed a law which will come into effect in 2005 to ban the sale of 300 nutrient forms from the list of 420 that are currently available. This will affect over 5,000 products (85% of vitamin/mineral products).

The nutrient-forms that have been banned are the more bio-available food-derived forms that have appeared over the last decade or so as a consequence of innovative research. In short, we will be back to low potency, inorganic, synthetic nutrients such as those sold in supermarkets and available years ago.

The banned items include natural vitamin forms such as the mixed tocopherols (natural vitamin E), carotenoids, and methylcobalamin (B12), selenomethionine (the common form of selenium found in foods, but the list does allow inorganic selenium such as sodium selenate and sodium selenite which is known to be more toxic and deliver less beneficial results), all forms of sulphur (no MSM!), boron, vanadium, silicon, and most trace elements, the most readily absorbed and safest forms of calcium, magnesium, zinc, chromium and molybdenum, and many chelated and plant derived forms. By 2007 the EU is planning to apply similar restrictions to other nutrient groups such as fatty acids (no more fish oils?), amino acids, fibre, and plant extracts.

ANH began its challenge against the legality of this Directive in Oct 03. They argue that the law is irrational from a scientific and economic standpoint, that it will devastate the industry both the innovators, retailers and practitioners - and that the ban is unlawful and not necessary for the achievement of the Food Supplements Directives stated purpose for harmonization of legislation relating to Food Supplements across the 15 EU member countries to facilitate trade in and availability of food supplements.6

As agreements are made via consensus within the Codex Commission, and as there is an unfair representation biased strongly towards the pharmaceuticals and the EU (the EU carries 15 votes), it is not surprising that Codex can be used as a tool to force all natural health products out of the Food Directive and into the Pharmaceutical Directive. If this occurs, then the Codex Commission has fulfilled its purpose of banning globally The distribution of health information concerning vitamins, amino acids, minerals and other natural products for the prevention and treatment of diseases . the sale of vitamins and other natural products which exceed the guidelines of this Codex commission .. (and) countries that fail to apply these laws will be punished by international economic sanctions.7

A New Definition of First do no Harm

Many would argue that this type of rationalization of the industry may be a good thing as we would be guaranteed the same rigorous controls applied to drugs to ensure safety, quality and efficacy of the products we buy. However, in most countries the safety and quality of natural health products is not the issue as international GMP (good manufacturing practice) standards prevail, and government agencies, such as the TGA (Therapeutic Goods Administration, Australia), have enormous powers to enforce regulations or to remove licenses as appropriate (as seen in the latest Pan Pharmaceutical recall).

Recognizing that most natural health products are of low risk, have few potent pharmacological properties and have been safely used for years, the issue has conveniently switched away from quality and safety to the efficacy of the products. Do they work? Bearing in mind that these products are regarded as safe (and the fact that most governments do not usually bother whether we waste our money or not or indeed poison ourselves with cigarettes and alcohol), governments are taking the moral high ground and adopting the ethical stance where they are concerned that indirect harm, not actual harm, may be caused by complementary therapies: In addition to the direct health risks associated with inadequate quality control there is an indirect risk that the medicine may not be effective. This may compromise, delay or replace effective actions. 8

In order to understand this stance we need to factor in the TGAs broadened concept of first do no harm which is a pre-requisite of ethical behaviour of every healthcare provider. Harm now includes the following:

1. Direct harm adverse reaction, side effects, medicine interaction or encouraging withdrawal of current therapy
2. Indirect harm delay in implementing appropriate treatment, creating unreasonable expectations that may discourage patients from accepting and dealing effectively with their health problem
3. Economic harm encouraging expenditure on ineffective and unnecessary or unsafe medicines and therapies without providing an awareness of the unproven nature of the treatment or modality being offered might also lead to direct or indirect harm if money is otherwise no longer available for living essentials or more-appropriate healthcare management. 9

By translating current therapy, appropriate treatment, dealing effectively, as mainstream medicine and ineffective and unnecessary or unsafe medicines and therapies as complementary medicine and treatment we can begin to understand that this concept of harm denies the right of the consumer to pursue their chosen therapy unless it is mainstream. However, in the same document the TGA states the primacy of the right of consumers to be able to make informed choices on matters of healthcare.

The report also asserts that More and more Australians are looking for positive health and lifestyle outcomes through the use of complementary medicine. The majority of alternative medicine users appear to be doing so not so much as a result of being dissatisfied with conventional medicine but more because they find these healthcare alternatives to be more congruent with their own values, beliefs and philosophical orientations toward health and life. 10

If this is the case, it is not mirrored in other countries where a recent survey conducted in the UK11 to determine motivations for trying complementary and alternative medicine gave their findings. Positive motivations include: effectiveness, safety, emphasis on holism, control over treatment, good patient/therapist relationship, non-invasive nature, accessibility, and among the more negative motivations - dissatisfaction with (some aspects of) conventional health care: ineffective for certain conditions; serious adverse effects; poor doctor-patient relationship; insufficient time with doctor; long waiting lists; “high tech, low touch”, rejection of science and technology, rejection of “the establishment” and desperation! This portrays a very different public attitude to the political statements made.

Efficacy And just how are we going to measure this?

Returning to the issue of efficacy which translates that medicine must achieve the goals of therapy by delivering beneficial changes in actual health outcomes. (National Medicines Policy, 2000).11 Currently sponsors of listed products (low-risk) are required to hold evidence to support indications and claims of their products. Legislation does not require the TGA to review this evidence as a) there is no criterion in law for the assessment of the evidence and b) the cost of doing so is not justified for a product that is deemed low-risk. Registered health products, which carry a higher risk, are evaluated by various complementary medicine committees who make recommendations to the TGA to the suitability of the product for inclusion into the registered list.

What evidence is required for efficacy and how is it going to be measured? Will our natural health medicines be subject to the same lengthy drug approval procedures that cost millions of dollars? Will we have to conduct clinical trials, and if so, what criteria will be imposed to assess these? How many drug interactions will have to be tested before a product is deemed safe? It is acknowledged that formulating the criteria for the evaluation process will be difficult as many complementary medicines are complex and may not conform to traditional criteria or methods of evaluation, the components responsible for their medicinal activity may not be easily identifiable, and they are rarely used in isolation but part of an integrated program. Meeting traditional data requirements for an approval process may prove impossible in the long-term.

If this is the case, is it justifiable to remove or ban products with no track record of risk, on the basis of being guilty until proven innocent? Is this really protecting our interests bearing in mind the percentage of complaints for adverse reactions in 2002 in Australia from complementary medicines was only 3% but 94% from prescription medicines and 3% from over-the-counter pharmaceutical products. 12
However we have to accept that there is a substantial gap between the extensive use of complementary medicines and the evidence to support that use, and we have to ask ourselves why this is the case. Unlike drugs, natural health products do not attract a patent, and without patents there is no data protection or market exclusivity, hence no incentive for investors to support the complementary medicine industry as the costs involved in research to generate data needed to supply evidence may not be recouped.

So if we can’t rely on philanthropic investors, how about public funding? It appears that this is not forthcoming either. The (TGA) committee noted the apparent disparity between public funding for prescription and over-the-counter medicine research and that for complementary medicine research and the possibility of a bias against complementary research13 and agreed that compared with other medicines some complementary medicines may offer lower risk and more cost-effective options for the prevention and treatment of some diseases, conditions and disorders.

Which begs the question - Will we also see the same type of disparity between approval of complementary health medicine and pharmaceutical drugs that we see with funding? Drugs are synthetic chemicals used in the treatment of serious disease or to effect changes in the normal metabolism. Drugs are clinically tested in trials before approval because of their track record in causing serious health risks for the population. Natural health products do not fall into this category, they are not used to treat serious disease, nor do they carry serious risks.

Take the drug Thalidomide which was responsible for one of the most horrific accidents in medical history. This drug was never approved in the USA as there was insufficient proof of its safety in humans. However, it was approved in Canada and the UK. It was soon banned worldwide when it was discovered that it caused tragic birth defects. The drug affected more than 10,000 children worldwide who were born with gross deformities after their mothers took the drug during pregnancy. After a long legal battle the drug manufacturer was forced to pay compensation. The burden was left to the consumers to take the company to court not our regulatory protectors. Furthermore, as the drug manufacturers refused to accept legal liability in the settlement, a pathway was left open to exploit the patent for the drug to re-enter the marketplace in the future, of which it has recently done.

At issue is who accepts the responsibility for consumer protection in the pharmaceutical category the pharmaceuticals who produce the drugs or the regulatory bodies which set the rules and regulations and give the drug approval? Both parties can wriggle and make statements such as correlative evidence is not proof (in simple terms this means that just because a higher incidence of specific symptoms or even death is noted in a population taking a specific drug than in the community at large, this does not constitute sufficient evidence or proof that the drug is the causative agent). We have an interesting twist to first do no harm. By contrast we see an entirely different interpretation placed on complementary medicine where a widespread ban on these products may occur not through scientific evidence of harm, but not enough scientific evidence to prove they either work or dont cause harm.

This is the way things are going in our move towards harmonization. Our natural health products will be classified as drugs unless consumers take moves to protect their health freedom. The outcome would establish the adoption of stringent laws preventing the use of any food, herb, or supplement that has physiological benefits. In some cases this will be achieved by requiring food, herb or supplement manufacturers or growers to an uneconomic compliance framework similar to the same requirements as for medical drugs before consumers could use them. From experiences to date this would have the effect of either making the existing product either too expensive for the average consumer, forcing the total withdrawal of the food/product from the market-place and in extreme cases even banning consumers from growing their own produce or herbs. We are already seeing the removal of nutritional supplements from the market, and those that remain have maximum limits known to be of little or no therapeutic value; there are already reports of police raids on members of the community growing their own herbs to use as teas what will it be next the humble apple and carrot juice?

A Market Ripe for the Plucking
So why is this all happening now? There are two reasons the market is ripe and technology exists to exploit it. To understand this we need to know how much the industry is worth and how many people use it. According to figures supplied by a research report organized by the WHO and Geneva Foundation for Medical Education and Research 14 it is estimated that the complementary health industry is worth: $US2.7 billion in the US; $US2.3 billion in the UK; and $US1.0 billion in Canada. It is estimated that between 40% and 90% of the entire world population use complementary medicine. Cultures that are more dependent on traditional medicine include in India and Africa, while elsewhere in countries such as China, Latin America, Chile and Colombia, traditional medicines are still used widely. In the developed countries 90% of the German, 75% of the French, 70% of the Canadian, 46% of the UK and 48% of the Australian populations have all used complementary medicine at least once in their lifetimes. Furthermore, in Australia the personal expenditure of complementary medicine is twice the patient expenditure on pharmaceutical medicines; in the UK, during the year of 1998, 90% of the _450million was met by out-of-pocket expenditure,15 and in Malaysia the estimated outlay on complementary medicine ($US500,000) outstripped that of modern medicine ($US300,000).

Given these statistics, it is far from the minds of governments and pharmaceuticals to destroy the complementary medicine industry; no, they want to replace it, control it and if necessary, regulate natural products out of existence to secure investment. Their ethical stance on natural substances that have been safely and effectively used by millions of people for thousands of years, with little to no track record of harm (unlike pharmaceutical drugs) can be summed up by the words of Professor Ivor Ralph Edwards, Director of Drug Monitoring for the Collaborating Centre (USA) “About 80 percent of all therapies in use in many countries are made from herbs according to tradition and experience, and most of these are multi-molecule herbal medicines that previously could not be standardized into pharmaceutical versions. As a result, it was previously impossible to clinically establish whether or not they perform as intended and some may even cause harm if used incorrectly.”16

With the market in place, the health industry has been waiting for the ripening of a technology that will enable industry to patent new products based on natural medicines. Natural products cannot be patented, but what can be patented is the technology that isolates and measures the bioactivity of each active compound of a natural health product and then replicates this in a laboratory. In the industry this is known as PharmaPrinting or the production of pharmaceutical versions of natural health products that are standardized and clinically tested as a pharmaceutical for government approval.17 We now have patents in the making (or possibly approved by now) for pharmaceutical versions of Mistletoe, Saw Palmetto, Echinacea, Ginkgo, St.John’s Wort, and Valerian.

What are the costs involved in PharmaPrinting a botanical drug? The initial cost is approximately $US0.5 million (this cost includes validating manufacturing under Good Manufacturing Practice guidelines and filing for patent protection), and the clinical trials between $US6.5 million $US21.5 million.17 The total process takes between four and five years to complete. But unless market exclusivity is assured, investors will not invest. In order to guarantee market exclusivity, the removal or banning of the natural product is essential. If they are able to ban the use of natural health products under the guise of protecting consumers from themselves and the well-publicized unscrupulous natural health industry rogues, then it provides multi-nationals with the potential to acquire a royalty to be paid each and every time a patient or consumer uses one of their replacement products.

The estimates on the size of this market potential vary dramatically making it almost impossible to define the actual revenue that they are trying to acquire, but currently if you consider the entire natural, holistic, alternative market, including the use of foods (like juicing for health benefits) and factor in the existing healthcare market (last year in the US alone this was worth $US1.5 trillion) that is the magnitude in scale of the market that a small number of multi-nationals are trying to corner and control.

If we factor in genetically modified foods we have quite an ugly scenario. As many of our natural foods are increasingly producing side-effects and allergic reactions (which may be fatal in some cases) in a significant number of the population, I have to ask what the future holds for us regarding legislation on our food: will the offending compounds be isolated and replaced by new genetically modified foods, and if so, will our natural foods be banned as unsafe with global regulations to enforce legislation and the use of GM foods? Or will we be allowed to revert to sustainable organic farming practices, a clean food chain, and enjoy a diet that has sustained the human population for thousands, if not millions, of years? In a millisecond of time, we have managed to devastate the environment to a point where it may no longer be sustainable, and we are watching the increasing toll of cancer, heart disease, and diabetes the so-called affluent diseases on human life. The most worrying aspect is that history shows us how powerful chemical companies appear to enjoy thirty years grace in which to market a product that has previously been found to have toxic effects on the environment and despite the catalogue of environmental disasters (DDT, dioxins, PCBs, PVCs) that have taken such a human toll, the companies responsible have been able to avoid true accountability on the basis that correlative evidence is inadmissible. In the meantime we, and our children, carry the cost and the burden.

Do you care enough?

Within the next decade most people will may not be able to afford medical treatment. A report from the US indicates that due to the rising costs of new patented drugs and procedures that the industry is expected to account for 17% of the US gross domestic product by the year 2012 leaving those consumers, who already pay the equivalent of their annual mortgage on full healthcare insurance, unable to absorb these rising costs. 18 How much of our disposable income does this industry want, especially if it corners the alternative sector as well.

Do you care now? Will you care if you become locked into a system where you may not be able to afford healthcare and are impotent to rectify it? Will you care if you are robbed of the tools with which to handle your own health? You probably will.

Looking to the immediate future the changes we may face within the next few years will impact various sectors of our community:

Manufacturers who supply the raw materials may bear the brunt and those for whom it isnt cost-effective to provide the dossiers and the funding for approval may sell out to the pharmaceuticals.

Companies that formulate the products, if the raw materials are not approved, will be unable to produce and supply their products, and they may sell out to the pharmaceuticals.

Distributors of products that are banned for over-the-counter sale (dosages exceed the upper limit) may be able to continue with existing products (providing they are not banned) or new products, providing they supply to a practitioner market.

Those who have built businesses through network marketing and sell to the general consumer will find that both the restrictions on dosage and the banning of some of the more bio-available nutrients will limit the range of their stock and be the death of the exclusivity factor that their brand may have offered in the past.

At the same time, start taking two acidophilus supplements every day.

Retailers will not be happy to see the size of their stock diminish, but if something comes along to replace it then this may suffice.
Practitioners may still have access to certain products, but again many products may be banned. It will make it extremely difficult for practitioners to do their job without the tools of their trade. The TGA have also raised questions as to the professional ethics of practitioners who prescribe and dispense products, indicating that commercial incentive could bring bias in product choice. It is possible that chemists may be required to undertake this role of dispensing all natural health products. Practitioners who genuinely supplement their income from profits made on products will have no choice other than to raise their fees.

Consumers for whom the medical industry can give no hope and who are getting good results with their chosen natural therapy, will be devastated.

Consumers may not tolerate the inflated prices of previously low-cost, safe products. We have already experienced this inflation when tryptophan, a common amino acid, became a drug the price nearly doubled. Many products will become prescription-only and this will incur the additional cost of a consultation.
Some consumers will oppose the legislation on ethical grounds, but many may not care at all.

What is certain is that the full force hasnt hit yet because these changes are being phased in. By the time we wake up it would take an unlikely event, such as mass consumer outrage to reverse legislation in a single country and even if this were to occur its likely that the country in question would evoke retribution from the WTO through trade sanctions. However, consumers have never been so well organized due to the internet and we may well see this battle being strong enough to generate the worlds first global consumer rejection of international policy.

If you feel concerned about these issues there are many ways you can support these efforts. You may write, join or set up your own e-petition to Members of Parliament. Fundamentally, the issue is simple and I have listed a few important points that you may like to consider when making your representation:

We feel that natural health products have a long track record of safety, they are not dangerous and therefore should not be banned.

We wish to see the high standards of manufacture maintained.

We wish to maintain the current listing and registration of products on the ARTG (Australian Register of Therapeutic Goods), which currently lists around 16,000 products, and encourage the Agency to broaden their lists to include products which are currently available from other countries which have equally stringent regulations, such as the USA.

Any new compliance framework should be economic and not unduly onerous for low to medium risk products.

Public funding should be made available for research into Complementary Medicine as it is for pharmaceuticals.

The burden of proof should lie within the government to produce evidence to show lack of safety of any Natural Health Product before its removal from the market. We are not making the statement Innocent Until Proven Guilty as the compounds used in formulations are already rigorously controlled before approval, and in the case of herbs, have been used for thousands of years to no ill-effect. Legislation which bans or removes Complementary Health Products upon any other basis can only raise the question of collusion with multi-nationals.

If you wish to make a financial contribution to the Alliance for Natural Health then this is a good way forward. This group is legally challenging the EU on its Pharmaceuticals Directive, its Food Supplements Directive, its Traditional Herbal Medicinal Products Directive, Health Claims Regulations and Codex Alimentarius. You may feel that Europe is very far away but what happens in Europe at a legislative level paves the way for the rest of the world. By addressing these issues through the European Courts we stand the best chance of legally halting the process, negotiating fair terms and most importantly, preserve our access to natural health products in their natural state. If you wish to make a donation then please go to their website http://www.alliance-natural-health.org/

In Australia you may like to join and make financial contributions to the Natural Health Care Alliance http://www.nhca.com.au This group’s primary aim is to speak with a united voice for natural therapies, to lobby at governmental level and respond to industry needs. “The primary goal is to bring together Natural Healthcare / Complementary Medicine under a common banner to take the positive story to the media, politicians and regulators, and to protect the valuable contribution we ALL make to the healthcare of Australians.” This group needs our support.

Kathryn Alexander is an author and publisher, who lectures widely in the UK, USA and Australia. She holds regular workshops around Australia in Detoxification and Nutritional Healing. Her book Get a Life: the Detoxification Diet Made Easy! and her double audio CD The Principles of Detoxification are available on-line from her web-site, www.getalife.net.au

A copy of this article is available also at http://www.getalife.net.au/mag/nhp_html
If you would like permission to publish or reprint this article then please contact the author at kathryn@getalife.net.au

Other useful sites include:

http://www.IAHF.com
http://www.paradigm-changes.com
http://www4.dr-rath-foundation.org/
http://www.nhca.com.au

1. National Medicines Policy, 2000. http://www.nmp.health.gov.au/pdf/nmp2000.pdf
2. Jackie Buchanan: Codex Alimentarius and what it means to you.
http://ahha.org/codexbuchanan.htm
3. Council for Responsible Nutrition: Codex Committee Backs Science-Based Safety Standards for Vitamin and Mineral Supplements. http://www.crnusa.org/shellnr110403.html
4. Scott Tips: Rearranging the Ships on the Titanic. January 2004, Whole Foods Magazine http://www.thenhf.com/codex_09.htm
5. Eve Hillary: TGA Skeletons who privatized the Regulator? http://users.bigpond.com/spiney.norman/tga.eve.hillary.htm
6. ANH lodges lawsuit against the Food Supplements Directive.
http://www.alliance-natural-health.org/index.cfm?action=news&ID=35
7. Dr. Rath Foundation: The Documentation About Codex Alimentarius; What are the aims of the Codex Alimentarius Commission. http://www4.dr-rath-foundation.org/PHARMACEUTICAL_BUSINESS/health_movement_
against_codex/health_movement02.htm
8. TGA expert committee report, September 2003: Complementary Medicines in the Australian Health System. p65 http://www.tga.gov.au/docs/pdf/cmreport.pdf
9. Ibid., p8
10. Ibid., p43
11. School of Postgraduate Medicine and Health Sciences, University of Exeter, Exeter EX2 4NT: The role of complementary and alternative medicine Department of Complementary Medicine http://bmj.bmjjournals.com/cgi/content/full/321/7269/1133
12. TGA expert committee report, September 2003, p12
http://www.tga.gov.au/docs/pdf/cmreport.pdf
13. Ibid., p25
14. Postgraduate Course: Research Methodology in Traditional Medicine and Complementary/Alternative Medicine. http://www.gfmer.ch/TMCAM/PGC_TMCAM_2004.htm
15. Thomas KJ, Nicholl JP, Coleman P: Use and expenditure on complementary medicine in England: a population based survey. Medical Centre Research Unit, School of Health and Related Research, University of Sheffield, Sheffield, UK. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_
uids=11264963&dopt=Abstract 16. John Hammell: PharmaPrinting: The Medical Industrial Complex Wants Control of Your Herbs. http://www.iahf.com/pharma.html
17. Ibid.
18. Robert Lusetich; Condition Critical for US Healthcare, The Australian, January 9th, 2004.
http://www.usc.edu/ext-relations/news_service/chronicle_html/1997.01.06.
html/Meet_USC’s_New_Health_Eco.html

Naturopathic Nutrition

- Linda Lazarides | www.health-diets.net

Naturopathic nutrition has been around for thousands of years. It is quite a simple concept: using foods to help the body heal itself. In various foods, there are ingredients such as vitamins, minerals and flavonoids, which contribute to the bodys metabolic processes. If you are very lucky, your normal diet may always provide enough of these without you ever having to think about them.

Naturopathic nutrition forms part of the training of a nutritional therapist. Naturopaths and nutritional therapists believe that if your body begins to malfunction, for instance showing abnormal fatigue, skin problems, arthritis or headaches, then its metabolism is over-stressed and could do with a helping hand. A good practitioner will be able to diagnose which aspects of metabolism are under stress, and recommend foods and sometimes supplements to help. The practitioner will also usually suggest leaving out certain foods which may be hindering or stressing your metabolism. A good example of this is sugar, which your body is not designed to consume in the quantities found in the average modern diet. Excess sugar overworks your pancreas and adrenal glands and pushes up your blood fats. In turn this encourages cholesterol deposits on artery walls. Someone with heart disease or high blood pressure, for instance, will always be asked to keep their sugar consumption to a minimum.

Ive already changed to a healthy diet. Why should I do any more?
Nutritional therapy can succeed when a conventional healthy diet fails, because it is tailored to the individual. For instance, wholegrain bread is considered to be a health food, but if you cannot digest it properly it could in time produce inflammatory reactions and lead to a chronic problem such as migraine or irritable bowel syndrome. Many health problems are caused by poor digestion and absorption. These problems must be corrected to allow the nutrients from your diet to get to the cells where they are needed.

Surely foods and supplements cannot cure anything serious?
Most people think of a good lifestyle as helping to prevent an illness, and assume that if they are unlucky enough to get the illness then only some really powerful medicine can cure it. You need to be in no doubt whatsoever that, while medicines can be necessary in some situations, they do not cure chronic illness. (If they did, the illness would not be chronic, which means “long-term” or “permanent”). Over many years, a combination of genetics, stress and faulty lifestyle silently changes a person’s internal environment and body chemistry to produce an illness. No drug can reverse this process.

Self-help, in the form of eating healthy foods and taking supplements, can do a lot to help you make the enzymes, neurotransmitters, immune cells and hormones which your body needs in order to function better. However, this is not enough if a past faulty lifestyle has damaged your ability to:

  • Excrete cellular wastes which build up and inflame your tissues.
  • Or to absorb nutrients from your intestines into your blood and cells.

To help reverse this kind of damage, you need more than just a healthy diet. Special dietary tools and techniques are required to:

  • Find out if your absorption of any nutrients is especially poor.
  • Reduce the harmful gut bacteria which damage food absorption (in severe cases, consuming yoghurt and probiotics alone is nowhere near enough to do this).
  • Find out which foods may be especially aggravating the illness.
  • Speed up the removal of cellular wastes from your tissues.
  • Enhance your production of liver enzymes.
  • Permanently reduce the inflammatory processes which cause the symptoms of most chronic illnesses.

These are the tools and techniques of Nutritional Therapy. You can find out more about nutritional therapy and its success rates in my book Treat Yourself with Nutritional Therapy at www.health-diets.net/books/nutritionaltherapy/ .

Environmental Poisons

- Judy Evans

Hormone related and degenerative diseases have escalated since the 2nd world war. Men, women and children are all affected, but interestingly enough these diseases occur predominantly in Western cultures. There is evidence that the problem is now spreading to the rest of the world.

Researchers are linking the rise in hormone related diseases to synthetic chemicals and pesticides which mimic the female hormone oestrogen. In particular these include DDT, dioxin and PCB’s (polychlorinated biphenyls). Fifty -one chemicals have now been identified as hormone disrupters, at least half resisting the natural processes of decay, some persisting for decades, some for centuries. Approximately 2 billion tons of pesticides are used annually the world over.

The incidence of cancer has risen alarmingly since the war. Cambridge University’s East Anglian Cancer Intelligence Unit has predicted that by the year 2018 there will be a 50% chance of a person getting cancer.

Prostate cancer has doubled over the same period. It is estimated that in 20 years 1 in 4 men will have it, making it a bigger problem than breast cancer in women. It is now the most common cancer in American men. The National Cancer Institute in the USA reports a 127% rise in prostate cancer from 1973 to 1991, a yearly increase of 3.9%. 400,000 men in the USA are operated on each year for prostate problems, 35,000 men die from them.

Another study carried out in the USA discovered that mice exposed to the hormone oestradiol (one of the oestrogens) or to synthetic oestrogen whilst still foetuses, caused the gland to become hypersensitive to male sex hormones for the rest of the animal’s lives. This led researchers to find that when the mice reached puberty they had all the symptoms of prostate disease found in men: enlargement, smaller urethras, inflammation,increased frequency of urination, and cellular changes similar to cancer in humans. Another study found a high fat and meat diet linked to a greater increase in the disease, due to the oestrogenic steroids given to livestock for fattening.

Studies carried out in Denmark by Prof. Skakkebaek have found a tripling of testicular cancer since the war, with rates increasing at 2-4% per year, and a 5% increase in Germany and Poland. It is the most common cancer found in young men. This is caused by the rapid increase in testosterone (which occurs during puberty) acting on previously damaged cells. The occurrence of undescended testes has doubled since the 1940’s and now affects 2-3% of all baby boys. There has also been a 2-3% increase in abnormalities of the penis, resulting in mild to severe hermaphrodite features.

Sperm counts in men have declined over the past 50 years. Researchers have found that the average sperm count has dropped 45%, from 113 million per millilitre of semen in 1940 to 66 million per millilitre in 1990. They have also found that the volume of semen ejaculated had dropped 25%, making a total sperm count decline of 50%. The number of men with ultra low sperm counts of about 20 million has tripled over the same period, from 6% to 18%. A similar study by the Medical Research Council’s Reproductive Biology Unit in Edinburgh found that men born in 1940 had a sperm count of 128 million, whereas those born in 1969 had only 75 million.

A French study found similar results. Researchers have also found an alarming rise in unhealthy sperm. Several studies in Europe and the USA are linking male reproductive abnormalities to exposure of the foetus to hormone mimicking pesticides.

Breast cancer has tripled since the war. In 1940, 1 in 20 women ran the risk of getting it. This incidence has now risen by 1% per year to 1 in 8. It is currently the leading cause of death amongst women between the ages of 40 and 45. From 1980 to 1987 the number of cases reported in the USA jumped by 32%. It has been known for years that the longer a woman is exposed to her own natural oestrogen, the greater the risk of getting breast cancer. This risk is increased still further by taking the Pill or HRT (hormone replacement therapy). The American Journal of Obstetrics and Gynaecology in 1993 stated that not only long term, but short term users of HRT carry a 40% risk of getting breast cancer.

There is now rising concern that oestrogen mimicking chemicals are causing cancers in tissue sensitive to hormones. Prof. Ana Soto in her work on how oestrogens can make breast cancer cells multiply, found that nonylphenol had the same affect. This chemical is widely used in industrial detergents, lubricating oils, paints, plastics, toiletries, and agriculture.

Approximately 6% of cancers are cervical, with an increase of 3% per year since 1986 in woman under the age of fifty. The only known cause of endometrial cancer is oestrogen un-opposed by progesterone or synthetic progestogens (as found in HRT -hormone replacement therapy).

Endometriosis now affects 5.5 million women in the USA and Canada, 30-40% of whom are infertile. Prior to 1921 only 20 cases had been reported worldwide. It is most common in women between the ages of 25 and 40. There is strong evidence linking it to a weakened immune system caused by the environmental pollutant dioxin.

Dioxin is a by-product of the manufacture of chemicals using chlorine, such as disinfectants, dry cleaning fluid, drugs, pesticides and plastic. German researchers have recently reported that women with endometriosis also have a higher level of PCB’s in their blood than those without the disease.

PCB’s also increase the risk of miscarriage by causing a reduction in progesterone by accelerating its breakdown in the liver.
First introduced in 1929 PCBs were used in the electrical industry, lubricants, plastics, paints, varnishes, inks and pesticides.
Banned in 1976, but only after over 1.5 million tons had been made, they remain everywhere, in air, soil, water, animals, birds, fish and humans.

Ectopic pregnancies are on the increase. A study conducted in Wisconsin (USA) found that they had increased by 400% between 1970 and 1987.

Reproductive and behavioural problems in animals are being discovered worldwide. Theo Colborn in her book ‘Our Stolen Future’ points to the scientific evidence that hormone disrupters are altering brain development and behaviour in animals. Is it, she speculates, the reason why there is an increase in learning difficulties, hyperactivity and aggression in children. Five per cent of babies in the USA are exposed to sufficient quantities of PCB’s in breast milk to affect their neurological development.

Depression is increasing in the UK with a 210% rise in spending on anti-depressants in the 5 years 1993 to 1998. Six million adults are now estimated to have mental health problems in the UK. According to researchers the incidence in children is doubling every 5 years, together with that of hyperactivity . Almost 50,000 prescriptions were made out in 1998 for a leading medication prescribed for the control of hyperactivity in children.

Auto immune diseases are also on the increase , these being more common in women than men. A leading USA authority on progesterone therapy, Dr. John Lee, asks the question whether they are possibly a symptom of oestrogen toxicity. Many of his patients on progesterone therapy have found their adverse auto immune symptoms gradually abating. Women are exposed to more oestrogen throughout their life than men, as they now have about 450 menstruations during a lifetime, rather than the 30 to 50 in the past when they had up to 12 pregnancies and were therefore protected by progesterone .

After menopause some women make less progesterone than men of the same age. Studies by Harvard University show that oestrogen levels in Western women are abnormally
high when compared to those of other cultures.

Dr Katharina Dalton, who has been practicing progesterone therapy in London since 1948, says there are no contraindications for its use and no risk of it causing cancer, and that in fact it is usedin the treatment of some cancers. She points out that although we only think of it as a menstrual and pregnancy hormone, it is in fact found in all vertebrates and we tend to forget the other important functions which it performs in both men and women.

Dr. Raymond Peat in his book “Progesterone in Orthomolecular Medicine” mentions some of the many effects oestrogen has on the body and how progesterone , being a strong antagonist to oestrogen, can counter the effects of too much oestrogen. In his book he explains that oestrogen affects the body in the following ways :

  • Salt and water retention
  • Lowers blood sugar
  • Promotes fat synthesis
  • Opposes actions of thyroxin
  • Causes copper retention and zinc loss
  • Promotes development of fibroids, blood clotting, embolisms and histamine release
  • Elevates blood fats
  • Promotes gall bladder disease
  • Accelerates aging of collagen (connective tissue)

Yeast Infection - Candida - The Enemy Within

- Erica White, Dip.ION, Member of the British Association of Nutritional Therapists

One in three people in the Western world is thought to be suffering from yeast infection. For some, it causes chronic, incapacitating illness; for others it triggers just nuisance symptoms, but they can be both physical and mental.

In our intestines there live about five hundred different types of microbe, weighing up to five pounds. There are more microbes in the digestive tract than cells in the whole of the body! For us to be healthy, they should be in two camps, roughly 80% friendly bacteria (good guys) and 20% potential bad guys - which cause no problems provided they stay behind their boundary line. The most prolific bad guy is a yeast called Candida albicans, and various things are happening in this day and age to encourage candida to overgrow - hence, yeast infection.

Many suffererers see candida as an enemy, a dark invader who threatens to overwhelm them and against whom they must engage in long and determined warfare. The only certain way to victory is to understand the enemys tactics and take the offensive with all guns blazing. This enemy will lose no opportunity to regain lost ground, so the battle must be unrelenting until it is fully won.

Thriving candida becomes a fungus, and the work of a fungus is to recycle organic material. To candida, the human body is just a pile of organic material so, given half a chance, it will start to recycle us! Though possibly not a fight to the death, it is certainly a battle for quality of life. Candida travels throughout the body and releases seventy-nine known toxins, causing bowel problems, allergies, hormonal upsets, skin complaints, joint and muscle pain, thrush, infections, fatigue, depression and anxiety - to name but a few! If you feel ill all over, its probably candida.

The situation is largely man-made. Yeast loves sugar, and the average person today eats his own body-weight in sugar every year because its in almost everything we buy. In addition, antibiotics destroy friendly bacteria in the intestines, steroids (creams, inhalers and hormonal products such as the Pill and HRT) suppress immunity, and bottle-fed babies start life with the wrong gut flora. Theres no doubt that we give candida every encouragement. The first stage in fighting back is therefore to take personal responsibility for our health.

If you suspect you might have candida, try an anti-candida diet. If you feel worse, you are on the right track! This is because dead candida releases even more toxins than when its alive, so you experience a worsening of old symptoms or you ache all over and have a fuzzy head. This is known as die-off reaction. Take heart, because after a month you might well be saying say that you feel better than you have for years. Die-off is a last-ditch deception by the enemy because it means that candida is being wiped out and victory is on the way. However, the battle has only just begun.

So what sort of diet? You must avoid all sugars, including natural ones (fructose in fruit, lactose in milk) and refined grains (which add to the bodys sugar-load - eat only whole-grain flour, rice, pasta, etc.). Avoid yeast (in bread, gravy mixes), fermented products (alcohol, vinegar), mould (cheese, mushrooms) and stimulants (tea, coffee, cola). Believe it or not, meal-times can still be fun! Read the Beat Candida Cookbook which has over 300 suitable recipes and many ideas, from simple snacks to dinner-party menus.

But diet alone is not enough; a full four-point plan is needed:

  • Follow the anti-candida diet (see the Beat Candida Cookbook.)
  • Take vitamins and minerals to boost immunity, preferably a programme tailor-made by a trained practitioner but at least a good multivitamin/mineral complex with some extra Vitamin C though obviously a programme specifically formulated to meet your personal requirements will be more effective.
  • Take natural antifungals, one of the most useful being caprylic acid from coconut oil, but there are others. Start with a low level and increase gradually, to minimise die-off symptoms.
  • Take probiotic supplements including acidophilus to boost your friendly bacteria. (Yoghurt is fine but wont reach the colon so supplements are necessary).
  • At the same time, start taking two acidophilus supplements every day.

All four points are essential in the candida battle; compromise will lead to failure.

But be warned! Anyone entering this battle-field will possibly find themselves in a minefield of confusion and depression caused by die-off toxins, so support from a caring practitioner is extremely helpful. Yeast infection is often misunderstood by family, friends and doctors so loneliness and despair add to the suffering created by the enemy within.

It takes courage, determination and perseverance to win the candida war - but it can be done. I know because I did it! For over fifty years I fought an unidentified foe. Once the enemy had been unmasked, the four-point plan brought victory over life-long sickness.

FOR ACTION

  • Re-stock your kitchen with yeast-free, sugar-free healthy foods and look for suitable recipes.
  • Decide on a day to start, then do it.
  • Take your vitamins regularly.
  • A month after starting the diet and vitamins, introduce antifungals provided you feel ready. Start with a low level and increase gradually.
  • At the same time, start taking two acidophilus supplements every day.
  • Give away your house-plants - you are inhaling air-borne mould spores from the soil!
  • Drink lots of water and increase Vitamin C if necessary to off-load die-off toxins.
  • If problems persist, or progress seems slow, you really need advice from a nutritional or naturopathic practitioner. You might have unsuspected food allergies, or your liver might need help to cope with die-off toxins. These and other situations can all be helped.

Recognise that each bout of die-off brings you another step closer to healing and health!

Ritalin - Target Brain: Do doctors know what they are doing to the children?

- Dr. med. Heinrich Kremer, of Barcelona, Spain (retired)

The devastating effects of the drug Ritalin and the long-term side effects in the brain

The number of Ritalin prescriptions for children and teens has risen twenty times within the last 8 years. These horrifying numbers point to a more than thoughtless dealing with the drug Ritalin by the medical profession.

“Raum & Zeit” (”Space & Time”) therefore, asked the longtime medical director, Dr. Med. Heinrich Kremer of the Niedersachsen and Schleswig-Holstein clinic, specializing in medications of the states Berlin, Bremen, Hamburg, to describe in detail the effects of the drug Ritalin in the brain and to introduce alternative, Ritalin-free therapies for restless children. No conscientious doctor will prescribe Ritalin after studying this article.

For the current discussion about medicating children and teens with psycho-social problems with the psycho stimulant Ritalin, biochemical label methylphenidat] Space & Time published three important articles [Barbara Simonson: "Ritalin-Children Treated with Drugs. The Dangerous Effects of the Psychopharmaca Ritalin"; Space & Time no. 111/2001; Horst Wimmer :"Ritalin and Criminality, Summons for Working Together. Space & Time no. 113/2001; Dr. med. Hedwig Vogl; "Ritalin-Are There Alternatives?" Space & Time no. 13/2001].

Legal Drug Trade
The increase of medically prescribed daily doses of Ritalin, during the time period between 1991 thru 1999, has risen 20 times. In the ranking order of prescriptions of all prescribed medications within Germany, Ritalin has climbed in rank from number 2,230 in 1991 to number 213 in 1999 (see graph 1). This development is even more disquieting since Ritalin prescriptions fall under the narcotics legislation and can only be prescribed when warranted with strict medical indicators. (3 copies have to be sent to the government narcotics department).

The upper prescription doses for Ritalin has been determined by law as 1.5g for 30 days, corresponding to an average daily doses of 50 mg. Psychiatrically, the daily doses recommended can be up to 60 mg: [See Poser, W., Ebert, U.:ZNS -Pharmaceuticals. In: Frohlich, J.C., Kirsch, W.: Practical Pharma Therapy, Springer Publisher, Berlin-Heidelberg 2000]. The currently published data of the government narcotics department shows that Ritalin consumption rose from 34 kg in 1993 to 119 kg in 1997.

The data of the pharmaceutical index of the legal medical insurance companies, excluded are private insurance companies and prescriptions in clinics, show that the daily Ritalin prescriptions almost doubled within one year from 4.7 million in 1998 to 8.4 million daily doses in 1999.The current discussion in Space & Time , in regards to the development of a legal narcotics market, due to medical prescriptions in Germany which are contrary to the intentions of the law, seems to be totally justified.

The next question of how Ritalin prescriptions are distributed in regards to children, teenagers, and adults and the regional concentrations, cannot be answered in lieu of the publicized data. There is no personal data in regards to a person’s age and gender, which could, for example, be drawn from anonymous health insurance companies. This seems to be a serious omission for all involved in public health services.

Too Many or Too Few Ritalin Prescriptions?
In the German medical publication [editor: Bundesaerztekammer and Kassenaerztliche Bundesvereinigung, corresponds to AMA], Prof. Lehmkuhl and his colleagues from the clinic and polyclinic for psychiatry and psychotherapy for children and teens at the University Koeln, were opposed to the terms, “correct use or misapplication”, and that the medical diagnoses for Ritalin prescription was issued too often. [Schubert, I. et. al., methylphenidate with hyperactive disturbances. Decrees during the 90's. - German Medical Publication 2001; 98 A541-544, pamphlet 9.

The authors discussed the development of Ritalin usage in Germany for the 90's exclusively in lieu of data for medically diagnosed frequency of hyperactive disturbances during childhood and teenage years. Attentions turn to obvious uncommon active behavior and the accompanying disturbances, such as attention deficit, learning difficulties and social behavior. Ritalin therapy "seems designated when the hyperactive symptoms are very visible and therefore could be dangerous for the further development of the child and also when the symptoms cannot be sufficiently decreased via other means and forms of therapy' [Schubert, I. et.al., a.a.O.].

Since the authors do not discuss the possible origins of hyperactive disturbances during childhood and teenage years, this definition shows the subjective judgment of the prescribing doctors for Ritalin medication, as there are no objective lab diagnostics available or psychological differentiating tests.

Instead, the Koeln psychiatrist for children point to the fact that the European guidelines, and those of the German Association for Children and Teen Psychiatry, together with the professional unions for children and teen psychiatry, recommend a multi-level therapy with the inclusion of stimulants and therapeutic behavior intervention for ADHD. [Schubert, I., a.a.O.]. ADHD=Attention Deficit Hyperactivity Disorder is the English definition for the German definition ADS=Attention Deficit Syndrome, with or without hyperactive disturbances.

Therefore, Prof. Lehmkuhl and his colleagues deduce from the global data of medically prescribed Ritalin use, a ‘conservative estimation’ of 41,791 long-term Ritalin prescriptions in Germany for the year 1999. Yet, they do point out with prudence, that “the number of children who came in contact with methylphenidate (Ritalin), could possibly be much higher” [Schubert,I. et. al , a.a.O.].

The Symptoms of Nerve Messenger Material in the Brain
The essay of Barbara Simonson, Space & Time no 111/2001, cites from the medication usage instructions of Ritalin manufacturer, the Swiss pharmaceutical company, Ciba-Geigy [now Novartis]: “Ritalin is a mild stimulant for the central nervous system. The way Ritalin works in the human body is not yet quite understood, but Ritalin presumably activates the brain stem and the cortex in order to achieve a stimulating effect. There is no specific proof that could ascertain the mechanisms of how Ritalin produces mental and behavioral effects in children, nor is there convincing proof of how these effects are related to the central nervous system.”

This claim, in regards to how Ritalin works on the molecular level, is grossly misleading and the conclusion of Barbara Simonson, “The way methylphenidate works is still not established”, is incorrect. In reality, in the arena of the psycho pharmaceuticals, there are no substances that have been so well documented as amphetamines and their derivatives, Ritalin belonging to this family.

Almost all psycho-pharmaceuticals used today to influence the biochemical and bio-energetic processes in the central nervous system, act to inhibit or reinforce the interaction between messenger material, which a stimulated nerve cell delivers as a sender, and membrane molecules of a second nerve cell, which, as the receptor, transforms this biochemical message into impulses for its own stimulation.

For a long time it was assumed that the bioelectrical energy potential between two neurons in the brain would jump like a spark from nerve cell to nerve cell. A hundred years ago, the famous Spanish neurologist Santiago Ramon y Cajal nevertheless recognized that the cable-like branches of the neurons, called axions, end at certain points which separates one neuron from the others. Later, investigation could prove without a doubt that these contact points, which were called synapses [Greek synopsis=connection], consist of the end of a nerve fiber, pre-synoptic membrane, a piece of membrane of a second nerve cell, the membrane of the cell body of a branch of this neuron, and a tiny split between the two contacting nerve cell membranes, the synaptic split.

Within the pre-synoptic nerve ending, an incoming impulse releases the biochemical transmitters (neurotransmitter). It then spreads through the synaptic split and makes contact with the receptive molecules of the receptors, or, within the membrane of the adjacent nerve cell, (post-synaptic membrane). The receptors are either directly coupled with an ionic channel for incoming or outgoing sodium-potassium chloride, or they exchange with molecules within the post-synaptic membrane. These influence, via a signal relay of special molecules (second messengers), the incoming and outgoing of ions through membrane channels at more distant regions of the post - synaptic membrane. These transfer paths of signals are of special interest here for understanding the effects of amphetamines.

The respective, specific neurotransmitter of a pre-synaptic nerve cell accelerates or de-accelerates the impulse rate of the electrical energy with which the post-synaptic neuron “fires”.

The intervals between the rounds of impulses of the neuron become shorter or longer and, due to these interactions, the neurotransmissions can be stimulating or hampering. The brain houses more than ten billion neurons (together with the more than 100 million glia cells in the brain which are not neurons, but offer nutritional and immune system support). Nevertheless, each neuron synthesizes its own neurotransmitter. But many neurons form thousands of branches of their own axion, as thousands of cell branches sprout (dendrites, Greek: dendron=tree) from their cell bodies. The axions and dendrites of a single neuron are in contact with a vast number of axions and dendrites of other neurons which can be stimulated or suppressed via their synapses under the influence of different neurotransmitters.

Every Manipulation is With Risk
This immensely complex symphony of the interplay of neurotransmitters, receptors, ionic channels, signal pathways, opening of cell energy, and numerous biosyntheses between and within the totality of neurons and the cell partners, naturally has limits for understanding in the field of research. The complexity of the effect of the exchange of neurons makes us realize how risky every manipulation in the neurotransmitter arena can be when foreign substances are introduced in the brain. For every desired inhibiting or accelerating neurotransmitter function, an inhibiting or accelerating effect on other neurotransmitters, either directly or indirectly, is produced at the same time. The desired influencing of neurotransmitter function can change with long term medication, e.g. the post-synaptic characteristics, and thus, can increase the original symptoms, and in some cases can make them irreversible. We cannot maintain that the molecular interactions are identical with psychological processes.

Meanwhile, more than 50 neurotransmitters of the central nervous system are known. The speculation is that there could be up to 200 different neurotransmitters. Half a dozen of the ‘classical’ neurotransmitters were discovered before 1975, the majority was discovered only during the last 25 years. [A selection of these messengers in the central nervous system and its receptor partners , as well as the effects on the ionic in and output and the two signal pathways of the second messenger].

The Deception and Confusion of Amphetamine Misuse
Nerve cell material consists of simple biochemical building blocks which can be found within and outside the body cells. There is nothing mysterious about that. It mostly has to do with amino acids, short chains of amino acids [oligopeptides], or amino acids which are transformed step by step through enzymes for neurotransmitter tasks. Two of these later ones are tryptophan and tyrosin. The ‘classical’ neurotransmitter, serotonin, is synthesized from the first one and from the last, the ‘classical’ neurotransmitters dopamine noradrenalinand adrenalin are formed through a step by step enzymatic reaction.

Adrenalin was the first nerve cell messenger discovered in the adrenals as a hormone [lat. ad ren = on the kidneys] which pours into the bloodstream as a reaction to acute stress. Adrenalin is also synthesized in nerve cells of the medulla oblongata for different tasks, but is of no importance for the central nervous system in contrast to the autonomous nervous system.

Adrenalin accelerates the heartbeat in mammals and humans in critical situations, as in fight or flight predicaments, and it improves muscle power and dilates the respiratory ducts of the lungs. The latter characteristic was exploited and used as a therapeutic means for asthmatics and, with that, the story of deception and confusion in the development of amphetamines and derivatives like Ritalin, and the misuse of these substances as central stimulants, begins.

Since adrenalin is quickly absorbed in the digestive-intestinal tract, it could not be used orally and so pharmaceutical researchers looked for alternatives. At the beginning of the 20’s, a substance from a Chinese herb, ma huang [ephedra vulgris] was isolated, which was biochemically related to adrenalin and could be used orally for effectively treating asthma. This substance, called ephedrine, is still incorporated in cough syrup and mucilaginous medicine. It became widely used for the relief of bronchial spasms, but it also had a stimulating effect on the central nervous system. During the 30’s, a synthetic variation called amphetamine was finally developed.

A new system of inhaling amphetamine gave relief to asthma symptoms. This anti-asthma substance, called benzedrine, was quickly recognized as a central stimulant which produced an effect similar to cocaine, at this time labeled in the U.S. and Europe as a narcotic. Thus was founded a cheap cocaine alternative as the benzedrine inhalers needed no prescription and the contents could simply be sold over the counter.

Ritalin Has an Effect Similar to That of Cocaine
In medical publications at the end of the 30’s, it was described that the use of amphetamine had the effect of an increase in psycho-motor capabilities without the danger of dependence, even with long term use. Cocaine and amphetamines have different chemical structures, but identical physical stimulation effects like, heightened wakefulness and euphoria, suppression of hunger, and under certain conditions, psychosis of a certain type. Subjectively, the effect of the central stimulants is labeled as providing a feeling of energy, power and a clear mind. Objectively, the limited suppression of fatigue and the accelerated physical and mental endurance has been proven in numerous tests. As a result of the attributed euphoria, “cool” performance, and appetite suppression, amphetamines were the most prescribed medication during the 70’s, even though the potential for misuse was known from the beginning.

During the Second World War, military pilots from all countries consumed amphetamines for combat endurance, and following the war, amphetamine epidemics developed in the USA, Japan, and Sweden. During the 60’s, drug users in San Francisco discovered that the euphoric effects of amphetamines could be greatly increased when intravenously injected, but were followed inevitably by sudden and deep depression phases.

However, the higher the overall feeling of pleasure attained, the deeper the depression was afterwards. The fast developing amphetamine tolerance could, as with all narcotics, only be compensated with higher and higher doses and the habitual high doses actuated the compulsive longing for the stuff, the classic drug dependency scenario.

These circumstances finally resulted in making amphetamine and its derivatives, lawfully illegal narcotics. The only clinical indication for allowing medication with amphetamine derivatives such as anphetaminil=AN1, fenetyllin=captagon, methylphenidat=ritalin and dextroamphetamine, to be used are for treating narcolepsy (sleep disorder), eating addiction (pathological gluttony e.g. after brain damage), and for hyper kinetic symptoms during childhood and teenage years.

The Mechanism of Amphetamine in the Central Nervous System
From the extreme results of amphetamine use (deep depression, paranoia, hallucinatory psychosis, and excessive appetite suppression, with gross retardation), one can induce which neurotransmitter function within the brain neurons are influenced by amphetamine and its derivatives. Because of the effects of amphetamines on the adrenaline receptors in the bronchial branches of asthmatics, it was assumed that in brain cells, analogously, the structurally related neurotransmitters noradrenaline would be increasingly released.

Adrenaline and noradrenaline operate as messengers of the sympathetic part of the autonomous nervous system, partially across the same post synaptic receptors for the functioning of inner organs like the bronchi, heart, stomach, intestines, etc. Since neurons play a dominant role in the brain via noradrenaline, the main function of the amphetamines as central stimulators had to originate via noradrenagic synapses.

During the 60’s researchers could experimentally demonstrate precisely, with a brain map, with certain color techniques and with brain parcels, the location of the noradrenagic neurons, the pathway of their axions and dendrites which were leading to other brain areas. The result was astounding and unparalleled at the same time: most of the noradrenaline neurons in the brain were concentrated in the brain stem in a comparatively small nucleus with about 3,000 neurons within the so called “blue nucleus” (locus coeruleus). These few neurons nevertheless send out axions over long stretches into other brain areas and into the bone marrow.

Across this giant spiderweb of nerve fibers, the noradrenaline neurons control many billions of other neurons in the brain stem via innumerable branches for the control of the general activities (i.e. sleeping, awakening, reflex stimulation of the bone marrow) in the thinking part of the cerebral cortex, in the hypothalamus as the controlling organ for hormone synthesis, also in the cerebellum as the organ for small motor movements, in the bone marrow for the regulation of arm and leg movement and muscle tension due to synaptic action, but also very much in the limbic system (lat. limbus- border).

The limbic system is a structure in the brain which, on an evolutionary basis, is much older than the cerebral cortex and is localized in a circular form below it.

The limbic system with its multitude of brain nuclei, which are profusely connected with noradrenagic neurons, is deemed the part of the brain that deals with emotions.

During the 70’s, brain researchers could demonstrate, through radioactive tracing of neurotransmitters, the effects of exchange with the specific receptors on the postsynaptic membranes. The results showed that amphetamines, because of their similarity in structure, will push the noradrenalin out of the bubble-like structures in which it is stored, after its synthesis in the presynaptic nerve endings. The result is that more noradrenaline molecules, with their specific receptors, have a reciprocal effect and release in the post-induced, postsynaptic neurons, a lasting effect.

Normally, the noradrenalin neurons in the blue nucleus liberate their messengers across billions of axion branches when they are induced to fire through environmental factors of emotions from the inner world of the brain which causes an emotional agitation under the influence of amphetamines. The noradrenalin receptors are on constant alert, independent of outer or inner emotions. This process explains not only the process of hyper - alertness and the ability for concentration in the cerebral cortex, but also the feeling of euphoria connected to the limbic system and the increased coordination of muscle activity. One also understands better the characteristic “coolness” of amphetamine and cocaine users, since they feel independent of inner and outer emotional changes.

Cocaine has a somewhat different mechanism but which also applies in a lesser degree to amphetamines. It impedes the resumption of noradrenalin after contact with the post-synaptic receptors in the parasynaptic nerve endings, which also increase the length and strength of the noradrenalin.

Pharmaceutical substances which are effective for certain forms of depression also impede the resumption, respectively the decomposition of noradrenalin, in the presynaptic nerve endings. That is the reason why psychiatrists have prescribed amphetamines to depressive patients. On a short term basis there is an improvement, followed by tolerance development which requires higher doses, which then leads to the typical withdrawal symptoms when the medication is stopped. The tolerance creation is explainable because of the decrease of sensitivity of the receptors (and probably also a decrease of the number of receptors) on account of the continuous effect of the noradrenalin molecules. These receptors become “immune”, which explains the dramatic depressive collapse (crashing) following an amphetamine high.

Amphetamine and cocaine influence an increase in the curbing of take-up of noradrenalin, and at the same time they influence the neurotransmitters dopamine and serotonin. The stronghold of dopamine neurons is in the “black nucleus”(substantia negra) in the brain stem. From there, long axions lead to the so-called striated bodied coordination center (corpus striatum), which is responsible for the movement of arms and legs.

Psychosis Mimicking Schizophrenia

The disturbances and degeneration of this nerve system leads to the characteristic symptoms of rigidity, decreased mobility and of tremor with Parkinsons disease. From an area next to the “black nucleus”, a dopamine like nerve trail with branches, moves to the different parts of the limbic system as well as to the oldest part of the cerebrum, the gyrus cinguli, and to the youngest structure of the frontal cerebrum {cortex frontalis}. Important parts of this dopamine stimulated cerebrum (mesolimbic dopamine system) are labeled as the “reward system”, because research with animals led us to assume that all narcotics producing euphoric effects, including amphetamines and cocaine, increase the release and respectively, the curbing of resumption or decrease of dopamine.

Since pharmaceutical substances (neuroleptica) from the schizophrenic arena are effective with psychosis, since they block specific dopamine receptors, one assumes vice versa, that amphetamines and cocaine can generate a schizophrenic like psychosis, because of the over activation of dopamine, dependent on doses and duration.

The amphetamine and cocaine psychosis differentiate themselves from the organic, physically originated psychosis, like the delirium of alcoholism or when the cerebrum is organically damaged by a tumor, through an over active condition, without disturbing consciousness. Beyond that there are other congruent symptoms with schizophrenic, like psychoses.

The afflicted experience acoustic, sometimes optic hallucinations, and feel a certain suspicion, which can develop into feelings of delusion of self. This clouds the interpretation of events and information in respect to one’s self and can lead to full-fledged psychosis, and the impression of a hostile conspiracy. At times, these congruent symptoms have led to the faulty diagnosis of schizophrenia, where amphetamine and cocaine use were present but not known to the clinician. A specific form of hallucination with amphetamine and cocaine psychosis is the tactile hallucination, which is seldom found with schizophrenia. It manifests as a disorder where the drug user experiences the sensation of crawling insects, worms, and other animals on their skin.

The immediate effect, when blocking the dopamine receptors with the help of anti schizophrenic neuroleptica in the case of amphetamine psychosis, shows that the short and long term effects of amphetamine consumption is indeed activated, not only through over stimulation of the noradrenalin receptor, but also through the over stimulation of the dopamine receptor. On the contrary, patients have shown within a short time period, heavy psychotic reactions when given small amphetamine doses, after the paranoid and non-paranoid schizophrenic symptoms had subsided. It is assumed, that by blocking the dopamine receptors with neuroleptica, the receptors are over-sensitized (up regulated), while other specific dopamine receptors are down regulated with long-term amphetamine therapy during childhood and teen years, which creates a disposition for depression and dependency in later years. Of all the important psycho-pharmaceuticals, amphetamine, and cocaine, have the strongest selective effects on the mesolimbic dopamine energetic reward system. Amphetamine also release the neurotransmitter serotonin, which comes from the amino acid tryptophan, from the reservoir in the presynaptic nerve endings. All of the serotonin nerve channel systems in the brain originate from a group of nuclei in the brain stem (raphe-nuclei) and ascend to higher centers. The axions of the serotonin neurons branch out over the whole brain but are especially interlocked tightly within the limbic system. The serotonin neuron system is seen more as a “listless system”. The appetite and growth depressant effects of amphetamines are associated with the over activation of the serotonin receptors. A deficient activation of the serotonin receptors is instrumental with certain forms of depression.

Depressive individuals with too little serotonin receptor activation often attempt serious, especially violent, suicide attempts or can be impulsively violent against others. Long-term amphetamine use can therefore, lead to a tendency for violence against self or others because of the over activation of the serotonin receptors, thereby enhancing a desensitizing of the down regulating receptors.

The Working Mechanisms of Amphetamine in the Vegetative Nervous System

Along with the desired effect from Benzedrine inhalation, dilation of the bronchi in the asthmatic patients, amphetamine also affects the adrenergic receptors in the synapses in the vegetative nervous system. This system is connected, via centers in the spine, in both directions with the central nervous system, and among other things, the hypothalamus-hypo physical system, the limbic system up to the cerebral cortex. From the spinal centers in the chest and pelvis, the nerves of the sympathetic system cross ganglia, which were redirected to noradrenergic nerve fibers, to the synapses of the inner organs.

In these sympathetic nerve fibers, amphetamines also cause increased expulsion of the neurotransmitter, noradrenaline into the synaptic crevices. The consequence is an increased stimulation of the specific membrane of the receptors which, over a long time, can be constantly overactive or hampered. For example, the heart muscles cells are accelerated and in response, the heart’s pumping and beating frequencies increases. This turbo effect nevertheless leads to oxidation, causing a lasting burden on the heart muscle cells.

The sympathetic and the counter action of the parasympathetic system are, in a neuro and anatomical sense, separate parts of the vegetative nervous system, but they work in a polar dynamic way organically in the inner organs (graphic 9) . The balance of this constant synergy is disturbed in many ways on account of the over activation of the sympathetic system by long-term amphetamine therapy.

A specific sympathetic nerve channel between the vegetative centers and the adrenals directly stimulates the release of noradrenaline and adrenaline from cells of the adrenal marrow into the blood stream when under stress. This vital cell system, influenced by amphetamines and under stress from the hormones adrenaline and noradrenaline, together with the whole metabolism and hormone and immune systems, are compromised. The adrenergic cells of the adrenal marrow are stimulated simultaneously by cortisol that formed in the adrenal cortex.

Cortisol is the final hormone from the stress cycle of the hypothalamus-pituitary-adrenal axis. This axis is also influenced by the amphetamine over activation, via the noradrenagic, dopamine and serotonin agitation of the limbic system. In this scenario the frontal pituitary excretes cortisol stimulating ACTH hormone into the blood stream, which stimulates cortisol synthesis in the adrenals. The elevated cortisol table has a stress reducing effect on the hypothalamus which acts like a control valve to prevent backflow.

This negative backward coupling can be disturbed by permanent stress. It is the opinion of today’s psychiatrists that nearly all depressive episodes are caused by stress, which blocks the cortisol. Since most of the anti -depression drugs, like amphetamine, elevate noradrenaline and serotonin in the brain synapses, the hyper kinetic syndrome and the attention deficit can be seen as stressors and the positive amphetamine effect in the beginning can be seen as a stress reducing factor. The relationship between the cortisol hormone and the adrenal receptors in the brain or between the inner organs in the periphery of the brain is, in any case, much more complicated. Since there are different adrenal recepto rs (alpha and beta receptors) and a constantly elevated cortisol level mainly sensitizes the beta receptors and increases their numbers, the signaling path of the beta receptors is more strongly activated within the cell. The relationship between the signal path via cyclical adenosinmonophosphate (cAMP) and the one mediated through the cyclical guanosinmonophosphate (cGMP) shifts in favor of the signal path of cAMP.

Imbalance of Cell Metabolism
What transpires is an imbalance in the cell metabolism and the synthesis of cell energy. The noradrenaline-adrenaline supply, elevated by amphetamine, also stimulates the alpha receptors plus the couples signal path of cGMP. The balance, decisive for the bio-energetic and biochemical cell work, can be reinstated. With too high a dosage or too long a term of amphetamine use, the receptors respond by desensitizing, (down regulation). The dosage then needs to be increased to balance the decreasing effect because otherwise, the inner and outer stressors are experienced even more. Nevertheless the dosage has been significantly limited because of undesirable side effects and because of the liberation of nonadrenal message material at the same time.

In the vegetative nerve system, in contrast to the central nervous system, dopamine plays a role only as a precursor for the synthesis of noradrenaline and adrenaline, apart from some blood gradient of the intestines and kidneys. When influenced by amphetamine, the messenger material which was synthesized from amino acids, for example serotonin, is largely liberated from intestinal mucus membrane cells and blood cells. Quantitatively, serotonin formation in the stomach and intestinal areas is higher than it is in the brain, so amphetamine overstimulation of the serotonergic receptors, due to medication and certain antidepressive substances (serotonin uptake-downgrade), can spark stomach and intestinal disturbances, even cause intestinal bleeding. Serotonin also affects, (according to organ type retarding or increasing), the smooth musculature of blood gradients in the brain (migraine), the lungs, the kidneys, the skeletal muscles, the smooth muscles of the bronchi, of the stomach intestinal tract, the uterus, and others, as well as stimulating the heart activity.

Permanent Ritalin Therapy Consequences and Alternatives
The exceptional diversity of effecting the psychic organ and cell functions with amphetamines should demonstrate to the medical and lay person that the effects of a long term Ritalin treatment are more harmful than the desired positive therapeutic effects.

Yet, the short-term effect of Ritalin with hyper active children and teens, who apparently cannot sit still or concentrate on a specific task, is highly astonishing. Following the first oral doses of Ritalin, starting out with 510 mg, the child quiets down within a few hours and the hyper active syndrome decreases quickly. The afflicted can concentrate again rather than run around in constant motion. They overcome their apparent learning disability and sometimes even seem overly conscientious. The over burdened parents and teachers are relieved that the afflicted child or teen is no longer labeled as a disturbance.

The justified concern that normal or outstanding children and teens having ADHD could turn into social outsiders and could develop negative self images, the side effects of Ritalin, which in reality are synergistic effects, seem to be acceptable. One hopes that the symptoms, in time, will improve spontaneously and that the Ritalin therapy will no longer be necessary. This expectation, nevertheless, is false.

As with all amphetamines, there is a reduction in effectiveness over time, because the effective dosage has to overcome the threshold value for the activation of the adrenal alpha-receptors. The permanent stimulation of these receptors, caused by Ritalin, also activates a desensitizing effect, as a counter regulation of the receptors. The therapeutic dose has to be increased and the dependency potential develops which involves the noradrenaline, dopamine, and serotonin receptors as well as their coupled intracellular signal pathways and the synthesis of the cell energy. Besides that, the danger exists with higher Ritalin doses that the neurotransmitter reservoirs don’t replenish fast enough because Ritalin forces a sudden drainage. The result can be unexpected psycho-social and organic slips .

A vicious cycle develops. If the long term Ritalin therapy is reduced or discontinued because of intolerable side effects e.g., sleep disorder, loss of appetite, stunted growth, rapid heart beating, or irregular heart beating, elevated blood pressure, gastro-intestinal disorders, hallucinations etc., the original ADHD (ADS) symptoms and withdrawal symptoms with an individual symptoms can appear even stronger.

To psychiatrists specializing in child and teen therapy, the Ritalin effect with hyper active children and teens often seems paradoxical when compared to the effect that amphetamine has on grownups. In reality, the Ritalin effect does not dampen the psychic and vegetative activities, but raises the wakefulness, like amphetamine does with grownups, and puts the postsynaptic noradrenalin receptors into a permanent alarm situation. The medical effect has to be understood analogically like a continuous emotional stimulation due to an over-irritation of the surroundings or the inner turmoils of the afflicted. The continuous central stimulation therefore, over-rides the actual cause of ADD and hyperactive restlessness, and can heal it.

Ritalin is a Doping Medication Not a Healing Medication
Inevitably the question arises whether the cause of ADD is indeed a deficit of the noradrenalin or due to the different sensitivities of the noradrenergic sub-receptors when under normal noradrenalin release. The fact is that when an increase of noradrenalin, induced by Ritalin, takes place, enough noradrenalin is at hand and the noradrenalin receptors are quickly and lastingly agitated; this underlines the fact that with hyperactive children, the alpha receptors, under stress with normal noradrenalin output, are not sufficiently stimulated and the dopamine psycho-motor synapses are not sufficiently counter stimulated. The central stimulation of the noradrenergic alpha receptors seem to be, at first glance, the means for stimulating the wakefulness and attention controlling brain area during therapeutic practice. Long tern Ritalin therapy proves to interfere enormously with personality development and physical maturity during childhood and teen years, with highly risky long-term consequences as seen by the above explanation.

Ritalin and Narcolepsy
In the same context, the therapeutic experiences are of special interest in regards to the legal use of Ritalin for the treatment of narcolepsy (greek. Narke-paralyse, leptein-seize). With this relatively seldom-occurring ailment, emotional stress often induces irresistible sleepiness, opposite to a normal, heightened wakefulness. The afflicted fall asleep spontaneously during the day for about 15 minutes while walking or standing up, but can be awakened.

The narcoleptic symptoms can be linked to a loss of muscular tension, so called sleep paralysis, going to sleep and waking up, and to acoustic and optical hallucinations. According to psychiatrists, the origin seems unknown, similar to the hyperactive syndrome of ADHD.

Those with narcolepsy are most often treated with Ritalin as Ritalin counteracts the tendency to fall asleep. But long term Ritalin therapy, on a regular basis, has created a dependency potential. In order to maintain a balanced effect, the required dosage has to be increased and, once the medication is stopped, withdrawal symptoms appear.

Since serotonin is involved with sleep control (non-REM-sleep phase), an increased dopamine level in the limbic system can produce hallucinations and, since noradrenalin receptor activation regulates muscle tension, the symptoms of narcolepsy can also start intermittently. Relatively strong stimulation of the serotonin and dopamine receptors and a weak counter-control by the noradrenergic neurons in the general activation system of the brain stem ensues.

Therapeutic Alternatives to Ritalin
With the search for therapeutic alternatives for narcoleptic patients, the dependency producing effects of Ritalin therapy have been replaced with the natural amino acid, tyrosine. Since tyrosine is a precursor of the synthesis chain of DOPA-dopamine-noradrenalin-adrenalin (see graph 4) , the disadvantage of long term Ritalin stimulation can be circumvented. Because of the increased tyrosine, more noradrenalin can be synthesized and stored. If needed during emotional irritation of the noradrenergic neurons within the “blue nucleus” of the brain stem, it can be released and the effects of the dopamine and serotonin neurons can therefore, be better counter-controlled.

The advantage is that neither the beta nor alpha receptors of the noradrenergic neuron system, nor the dopamine and serotonin receptors, are exposed to constant, permanent stimulation through Ritalin and amphetamines with all their deleterious effects on the central and vegetative nervous system. The increased reservoir of noradrenalin can be tapped when there is a recall in a state of emotional agitation in the noradrenergic nerve endings.

From the experience with simple tyrosine stimulation instead of long-term Ritalin stimulation, the alternative therapy principle for children and teens with ADD and ADHD can be derived from an orthomolecular therapy principle. In clinical studies, tyrosine applications have shown to produce stress-reducing effects. The recommended daily oral dose of tyrosine is 50-100 mg per 1 kg of bodyweight.

Tyrosine is also the starter molecule for the synthesis of the thyroid hormone (thyromine). Under stress conditions the free thyronine (T3), in relationship to the inactive reverse thyronine (rT3), respectively to the thyronine which is tied to a protein, is decreased. The T3 content is nonetheless essential for the synthesis of the universal energy carrying molecule adensintriphosphate (ATP) within the breathing cells of the mitochondria. n the adrenergic stimulated neurons the ATP requirement is increased, since the ionic in and out flow, plus the secondary signal pathways, are energy dependent.

T3-thyronine deficiency can also produce psycho-motor unrest and lack of concentration.

Thyronine supplies can be increased through an oral intake of folic acid (500-5000 micrograms daily for 3-6 months). Tyrosine synthesis from the essential amino acid phenylalanine, taken in through food, requires, among other things, the essential coenzyme, tetrahydrobiopterin (BH4), which becomes available from the metabolism of the folic acid. Folic acid is also necessary for the synthesis of ATP, cAMP and cGMP. Folic acid deficiency is the most prominent vitamin deficiency in Europe and the USA.

For the balance of the neurotransmitters, the specific regulation of the receptor activities, the harmonizing of the post-synaptic signal paths and the availability of cell energy 1 because of the mitochondrial cell symbioses the modulation of protaglandins which requires the uptake of enough fatty acids is essential. The prostaglandins belong to the large family of cell hormones which are formed enzymatically from the essential fatty acid arachidon, (split from phospholipids in the cell membrane). Under stress, the prostaglandin PGE2 is elevated, which raises the synthesis of camp, disadvantageous to cGMP because it restricts synthesis of the gaseous forming bio-regulator, nitrogen monoxide (NO). (see Kremer, H.:, “The Quiet Revolution of Cancer and AIDS- Medicine”. Ehlers Publishers, Wolfratshausen, December 2001).

PGE2 can be best curbed by omega 3/omega 6 fatty acids (best in the ratio 3:1). Recommended is the regular consumption of cold water fish, better yet, the daily intake of micro algae, e.g. AFA bluegreen algae, in the form of tablets or powder daily. This medicine is obtained from the micro algae Aphanizomenon flos-aquae which is free of contamination and also has a high content of essential fatty acids, minerals, and trace elements, vitamins and protein. Micro algae are at the beginning of the maritime food chain and are the stem cells of the plants. They gain the energy for their biosynthesis of carbohydrates directly from the sunlight (high bio photon content) and offer their ATP energy molecules just like the human cell symbiosis mainly via the respiratory chain of the mitochondria. They store and synthesize independently most of the essential micro and macro energy material for the human metabolism.

These indications for the possibilities of a rationally and biologically balanced therapy at a time when disparities appear in the neurotransmitter family and the neural cell energy because of inner and outer stress, shall serve as examples, but are not covered to their maximum. What counts is an understanding of today’s bio-energetic and biochemical procedures in the brain in order to weigh the long-term consequences without a long term Ritalin therapy and support a psychotherapeutic and social pedagogical therapy.

Pressing Questions for Doctors Prescribing Ritalin
Ritalin may only be prescribed by licensed medical doctors. The more than 40,000 accepted long-term Ritalin therapies are therefore, all to be attributed to medical doctors.

The following recommendation for those studying to become MD’s is certainly correct and necessary: “treatment without drugs have superiority (Training for parents, behavior modification)”

1. Why do recommendations for substance therapy of exclusively dextroamphetamin and methylphenidat {Ritalin}, during lectures for the medical examination, predominate?

2. Why is there no discussion of alternatives? {Karov, Th.Lang, R.: General and specific Pharmacology and Toxicology}. Prof. Lehmkuhl and his colleagues at the psychiatric department for children and teens in Koeln concluded: It is important to maintain a continuous control during treatment. Because treatment can only be justified when positive effects can be demonstrated.” {Schubert,J.et.al.a.a.O.}.

3.What do you understand by “positive therapy effects” during the treatment of an individuals long term doping?

4. What are the alternatives when the therapeutic effects can no longer be declared as positive?

5. How do you measure these positive effects, since there is not enough data which could serve as qualitatively safe for the therapy and there is not sufficient data from epidemiological research?

6. Why are there no long-term studies since Ritalin has been prescribed for 50 years? Because the results did not show any positive therapeutical effects?

7. Do you have to harm thousands of children and teens physically and psychically in order to demonstrate the side effects of a long-term Ritalin therapy, which according to present day knowledge, can be deduced by logic without a long term study?

8. Would the more than 40,000 children and teens which are on constant Ritalin doping have to participate in a detoxification program? Or is the highest medical principle not applicable anymore which states: nil nocere {never harm} in regards to hyperactive children and teens? Or do the prescribing doctors simply not know what they are doing? Or do they simply not want to know 40,000 times and more , because the preeminence of parental training and behavior modification is too time and cost consuming within a therapeutic reality?

8. Would an education and behavior therapy for prescribing doctors not be quite as urgent? Or do the law makers have to stop Ritalin from being prescribed so that a new way of thinking can develop?

10. Is it responsible in regards to medical ethics when it has been postulated that the number of hyperactive children and teens requiring Ritalin is supposed to be 4 times higher than the ones on long term therapy and therefor no lack of inappropriate treatment exists in Germany despite the fact that a long term Ritalin therapy might not be indicated?

A Critical Look at Vaccination

- Dr Patrick Quanten MD, January 2000

The overwhelming view presented to the public by mainstream science and medicine as well as the media is that immunisation is a safe, scientific procedure which protects and safeguards health. Historically, the story of vaccination and immunisation is one of sweeping claims coupled with apparent successes, tragic failures, and, in some (albeit rare) instances, actual distortion of objective evidence. The motives involved touch on the best and worst of human nature, as well as on professional short-sightedness and unwillingness to question currently held truths. This is a trait in medicine as in all orthodox professions, but it prevents truths from penetrating to mainstream practice for many years longer than is really necessary.

Current methods of immunisation include the use of live vaccines (this involves inactivated forms of the micro-organisms responsible for the particular disease). The diseases which are protected against by the use of live vaccines include measles, rubella, tuberculosis, polio and yellow fever. The main killed vaccines used relate to diseases such as cholera, influenza, typhoid and paratyphoid, whooping cough, anthrax and rabies.

The dependency on immunisation to give protection against disease misses the key factor in the equation the individuals immune system. Much of the thinking behind the concept of vaccination stems from a philosophical belief of the causation of disease, which perverts our understanding of the innate, self-regulating mechanisms of the body. The ability of the body to protect itself against infection is, of course, closely linked to underlying levels of well-being and immune efficiency. This means that arguments for reliance on a healthy and efficient immune system to offer protection, which makes perfect sense when discussing a child in good health, with optimal nutrition, becomes far less meaningful in relation to a malnourished child.

Is immunisation safe?

  • Dr Archie Kalokerinos: There has only been one controlled trial of smallpox vaccine and that was in the Philippines at the turn of the century when they were under Australian control. The figures were clearly startling. There were twice as many deaths amongst the vaccinated as amongst the unvaccinated. The only people who got smallpox twice were the vaccinated ones.
  • Between 1973 and 1984 one quarter of all reported cases of paralytic polio occurred soon after vaccination, with 94% of these after the first dose of oral vaccine. 36% occurred in people who were in contact with vaccinated children, with 82% of these after the contact person had received the first dose of oral vaccine.
  • In 1982 and 1983 all cases of paralytic poliomyelitis in the USA were vaccine associated. Only one case caused by wild virus has been reported. (Centres for Disease Control, Atlanta, Georgia)
  • An outbreak of paralytic polio occurred in Germany in the early 1980s following a vaccination campaign. The investigation into this concluded that diphtheria-whooping cough-tetanus injections should not be given at the same time as the live polio vaccine because of the risk of triggering provocation polio. (A practice which is still in use today!)
  • Dr Robert Mendelsohn states after extensive research that the use of either, live or killed virus, in vaccines will increase, not diminish, the possibility that your child will contract the disease. In short it appears that the most effective way to protect your child from polio is to make sure that he doesnt get the vaccine.
  • Reports in the US suggest that one out of every 100,000 children receiving mumps vaccination will develop meningitis as a direct result. A study in Yugoslavia puts the figure at an astonishing one in 1000. British experience has been equally dramatic with a suggestion of between one child in 4,000 to 11,000 likely to develop meningitis following a form of mumps vaccination.
  • Drs Kalokerinos and Mendelsohn say that the measles vaccine itself carries a high risk of producing encephalitis, as well as other serious conditions such as subacute sclerosing panencephalitis, which is almost always fatal, involving as it does a hardening of the brain substance. There is also evidence that measles vaccination may produce such severe reactions as ataxia (lack of co-ordination of movement), mental retardation, meningitis, convulsions, one-sided paralysis and blindness.
  • From Science magazine in America (26-3-1977): The HEW reported in 1970 that as much as 26% of children receiving rubella vaccination, in national testing programs, developed arthralgia or arthritis. Many had to seek medical attention and some were hospitalised to test for rheumatic fever and rheumatoid arthritis. In New Jersey this same testing program showed that 17% of all children vaccinated developed arthralgia and arthritis. The report points out that during the previous year there had been, in the entire USA, 87 cases of congenital birth defects, resulting from rubella infection in the expectant mother, but that the figures quoted above indicated that in the state of New Jersey alone 340,000 children were placed at risk of serious ill-health by virtue of immunisation against the disease which had resulted in but 12 cases of birth defect in that state in the previous year.
  • Glen Dettman PhD is quoted in the book Dangers of Immunisation as describing a figure of 30% of adults in Canada, given rubella vaccine, suffering from arthritic attacks within four weeks. Some of these were crippling in intensity. Dr Dettman states that live rubella viruses have been found in one third of children and adults suffering from rheumatoid arthritis.
  • It is often possible to isolate the virus from affected joints in children, vaccinated against rubella, many months after vaccination. Similarly, it is often possible to isolate rubella viruses from the peripheral blood of women with prolonged arthritis, which followed vaccination. These viruses were found up to eight years after the vaccination procedure, although there had been a normal immune response. This, it is suggested, could account for the chronic joint problems of many people.
  • The greatest threat of rubella is to the unborn child and one would anticipate that obstetricians would be sure to have had immunisation to prevent them infecting their female patients. The American Medical Association Journal reported that more than 90% of the obstetricians and gynaecologists had refused vaccination.
  • Professor Stewart writes in the British Medical Journal in 1983: Pertussis (whooping cough) vaccine has a consistent record in the published work, and in the unpublished reports since 1933, of neurotoxic and other sequelae unmatched by other vaccines long before there was any adverse publicity about it in the media. Professor Stewart concludes that the risks of vaccination to first-born babies in the average household are as great as those of catching whooping cough itself.
  • It was noted by Dr William Torch, of the University of Nevada School of Medicine, that the DPT (diphtheria, pertussis, tetanus vaccine) might be responsible for many cot deaths. He noted in one survey that two thirds of 103 children who died of cot death had been immunised with DPT vaccine within the previous three weeks.
  • Professor Stewarts views on the dangers of pertussis vaccination in 1980 were as follows: If reference be made to events in the USA and UK at the time of the earlier trials of pertussis vaccine when given alone, it becomes clear that the inclusion of pertussis vaccine makes the triple vaccine (DPT) much more likely to be followed by adverse reactions involving heart and nervous system. Such reactions include shock, collapse, convulsions and screaming fits, all of which had been recorded in some children who received pertussis vaccine alone in the earlier trials.
  • A study undertaken in 1979 at the University of California Los Angeles under the sponsorship of the Food and Drug Administration, and subsequently confirmed by other studies, suggests that in the USA approximately 1,000 infants die annually as a direct result of DPT vaccination, and these are classified as cot deaths. These represent about 10 to 15 per cent of the total number of cot deaths occurring annually in the USA (between 8,000 and 10.000 depending on which statistics are used).
  • The question is raised by Dr Robert Simpson of Rutgers University, New Jersey, and others as to whether the introduction of viruses of influenza, mumps, polio and so on to the body in vaccination programmes may not be seeding humans with virus RNA. This would allow the development of proviruses which could lie dormant anywhere in the body. The activation of these at a later stage might, it is thought, be responsible for such diseases as multiple sclerosis, Parkinsons disease, cancer and others.
  • The health histories of over 3,500 people who had received measles vaccination in 1964 were evaluated and compared with the histories of over 11,000 people who had not been vaccinated against measles and around 2,500 of the partners of the vaccinated individuals (a total of over 17,000 people altogether). The results showed that measles vaccination leads to a 300% increased risk of developing Crohns disease and a 250% greater chance of ulcerative colitis.

In normal circumstances infection and contact with micro-organisms takes place via a series of interconnected events, which results in the activation of cell changes that prepares the B-lymphocytes to recognise and deactivate (or attempt to do so) any invader which reappears. This is what takes place when, in childhood, the normal diseases of this stage of life are overcome, one by one. By adult life immunity to these diseases will have been achieved, and it is estimated that only a small portion of the immune systems capacity will have been committed and used in this defence mode, whereby B-lymphocytes can only recognise and challenge those pathogenic invaders previously responded to. The rest of the immune function remains free to deal with new challenges.

When, however, the immune system is artificially challenged via immunisation methods, in which toxic material is injected into the bloodstream (not the way things happen in normal infection), a far larger commitment is called forth. It is estimated that as much as 70% of all immune capacity may be thus committed (as opposed to only between three and seven per cent committed as a result of normal acquired previous infections). The consequences of this excess commitment of immune functions are unknown. But the chances are that impairment of the immune system results, leaving the individual more susceptible to infection of other sorts, more prone to allergic response, and with greater chance of disturbed immune function diseases.

Modern vaccines have been suggested as a major factor in the growing tendency towards allergy, involving both mind and body. Among other diseases which have been directly related to this sort of immune system assault are Cot Death and Multiple Sclerosis. In normal infections (i.e. not vaccination) the immune system responds to antigens of various sorts in an ordered and efficient manner. In artificial stimulation by vaccination the response is abnormal and unnatural.

Is vaccination effective?

  • By the middle of the 20th century there was evidence that smallpox was already in slow and progressive decline and that smallpox vaccination was causing more deaths than the disease itself. Its incidence dropped in all parts of Europe, whether or not vaccination was being or had been employed.
  • Tuberculosis reached its peak over two generations. In New York the death rate was certainly very high indeed in 1812, but had declined to 37 per 1,000 by 1892, when Koch cultured and stained the first bacillus. The rate was down to 18 per 1,000 when the first sanatorium opened in 1912. After World War II, before antibiotics came into general use, it had slipped to 5 per 1,000.
  • Cholera, dysentery and typhoid similarly peaked and dwindled outside medical control. By the time their aetiology was understood, or their therapy had become specific, they had lost much of their relevance.
  • The combined death rate for scarlet fever, diphtheria, whooping cough and measles from 1860 to 1965 for children up to 15 years of age shows that nearly 90% of the total decline in the death rate over this period had occurred before the introduction of antibiotics and widespread immunisation against diphtheria.

The explanation for this decline could relate to altered virulence in the micro-organisms themselves as well as improved sanitation, better housing and, of course, greater resistance to disease, due to improved nutrition.

  • Dr Bernard Greenberg, head of the Department of Biostatistics at the University of North Carolina School of Public Health, has gone on record to say that cases of polio increased by 50% between 1957 and 1958 and by 80% between 1958 and 1959 after the introduction of mass immunisation. In five New England states cases of polio roughly doubled after polio vaccine was introduced. Nevertheless in the midst of the polio panic of the 1950s, with pressure to find a magic bullet, health authorities, to give the opposite Impression, manipulated statistics. Cases of polio were renamed as aseptic meningitis or coxsackie virus infection. Doctors often simply do not believe that what they are seeing is a disease, which has been protected against, and therefore it must be something else.
  • In 1954 the requirements for an official diagnosis of polio were changed which means that you simply can not compare the numbers in the epidemic years with those cases after the change in criteria.
  • In 1958 there were about 800,000 cases of measles in the USA, but by 1962, the year before a vaccine appeared, the number of cases had dropped by 300,000. During the next four years, while children were being vaccinated with an ineffective and now abandoned killed virus, the number of cases dropped another 300,000. In the UK, despite almost complete immunisation of infants the rate is rising again.
  • The death rate from measles had declined equally dramatically, independently of vaccination. In 1900 there were 13.3 measles deaths per 100,000 population. By 1955, before the first measles vaccination, the death rate had declined by 97.7%, to only 0.03 deaths per 100,000 of the population. In 1978 a survey of 30 states showed that more than half of the children who contracted measles had been adequately vaccinated.
  • A measles epidemic, during which 130 children were hospitalised and six died, occurred in St Louis City and County, during 1970 and 1971-74. 430 cases occurred, during a forty week period. In one school, out of 90 children known to have been vaccinated, 19 developed measles, a failure rate of 20%. Clinical data sheets were returned from another 125 children in another school; 28% of these had been vaccinated.
  • During the winter of 1967-68 an epidemic of measles occurred in Chicago, from which two lessons were learned. One, there was a high percentage of cases among vaccinated pre-school children. Two, the failure of the intensive school immunisation program to terminate the measles epidemic.
  • Dr Beverley Allan, of the University Department, Austin Hospital, Melbourne, Australia conducted trials on army recruits, who were immunised with an attenuated virus and sent to a training camp known for regular epidemics of rubella. Four months later an epidemic occurred which affected 80% of the men who had been protected.
  • Annual deaths, per million children, from whooping cough over the period from 1900 to the mid-1970s dropped consistently from a high point of just under 900 deaths per million children in 1905. By the time immunisation was introduced on a mass scale, in the mid-1950s, mortality had dropped by 80% or more and this decline has continued, albeit at a slower rate, ever since.
  • A report in The Lancet (5-10-85) described a group of children infected with whooping cough (confirmed by identification of the micro-organism) the majority of who had been immunised.
  • According to Professor Gordon Stewart, formerly head of a department of community medicine at Glasgow University, vaccination has been at best only partially effective in controlling whooping cough, and has never been proved to be adequate in protecting infants below one year of age who are, in the United Kingdom, the only group of children whose health is seriously menaced by whooping cough.
  • Professor Stewart states that in the 1974/5, and 1978/9 outbreaks in the UK, and in the 1974 outbreaks in the USA and Canada, the proportion of children developing whooping cough who had been fully vaccinated was between 30 and 50%.
  • Flu-vaccine to protect against a coming influenza epidemic does not even contain the current influenza virus responsible for the outbreak, and can therefore not provide any protection against the new strain of influenza.

The central most important aspect in improving control of infectious diseases is the host and his/her immune function. To strengthen the individuals immune system by natural ways should be our primary concern.

Some of the problems with statistics

  • Prior to 1954 a diagnosis of polio was made on two clinical assessments of paralysis at least 24 hours apart (no laboratory confirmation was required). After 1954, residual paralysis was determined 10 to 20 days after the onset of illness and again 50 to 70 days after onset. What was diagnosed as polio before 1954, would not necessarily be polio after 1954.
  • In July 1955, in Los Angeles County, there were 273 cases of polio and 50 cases of aseptic meningitis. A year later there were just five cases of polio and 256 cases of aseptic meningitis (the symptoms of which are hard to tell apart).
  • Recently in China a condition called Chinese Paralytic syndrome has evolved. Researchers there believe that this disease, which affects mainly children and young adults, is a form of poliomyelitis. They believe that the widespread use of oral polio vaccine has resulted in a mutation of the virus and the development of a new paralytic condition. This, of course, is not classified as polio, so will not influence the WHO statistics for the elimination of the disease.
  • In some countries (such as parts of England) AIDS is defined as existing if someone has tested positive for HIV using the ELISA system and has a specific number of what are known as AIDS-related diseases, conditions or symptoms. There are now almost 30 to choose from. In other countries (most parts of the USA) an AIDS diagnosis requires a positive HIV test on both ELISA and Western Blot test methods, and for the person to have an appropriate number of associated diseases or symptoms. In many parts of Africa, however, because of the lack of testing facilities and the expense of applying these, an AIDS diagnosis can be, and usually is, made based solely on the patients presenting symptoms plus a degree of weight loss over a short period of time.
  • In underdeveloped countries where sanitation is poor, polio viruses are widespread. Almost 100% of children develop antibodies due to infection in infancy. Paralytic cases are few; the great majority of cases are minor illnesses and epidemics are unknown. With a higher standard of living, epidemics occur every few years, and paralytic polio becomes more the norm.
  • Identification of the infective agent is not always carried out, especially during epidemics when medical facilities are stretched. Typical, during a flu epidemic, the influenza virus, responsible for flu, is not targeted in the medical procedures. Many viral infections are responsible for identical flu-type symptoms but all cases automatically become flu statistics.

Other information

The blood itself, if healthy, can deactivate and control bacterial and viral invasion via its very chemistry. This is largely dependent upon adequate nutrition. Vitamin C in the blood is capable of deactivating virus particles. It is important to realise that vitamin C levels required to achieve this degree of protection are far above that required to produce minimal anti-scurvy effect. Vitamin C requirements fluctuate widely at times of stress, infection, pregnancy, alcohol and tobacco use, air and water pollution levels, refined food products, etc. Insofar as the immunological defences are concerned there is also a need for optimum nutrition. This is the last line of defence after the skin, the mucous secretions and the chemical factors of the blood have failed to check an invader. Alertness of this immune response is said to depend upon adequate levels of Vitamin B6. Both this vitamin B6 and vitamin C require that all the many other nutrients are adequately present, in order to operate at high levels of efficiency.

Dr Archie Kalokerinos has done far and away the most important practical work in this area and Glen Dettman, PhD, in their work with aboriginal children in Australia, described in the book Every Second Child. Aboriginal infant death rates had shown a dramatic increase in the early 1970s, having doubled in 1970 and gone even higher in 1971. In some areas of the Northern Territory the infant death rate was reaching 50 out of every 100 babies. Dr Kalokerinos proved that the cause of death was what is called immunological shock, or paralysis resulting from nutritional-immunological interactions; in this particular event it was Vitamin C deficiency. He says: I have no doubt that some so-called cot deaths are in fact acute vitamin C deficiencies, and that these occur even if the diet is adequate.. and their response to vaccines against infections is not always good. First, there is an increased utilisation of vitamin C, and this, particularly when associated with dietary deficiency or failure of intestinal absorption, may precipitate deficiency of vitamin C in the blood. This deficiency lowers immunity, and the vaccine adds to this temporary lowering. An infection such as pneumonia or gastro-enteritis is likely . Thus an infant may die a few days after being immunised. The extra strain on the immune system can be provided by an infection, or it can be other vaccines administered around the same time.

Whatever the mechanisms involved it is at least now proved that many infants who are nutritionally compromised do die after immunisation.

The major reason for the use of measles vaccination is the prevention of the side-effects of the disease (which are, incidentally, very, very, rare in well nourished children) such as encephalitis. The official estimation is that children who contact measles suffer encephalitis about once in 1,000 cases. This is disputed, however, by such workers as Dr Mendelsohn, who claims that this may be true in children living in poverty and malnutrition but does not relate to well nourished children in hygienic conditions, where the level of this complication of measles itself is likely to be no more than one in 100,000.

Evidence regarding vitamin A deficiency in such children is well established and shows that:

  • those children who have the worst symptoms during and following measles have lowest levels of vitamin A
  • such children are the most likely to develop eye symptoms during measles
  • they are also the most likely to have a fever above 40*C and require hospitalisation
  • they are the children most likely to die from measles
  • supplementing with vitamin A dramatically reduces the risks of severe illness or death associated with measles
  • this has been demonstrated in Africa where a 700% reduction in children dying from measles followed vitamin A supplementation

The truth is that the vaccine itself carries a high risk of producing encephalitis, as well as other serious conditions such as subacute sclerosing panencephalitis, which is always fatal, involving as it does a hardening of the brain substance.

Conclusion

Information gained from other sources than the official advertising campaigns urging us to get vaccinated show a worrying and totally different picture. Official sources are generally quick to dismiss such studies and reports without proper independent investigation. Although there is a genuine attempt to reduce child morbidity and mortality, we must never lose sight of the hidden gains for people and organisations working in this area, such as financial rewards from the sale of millions of vaccines, status from the claim to have played a major part in improving the populations health, a place in history, etc. Sponsorship for studies regarding vaccination programmes is not without its ties; rewarding results are what is expected. Statistical information can easily be manipulated to suit ones purpose, and the greater the pressure on having to find a particular result the greater the need to find it by whatever means necessary.

The key factor in having a healthy and efficient immune system is a good nutritional status. Given the right backing your immune system will keep you healthy, because it will have the resources to learn properly from its experiences, and to be at full capacity to attend to invaders. Artificial attacks on that immune system are not only extremely costly in terms of energy wastage, but are also by-passing the normal learning processes of the body which leaves it more vulnerable than before. As a result of vaccination the person is first subjected to a massive unnatural onslaught which drains great amounts of energy away from other duties, and is then left in a more fragile state than it was before as a result of an inadequate learning process; hence, the high figures showing re-infection of vaccinated people.

The long-term future will show us the answer. In the mean time we continue to introduce more and more unnatural health methods in our lives, the result of which can not be known for many decades. It is sad to see how little we are willing to learn from past experiences, and how eager we are to dismiss anything that might threaten that artificial world we have created.

Remember, no vaccination is compulsory; scare mongering is effective in putting the blame on you; you may be the only one who has your health at heart.

Viruses

- Dr Patrick Quanten, MD, November 2004

Let’s start with a medically well-known fact: viruses aren’t themselves alive. They are smaller and simpler than bacteria and by themselves they are inert and harmless. So, the immediate question then has to be: How can you “catch” a virus if it isn’t a living thing?

The answer is: You can’t.

Experimenters have incubated viruses for the common cold, placed them directly on the mucous lining of the nose, and found that their subjects came down with colds only 12% of the time. These odds could not be increased by exposing the subjects to cold drafts, putting their feet in ice water to give them chills, or anything else that was purely physical.

Swine flu (viral infection) arose as a normal, non-lethal flu in the spring of 1918, but somehow, over the following months, it mutated into something more severe. In an attempt to devise a vaccine, medical authorities conducted experiments on volunteers at a military prison on Deer Island in Boston Harbour. The prisoners were promised pardon if they survived a battery of tests. These tests were rigorous to say the least. First, the subjects were injected with infected lung tissue taken from the dead and then sprayed in the eyes, nose and mouth with infectious aerosols. If they still failed to succumb, they had their throats swabbed with discharges taken from the sick and dying. If all else failed, they were required to sit open-mouthed while a gravely ill victim was sat up slightly and made to cough into their faces. The doctors chose sixty-two of the volunteers for the tests. None contracted the flu, not one. The only person who did grow ill was the ward doctor, who swiftly died.

One of the mysteries of viral epidemics is how it can erupt suddenly all over, in places separated by oceans, mountain ranges and other earthly impediments. Although a virus is not alive in itself, it also loses its potential of hijacking the genetic material of a living host cell within a few hours of being outside the host body. The commonly heard answer that it travels in “carriers” (people who have no symptoms but carry and distribute the virus) cannot be proven and after decades of using it as “the” explanation remains nothing more than a shaky and desperate theory. It is made even more unlikely in the light of the fact that you cannot catch a viral infection, as proven above, so even if it did travel that way, how would it “jump” from the carrier to the victim? Furthermore, how does a virus manage to lie low for several months, in the case of HIV or variant CJD we are to believe it can be up to 20 years, before erupting so explosively at more or less the same time all over? What’s the trigger and why instantaneously in all those different places?

Some of these viral epidemics have been known to be more devastating to people in their prime rather than infants and the elderly, who are more likely to have a more vulnerable immune system. Strange, to say the least.

From time to time certain strains of virus return. A disagreeable Russian virus known as H1N1 caused severe outbreaks over wide areas in 1933, then again in the 1950s and again in the 1970s. Where it went in the meantime each time is uncertain. Could it have survived, lying “dormant”, in humans or animals for all that time? This raises the same old two questions: Why did it not cause any symptoms wherever it was hiding? and If it was hiding somewhere, how did it spread so quickly when it did, as you can’t catch it - not from a human, not from an animal?

What do we know about Viruses?

We have already mentioned that they are very small, and they weren’t detected until 1943 with the invention of the electron microscope. Many, including HIV, have ten or fewer genes, whereas the simplest bacteria require several thousand. To create a living thing you need properly organised DNA of a substantial quantity, which the virus hasn’t got.

We define “a living organism” as something that performs three tasks in succession: taking in stuff (eating, breathing), metabolising stuff (digesting, absorbing), and excreting waste. A fourth necessary task is reproduction. A virus doesn’t do any of these. No virus does. Within the viral capsule there are no other structures that are required for a metabolic process. There is no activity at all inside the viral capsule.

Not only doesn’t it look structurally as if its alive, it also isn’t alive in physiological terms.

So what is it then? As we all know, viruses can have devastating effects on the health of plants, animals - great and small, including bacteria - and humans. How does it produce these effects, if it is not alive, can’t be caught and doesn’t reproduce?

Known scientific facts about viruses and the way they function are obtained from chemical analysis and looking at still pictures from electron microscopes. The story is pieced together, not actually observed! This means that what you are told happens, is actually a theory at best, and a fantasy story at worst. What has actually, in simple terms, been discovered?

  • Viruses contain either RNA or DNA, a small amount and mostly one or the other, but there are exceptions. Bits of genetic material of whatever kind, really; but only bits.
  • Viruses are marked species and organ specific, and on the whole, viruses infecting plants, insects, rickettsiae, bacteria and other animals are distinct from their human counterparts, but this is now thought not to be entirely the case. They are specific, but then again they are not.
  • Viruses may be naked with the genome only protected by a protein capsid, or they may have a lipid envelop surrounding the capsid. Bits of genetic material in a thin simple bag, and sometimes put in a fatty bubble.
  • Viruses are seen to be “encapsulated” by the body cells that have specific receptors for the virus. Once inside the cell, it seems that the virus capsule is removed and the exposed bit of DNA or RNA is “read” and the host cell seems to duplicate it. These bits of genetic materials are encapsulated once again, and with the host cell bursting with complete viruses it will explode and the viruses are spilled into the cellular surroundings. So, we see a lot of genetic bits within the cell; these bits are then encapsulated and eventually the cell burst open to release the now bagged up genetic material into the extra-cellular environment.
  • Viruses in the intercellular environment are engulfed by cells from the immune system (macrophages and lymphocytes), which collect them and destroy them. These bags that contain bits of genetic material are collected into cells from the immune system.
  • Viruses are very difficult to demonstrate (they are extremely small) and the diagnosis of viral infection is mostly made on clinical symptoms alone and the assumption that it fits into a known disease pattern for which there is no causative factor known. Virtually every time a diagnosis of viral infection is pronounced no proof is offered for this diagnosis.
  • Materials for virus isolation must be obtained as early as possible during illness. It is at the very early stages of the illness that the highest titres are found and the most likely it is one can produce a positive test result. There are more viruses present right at the beginning of the illness than at any other stage of the disease process. If the viruses were multiplying you would expect the number to rise as the disease developed.
  • Identification of viruses is done in laboratories by measuring the level of antibodies against specific viruses, not by measuring or demonstrating the virus itself. Measuring a higher protection level is diagnosed as the illness itself!

Summarising this scientific knowledge, we can say that viral infections are not diagnosed by finding the specific virus, but by guessing a virus is the cause of the symptoms. In practical terms, this happens when the doctor doesn’t really know what the cause is.

As regards the story of the viral infection is concerned, we now know that as soon as the symptoms start the number of viruses will very quickly be dramatically reduced. There is no evidence of rapid number proliferation once the disease manifests itself.

Before we move on to explain the real virus story, it is worthwhile to remind ourselves of what we now know:

  • A virus is not alive.
  • You cannot catch a virus.
  • A virus disintegrates very quickly outside the host.
  • A virus consists of small bits of genetic material, variable from virus to virus, surrounded by a thin coating, either protein (water-soluble) or fat.
  • Viral materials are seen in large numbers inside the host cell.
  • A full host cell breaks open and the viruses are spilled into the environment.
  • In the environment the viruses are bagged up by the cells of the immune system (See “The Inflammation Process”, available on www.activehealthcare.co.uk).

The Virus Story

If viruses are not living things they cannot multiplicate and they don’t need a specific environment to “survive”. They cannot appear from nowhere and they can’t spread and infect other cells.

When a cell becomes diseased and the function of the cell begins to falter, it may start to come apart at the seams. Bits of its essential structure, the DNA and RNA, may become detached as it is falling apart. The cell will try and clean up these bits by preparing them for the rubbish bin. The small pieces of genetic material, which are now floating around in the intracellular fluid, will be isolated by means of encapsulating them. As the cellular disintegration continues more and more of these bits are seen inside the cell and more and more small “bags” of useless genetic material will appear. Once the cell is totally dysfunctional and filled with rubbish the cellular wall itself bursts and the contents will be spilled into the cellular environment. Here, the cleanup continues by packaging these small bags up even further into what has been called the lymphocytes and macrophages of the immune system. These large vesicles now drift away into the lymphatic fluid and the blood stream, from where they will be filtered out at appropriate draining stations, like the spleen and the lymph nodes. This process continues until the whole lot has been cleared.

This explains why the numbers of “viruses” is the highest at the very beginning of the disease and continues to decline steadily throughout the disease process, even without treatment. This also accounts for the thousand and thousand of different “viruses” that have been identified and for the “mutation” of viruses. Viral behaviour is essentially totally unpredictable because the cells and the way they disintegrate is never the same, not because this is an animal that changes its behaviour so quickly and intelligently that nothing can keep up with it. It also does away with the idea that the “virus” can lay dormant for an indefinite period of time and become activated without any triggers or reasons having been identified.

How do we then explain “viral epidemics”? Why is it then that we get a cold the day after someone in the office starts to cough and sneeze a lot?

The medical profession knows that viruses have incubation periods. These are said to vary from virus to virus from a few days to several years. A cold virus has an average incubation period of about a week. Now, first of all, you can’t catch a virus; and secondly, if you could catch the cold virus, it would take a week before it had established itself within your body and starts to show symptoms. Consequently, your cold cannot have been caused by the other person’s cold in the office the day before!

What is seen and has been named “a virus” starts after the cellular structure begins to disintegrate. Why does a cell start to fall apart? Because it is diseased. The disease is already there, long before any viral particles show up in any pictures. So, then we have to ask the question why the cell has become diseased? The answer to this lies in the build-up of toxic material within the cellular structure. As the cell gets loaded up with inappropriate material it will eventually be unable to cope and it will start to fall to pieces. It is exactly those pieces that are photographed by the electron microscope and have been named “viruses”.

The influences that can lead to an increased pressure on the system are many and are varied. They range from the weather, to living and working environment, to life style and diet, to the balance of activity and rest, to mental balance, stress and worries. Because a lot of these influences, such as working conditions and the weather, are general circumstances which affect all of us, it is very likely that a great number of us, in the same environment, will fall ill at or around the same time, succumbing to the environmental influences. Add to this that people who are working in the same environment are very likely to have similar life styles and another factor has been identified explaining why similar disease pattern occur within certain groups of people at certain times. On top of that, we now know that worry reduces our immunity capacity and increases the likelihood of illness. The belief that, if one person close to you has a cold you are going to get it, increases the likelihood of this actually happening dramatically, as you become more vulnerable through the immune reducing effect of the worry itself.

Epidemics occur because people in similar circumstances, living environments and conditions, have similar imbalances within their systems, leading directly to similar disease patterns. This causes fear and apprehension all around them, making others more vulnerable to start showing a breakdown of health themselves. The disease is spreading. More accurately, the fear of the disease is spreading first, resulting in a lowered resistance, which allows each individual’s imbalances to show up through the inability to cope with the problems the system has already been faced with for a long time. More and more people are becoming ill and showing signs of the fact that their bodies have been under extreme pressure for quite a while to maintain health. The showing of an illness is the end result of a long process, even an “acute” illness, of a slow deterioration of the system’s normal functioning. Disease is a process, not a state of being.

  • It is time to learn the facts of life.
  • It is time to do away with ignorance and the resulting fear.
  • It is time to focus on individual health and the factors that influence it.
  • Viruses are dead, but diseases are very much alive. Let’s concentrate on the living, not the dead, if we want to be healthy.

The Kidney and Your Health

- Debbie Cotton, Ad.Dip.Nat

The kidneys are an amazing organ of the body that are so widely overlooked and ignored. They facilitate very important processes such as filtering our blood that rids us of waste and toxins, maintaining blood pressure, fluid and electrolyte balance and on top of that the adrenal glands sit on top of the kidneys, which in turn affect bodily function through hormone control.

There are many diseases that can occur in the kidneys that can affect the whole body. Diabetes can cause damage to the small tubules in the kidneys, resulting in eventual failure of them. They can be hit by infection, damaged by kidney stones, subject to cancers and damaged by prescription medication use. They may also be indicated in increased blood pressure, and the adrenal glands may be prone to dysfunction and burn out. So what can we do to protect our kidneys?

The most important thing anyone can do is to drink lots of good clean water. Two litres (8 glasses) a day should be the target to aim for. This supports the kidneys in their filtration process, and helps to keep everything in great form. Carbonated soft drinks, black tea, alcohol and coffee should be avoided or kept to a minimum, as they all have a slight effect on the kidney by altering the filtration rate, allowing you to lose more water that necessary. Drinking lots of water will also decrease your risk of developing kidney stones. Kidney infections can be kept to a minimum by being aware of any signs or symptoms of a urinary tract infection, as these can spread upwards to the kidneys. Any symptoms of burning, painful urination, frequent urge to urinate with possible presence of blood or cloudy urine should be treated straight away to reduce the risk of spreading infection up the urethras in to the kidneys. Always get professional advice in these incidences, whether from your Naturopath or GP.

Limiting sodium intake is another important way of trying to keep a good electrolyte balance in your body, taking the pressure off the kidneys. Wherever sodium goes in the body, water follows. If you suffer from any retention of water, or puffiness under the eyes in the morning, try increasing your water intake and decreasing your sodium intake. Salt is already in a lot of our processed foods, so when adding it as a condiment it should be used sparingly and only when necessary.

There are lots of herbs that support the kidney function, one of the most popular and widely used is dandelion tea. Dandelion helps to increase the output of the kidneys, increasing the filtration rate of the blood which helps to remove the body of waste. The great thing about dandelion is that it also contains potassium, which is an electrolyte that your body can easily become deficient in if you are taking any diuretic medications.

Diets that are too high in proteins and too low in other nutrients may in turn cause damage to the kidney by making too many waste products of metabolism known as urea and ketones. High amounts of urea in the blood may lead to conditions like gout or gout crystals in the kidney. Ketone bodies, which are a bi-product of excessive protein metabolism (as found in fad high protein diets) can also have a dangerous and detrimental effect on the functioning of the kidney. Eating a diet that includes all of the food groups in moderation is the best way to avoid this from happening.

Using stress management techniques can help to support the function of the adrenal glands and prevent them from burn out. Gentle exercise, stress release therapies and relaxation techniques all help to keep the adrenal hormones in balance by supporting the body to get back to a normal state of functioning.

In Traditional Chinese Medicine, they view the kidney as a house for a persons vitality or Jing. Treatments of acupuncture or acupressure may help to support and tonify the vitality of someone through looking at the energetics of kidney function. There are many more natural health remedies to support the functioning of the kidneys.

If you are interested in finding out a bit more about how you can help to prevent kidney disease, speak to your qualified Naturopath for a treatment plan that is tailored to your own needs.

Summer Health Tips

So the summer has finally arrived… The time of BBQs, lounging in the park with friends and unfortunately for some, the itchy, puffy, swollen eyes, runny nose and scratchy throat that are all associated with hayfever. How can you help yourself to get through this trying time? We asked CNM Naturopath Debbie Cotton to give some advice…

Inhaled and ingested irritants can add together to create that lovely hay-fever effect in the body. The mucous production that your nose and eyes creates is only to protect the body from a perceived threat. So in turn the body is only doing its job, buts its being a bit hyper vigilant about it. The trick is to find out why.

One of the biggest tools that we have as Naturopaths in reducing and alleviating hay-fever is looking at diet. Removing irritants from someones diet takes a lot of stress off the body, and it slows down the hyper immune reaction. Wheat and diary are often highly implicated for being irritants to the mucosal membranes in the gut wall, which in turn affects the mucous membranes in the nose and eyes, but every person is different so you may need to find out what food is slightly irritant to you. Once you have worked out what it is in the diet that is affecting you, try removing it for a while to give your body a break and see the difference. To do this you may want to see a Naturopathic Nutritionist to tailor a diet for your needs.

Probiotics (acidophilus and bifidus) have been shown to reduce the immune response in the gut wall by mediating certain inflammatory pathways and chemical messenger release in the body. Taking a course of probiotics in a good dose range may help to get the immune reaction down.

The contingent nutrients Rutin and Quercertin along with Vitamin C have been shown to have a regulatory effect on inflammation and histamine release. Supplementing with these may also help to alleviate some of the nasty symptoms associated with hay-fever, and regulate the immune and inflammatory response.

There are many herbs that can help minimise the immune reaction of hay-fever, but it is always best to get a herb prescribed for your specific needs. Homeopathic remedies also often have great results in clearing up hay-fever. There are many complexes available at health food stores, but these sometimes might be a bit hit and miss in their actions, as they are not formulated for you personally.

Alleviating some of the symptoms of hay-fever this summer may still be possible if you get on top of it now. Otherwise, start a plan now with the long term goal of having a hay-fever free summer next year!

Eat, Drink (Red), and be Merry

- Danielle De Natris, Naturopath BScND, CNM Lecturer

Wine has been around for at least 7000 years and folklore has long attributed it with medicinal properties

Wine is a drink that evokes images of good food and festive occasions. Good wine goes with good company. Perhaps wine brings back memories of student parties with lots of cheap plonk that left you with a nasty hangover. There is a lot more to wine, however, and its uses are numerous. Its used as medicine, as an offering of peace between tribes, in the celebration of Communion in the church and more. You may have heard that a glass of red wine a day is good for preventing cardio-vascular disease but thats not all its good for. The health benefits of wine have been known since ancient times.

Archaeological evidence shows wine has been a part of culture for thousands of years. Civilisations in the Middle East started to cultivate Vitis vinifera around 5000BC. The Vitis plant family has about 40 members, all of them vigorous climbers. These (initially) wild plants thrive in a temperate climate. The fruits have a fresh-tasting acidity in combination with high levels of sugar. Species from around the Mediterranean are the ancestors of the varieties we see today. Many white grapes originate from Vitis vinifera pontica, a strain originally found in the Caucasus. Vitis vinifera occidentalis, from the Nile Delta, is said to be the forebear of most of our red varieties.

In ancient times, people didnt have the complex equipment we have today. It was purely through trial and error that winemaking came about. The fermentation process was far from perfect and harvests were not consistent. We would have thought the wine of those times undrinkable. Details of ancient winemaking can be found in odd places: the book of Genesis in the Bible mentions that Noah planted a vineyard after the animals disembarked from the Ark. After the harvest, Noah drank his wine and was drunken and uncovered in his tent. This earliest example of public drunkenness is depicted on the ceiling of the Sistine Chapel. Michelangelo painted nine sections of the Bible, including Noahs drunken episode, between 1505 and 1512 at the request of Pope Julius II. You can still see them there today.

More records of winemaking were found in 1922 when Egyptologist Howard Carter opened the tomb of Tutankhamun. He came across murals that depict the art of winemaking in great detail. The child Pharaoh Tutankhamun, who became king at the age of nine in 1334 BC, lived in a period when wine was made in a way not dissimilar to our modern methods. Thirty-six amphorae (wine vats made out of clay) were found in the tomb. The amphorae were marked with labels that told the age of the wine as well as the name of the chief vintner. Information on the taste of the wine was also supplied. The amphorae were dug into the cold clay soil, no doubt to encourage fermentation. Other archaeological finds in the Valley of the Kings proved that certain winemakers were in demand, as their names grace more than one lot of amphorae.

Wine moved ahead as civilisations became more refined. Homer, the ancient Greek poet, wrote his lengthy poem The Iliad in the 8th century BC. In it he describes what wine does to his heroes Odysseus and Achilles, and to the villain Cyclops. Another ancient Greek and father of medicine, Hippocrates (460 BC), mentions wine in almost all his recorded memoirs. He recommended it for cooling fevers, convalescence or as a diuretic and made distinctions between the different varieties: soft dark wines were of benefit to the bowel, and harsh white wine was used to expel excess fluids. He stated, If you suspect an overpowering heaviness of the head, or that the brain is affected, there must be total abstinence of wine.

Hippocrates ideas seem simplistic to us now, but he was correct in attributing wine with healing properties. He could not have had any idea which components of wine make it so beneficial to health, but through observation and trial, Hippocrates realised red wines had a digestive action. He was right, of course, as we now know red wine stimulates the production of hydrochloric acid, aiding digestion.

Healing powers

These days, the constituents of wine are well known and we can run chemical tests to find things Hippocrates couldnt have known. We know wine assists in the conversion of cholesterol. It can act as an antioxidant and helps to prevent atherosclerosis. Wine can decrease macular degeneration of the eye and can kill detrimental bacteria. (Hippocrates was aware of this last fact as he used wine to cure infections and to bathe infected body parts.)

One of the main constituents in red wine is oligomeric proanthocyanosides (OCPs). These are found in the skins and seeds of grapes. They are also found in the bark of the maritime pine originating in the south of France. In 1538, the crew of a British ship was too sick to continue their voyage, suffering from scurvy. Natives gave them a tea they made from the bark of a pine. We now know it was the OCPs in the bark that saved the crew. The OCPs from grapes seem to have a slightly stronger effect, and the two kinds are often combined in supplements. To understand the importance of these OCPs, we first need to look at the winemaking process.

After the fruit is harvested its placed in a crusher. This tank, with a perforated rotating drum inside, separates the juice, skins and seeds from the stems. For red wines, the juice, seeds and skins (called must) go straight into the fermentation tank. For white wines, the must goes into a winepress to remove skin and seeds before it goes into the fermentation tank. Its in this first step where the health benefits differ. Red wine ferments with seeds and skin, and during this two- to four-week process a large quantity of OCPs is released. White wine is filtered before fermenting, so does not become enriched with medicinal powers. After fermentation, the wine is filtered and the red must goes through a press to remove all non-liquid particles. White wines are left to settle first before going through a similar filtering process. The wine is then stored in barrels before it is bottled.

Red wine wonders

Returning to the OCPs, these potent antioxidants are responsible for the colouring of the grapes. We all know antioxidants help us to remain healthy, but what isnt so well-known is that antioxidants such as OCPs interfere with cross-linking. Cross-linking happens when cells connect to the wrong partner, a process that damages the cells. It plays a big part in cellular ageing of both internal organs and skin. Cross-linking is also a major factor in the degeneration of eyesight and the development of atherosclerosis. The process is also implicated in the development of Alzheimers disease. OCPs have been found to prevent cross-linking.

Additionally, OCPs inhibit the formation of many toxic substances in the body, including histamines. Histamines are involved in triggering allergic responses. (If you react to wine in an allergic way, you are more likely to be responding to the preservatives and not the basic product. If you have this problem, organic wines might be a solution.)

OCPs also improve the strength of capillary tissue and the walls of veins and arteries by enhancing the elasticity of collagen and elastin. This strengthening effect makes OCP supplements popular with people wanting to avoid wrinkle development. This activity of OCPs can also assist in preventing spider veins or varicose veins.

There is another benefit of the antioxidant action of OCPs. It prevents lipid peroxidation. The body needs fatty acids which we get from food and also make in the body. Lipid peroxidation simply means these fatty acids are converted to prostaglandins. COX (CycloOxygenase) enzymes are the key factor to assist with this conversion. Prostaglandins, or PGs, are molecules that act like hormones. There are various types of PGs; some have an anti-inflammatory and healing effect, while others instigate responses such as pain. Prostaglandins contribute to conditions such as arthritis. OCPs inhibit the COX enzymes needed for the synthesis of these PGs. Without these helper enzymes, prostaglandins cannot be made and levels decrease rapidly, which has a positive effect on lowering pain and inflammation.

The OCPs in red wine have more tricks up their sleeve. They can also act as ACE inhibitors. ACE, or angiotensin converting enzyme, is located on the inner lining of blood vessels. When it becomes active, it causes a constriction of those blood vessels and blood pressure rises. By preventing ACE from triggering this pathway, the constriction of blood vessels cannot occur and blood pressure drops. Pharmaceutical companies produce many different ACE inhibitors. Doctors prescribe them often to treat hypertension. But with wine, you have one straight from nature.

More magic

OCPs are not the only wine ingredient that interests us. Other constituents of the humble grape have equally stunning health benefits resveratrol, for example. Normally, this component protects Vitis vinifera against diseases; its part of the plants immunity. A plant will only produce it when stress (such as bad weather or bugs) occurs.

The amount of resveratrol is different per species. White wine contains next to nothing. Pinot noir grape skins contain the most (5-10mg/100g, or 0.015mg/L of wine). Resveratrol is a big player in preventing synthesis of the previously mentioned COX enzymes. It also inhibits the herpes simplex virus and the formation of certain types of cancer cells. It prevents blood clotting and thrombosis, and has terrific antioxidant properties.

An important health issue these days is cholesterol. The resveratrol found in grapes has a positive effect on cholesterol. Through chemical conversions in the body, resveratrol helps to increase the good cholesterol, HDL. HDL helps transport cholesterol back to the liver to be excreted. It also helps to prevent heart problems. LDL, the bad cholesterol that transports fat to our fat cells and arterial walls, is decreased by the resveratrol content of red wine. This dual action of resveratrol helps to prevent conditions such as hypercholesterolaemia, atherosclerosis, stroke and heart attack.

A lot of technical data on the health benefits of OCPs has been collected over the past few years. This scientific evidence confirms what Hippocrates and many others knew instinctively: red wines go with meat dishes and white goes with the less fatty protein of fish. Now you know why.

Quercetin and rutin are two other constituents of wine that are important to health. Known as bioflavonoids, theyre found in numerous health supplements. Both are well known for their potent antioxidant and anti-allergic actions. Catechin is another free radical scavenger present in wine. Last, but not least, chromium can be found in grapes, too. This micro-mineral plays a part in sugar metabolism, cholesterol balance and circulation.

In moderate amounts, wine appears to increase energy levels. It does so by tricking the central nervous system into thinking youre not really tired. Wine accelerates the conversion of stored glycogen to glucose, which contributes to the energetic feeling experienced after a glass of wine. (This rapid conversion can, however, lead to elevated blood sugar levels.) Alternatively, when large quantities of wine are consumed, it will act as a central nervous system depressant.

All in all, its clear why wine can be accredited with many health benefits. Perhaps now you can open that next bottle with an even bigger smile on your face. Just remember: moderation is the keyword when it comes to alcohol use; and, for those who prefer to avoid alcohol, red grape juice has the same health benefits. Cheers!

Weight Loss and Willpower

Weight gain occurs when energy consumption (measured in calories) exceeds energy output (exercise). It seems such a simple matter to adjust the two, but the fact that millions of people are trying to lose weight and not succeeding and in a country where its predicted that by the year 2010, one in three* adults will be clinically obese due to heavy lifestyles, processed diet and poor nutrition Things are not always this simple.

Most individuals blame failed weight loss on their lack of willpower and their inability to stay on a diet or to continue eating sensibly after a diet. This type of automatic thought is counterproductive. Once you have classed yourself as a person with no willpower a spineless, worthless someone who cannot last a few days without a chocolate bar then self-blame and eventually self-disgust must inevitably follow. The laws of psychology dictate that people who feel disgusted with themselves need to be comforted. What better comfort than indulging in some favourite and highly addictive calories? And so the vicious circle begins.

Far more productive than self-blame are self-questioning and self-knowledge. People who feel this way should really be encouraged to explore the feelings which make them turn to food and how they could begin to relieve these feelings in other ways. Look at some alternative, but less addictive foods, which still make you feel that you have had a much needed treat. Learn more about the laws of individual metabolism and how to use these to aid weight control. This will give you a ladder of knowledge and self-awareness to support yourself and help you up one step at a time far easier than having to make a tremendous leap of effort based on willpower alone.

The Ladder of Knowledge

Difficulty with controlling body weight is usually due to any combination of the following four problems:

  • Boredom, depression or lack of fulfilment, which leads to comfort eating
  • Food addictions
  • Metabolic problems i.e. you just have to look at food to put on weight
  • Not enough exercise

Many people suffer from all four of these and so have a quadruple-whammy to cope with. No wonder they feel depressed about their weight.

So, let us isolate these problems and see what we can do about them. If you can succeed in turning around just one, you can regain some control; your confidence will improve and you can start to tackle the more difficult issues.

Comfort Eating

It is thought that if you can get rid of the guilt about comfort eating, you can often get rid of the compulsion in the first place, so a great deal of emphasis should be placed on changing our perception on what constitutes as a successful body image. Firstly, it is important to remember that we all have lumps and bumps in different places. If your weight is normal, eating less will not help these. More likely to help are special toning exercises, Alexander technique (learning to stand, walk, sit, get up and lift things with the right muscles all these things affect body shape) and massage (vigorous massage can be a great aid to reducing cellulite). Causes of comfort eating can vary from bereavement to boredom and from overwork (with eating as a substitute for leisure activities) to an unsatisfactory relationship or career fulfilment. In all these cases, food is used to try to fill an emotional or spiritual void, but this type of void can never be filled by food so the appetite for comfort foods can become insatiable.

Advice

Try to look at the aspects of your life that youre unhappy with. Do you need to change job, home, relationship or what do you do in your spare time? If the eating problem started after a traumatic event do you need counselling to help come to terms with it? Is there something you always wanted to do, but never got around to? Now is the time to start. Unfulfilled ambitions and unproductive relationships gnaw away at our subconscious before we really notice how unhappy we are with our lives. The pain felt is our souls way of telling us that we are not going along the right path in life. Try to look at the times in your life when a problem has turned out to be an opportunity. Getting rid of the clutter and negativity in our lives can help save precious time and energy for more worthwhile pursuits, ambitions and exciting opportunities. What about starting a business? Seeing the world by working in other countries? Training for a new career? Of course its a long term plan and not necessarily feasible for everyone, but a journey of a thousand miles starts with a single step and your first step is the decision that you want to make that journey.

Food Addictions

If you believe that your weight problem comes from over-eating one particular food above all others, then you are probably addicted to it. Food addictions can be as difficult to overcome as addictions to alcohol, tobacco and drugs. Chemical changes perhaps the release of endorphins occur in your body on eating the addictive food. These are experienced as pleasurable and comforting sensations, and the addiction comes from associating the food with these feelings. More of the food is craved when the sensations wear off and you can even begin to feel mildly depressed. This depression is a withdrawal reaction and keeps you eating the problem food just as nicotine withdrawal symptoms, no matter how mild, keep people smoking.

Since most addictive foods are high in sugar, this depression may be due to the strong dip in blood sugar which occurs in some people a few hours after eating sugary foods. Eating or drinking something sweet provides an instant boost, but it starts off the vicious circle all over again. Chromium deficiency is a major cause of such blood sugar problems and is severely depleted when a lot of sugary foods and drinks are consumed.

  • Dont miss your meals. Missed meals lead to snacking often on addictive sugary and convenience foods. These only lead to worse food cravings.
  • Have a treat every day. It should not be something that you are normally addicted to, but if for example you eat chocolate bars every day; try some low calorie hot chocolate drinks flavoured with vanilla instead. The comfort factor wont be anything near 100% at first, but after about two weeks it will reach the 80-90% level.
  • If in the recent past you have consumed a lot of sugary foods and drinks you should take a daily multivitamin with minerals to help correct any deficiencies and give your hormones the best chance of maintaining your blood sugar on an even keel.
  • Sometimes it helps to stay on track if you allow yourself to indulge in your most favourite food once a week. However, if you find it easier to avoid that food completely, then save this until after youve lost weight. It is a useful tool for keeping a target weight after achieving it as some people dont mind feeling a bit deprived for six days a week if they know they can indulge themselves on the seventh. Also, the body is less likely to register the extra calories as weight gain if they are eaten all on one day rather than spread throughout the week.

Metabolic Problems

Some people simply cannot get below a certain weight no matter how little they eat. It is a very common problem.
The thyroid gland controls your metabolic rate. This gland can produce less thyroid hormone as we age and this brings weight gain. If you think that you may have thyroid hyperfunction you should consult your Naturopath or GP for advice.
Because the amount of heat an individual generates is a good indicator of metabolic rate, a low, early morning resting body temperature is a sign of a slow metabolism. Apart from thyroid deficiency, poor thermogenesis (the process by which the body generates heat or energy by increasing the metabolic rate above normal) can also be caused by:

  • Deficiencies of the vitamins and minerals needed to turn calories into energy.
  • A poor muscle-to-fat ratio due to lack of exercise.
  • A lack of brown fat a metabolically active type of body fat capable of producing a lot of heat.
  • Waterlogging (fluid retention) this is highly disruptive of metabolism.

Exercise and Metabolism

When we are resting, the same amount of energy is used by our muscles as our brain, even though the muscles comprise about 50% of our body weight and the brain weighs only three and a half pounds. When we exercise vigorously, the amount of energy used by the muscles can increase up to eight or ten times. By daily training, world class athletes nearly double their daily energy output. The more accustomed your body gets to hard exercise, the faster your mitochondria (which convert organic materials into energy) will use up and burn glucose. However, the mitochondria dont just step up production during the period of exercise itself and then stop when you do. Your metabolic rate remains high for up to 15 hours afterwards so your calories will be burned up faster even while you are asleep! For you to be able to lose weight, exercise must be regular and hard enough to make you sweat or breathe faster for at least 20 minutes, about three times a week. Why not try weight or circuit training, hill-walking, jogging, swimming or aerobics? Even walking faster or cycling wherever you can, using stairs instead of lifts, walking up escalators, doing housework twice as fast or going dancing instead of sitting in the pub can be of great benefit and will feel almost effortless. Try parking your car a few minutes walk away from wherever youre going itll all make a difference!

Most people start to lose muscle in their twenties, which is why by middle age it can feel so much harder to lose weight. Most fitness experts will also agree that food eaten in the morning is less likely to be turned into fat than food eaten late in the day. Never skip breakfast, which stimulates the metabolism after an overnight fast. To avoid feeling hungry again soon after breakfast, include some protein and oil, for instance in the form of grilled herring, an avocado shake or porridge with chopped nuts. The lightest meal of your day should be your evening meal.

Hidden Water Retention

If you find that your weight sometimes fluctuates by several pounds in the space of 24 hours, you probably have water retention. Only water can cause such rapid changes in body weight. Puffy ankles, increased shoe size in adults and swollen joints or fingers are also a sign. Water retention severely disrupts the metabolism and is a major cause of failing to lose weight with low calorie diets and exercise. Protein deficiency, food allergy/intolerance, vitamin and mineral deficiency, essential fatty acid deficiency, excess salt, heart or kidney disease, anaemia, an overloaded liver and drug side effects can all lead to chronic water retention, with water fluid sometimes amounting to more than a stone in body weight. Prescription drugs that can cause water retention include beta blockers, calcium channel blockers, clonidine, methyldopa, phenothiazines, insulin, metoclopramide, oral contraceptives and HRT/ERT drugs, steroids, some anti-inflammatory drugs and danazol.

Cellulite

Sorry girls. This is a type of body fat only seen in women, which has a lumpy appearance and is notoriously hard to shift. It consists of complexes of body fat, toxins and water tightly bound together to keep the toxins away from the bloodstream. It does have a purpose though and is designed to help prevent these toxins from travelling to the ovaries and egg cells or harming an unborn baby. You can get rid of resistant cellulite by combining a detoxifying diet with vigorous daily massage to break up the complexes.

With weight loss, your first step is learning to understand your body and how changes to your diet and lifestyle will work for you. Knowledge really is the key and by being aware of the effects that certain elements, foods and activities have on your body, youve already moved in the right direction to becoming happier with your appearance and improving your way of life.

*source: Sunday Independent 20.08.06.

Treatments for Liver Pathologies

- Jacqueline Garman DipNat. DipAcc, Naturopath, Practitioner and Director of Studies (CNM Brighton)

Firstly, I will explain the principle of naturopathy. A Naturopaths ethos is to heal using natural methods. Having a broad knowledge of many diagnostic and treatment methods and a good understanding of the physiology and anatomy of the body, the competent Naturopath is able to analyse the bigger picture of the patients health. It is always the work of a Naturopath to ascertain and treat the cause of disease rather than the symptoms. For example: A patient presents with thyroid problems due to a lack of iodine. A GP would treat this with medication; a Nutritionist may recommend dietary change or supplementation, a Naturopath, using thorough diagnostic techniques, would find the cause of the iodine deficiency and treat this, thus returning the patient to optimum health.

The liver, in my experience is one of the quickest organs to respond to acupuncture. Liv3 for example seems to have a dramatic effect in clearing liver heat. GB34 can tone the liver and also relax the tendons and sinews, generally being a good tonic for liver pathologies. He7, used in conjunction with Liv3, can be an excellent combination for people with long standing liver pathologies, not only is effective for clearing liver heat, it also has a very calming effect on the heart which is so often affected. However, whilst acupuncture is essential to give the patient immediate relief and indeed contribute to the eventual recovery, it is important to examine the patient from every perspective. The liver is by far the most affected organ due to emotional stress and toxins, almost without exception every patient presenting with a liver pathology will have an external stress either causing or contributing to their condition. Indeed, it would be true to say that a great percentage of all pathologies will have a liver element at some level.

Unfortunately liver conditions can have the chicken and egg scenario. External factors mentioned previously can damage the liver and a weakened liver can lead to emotional and physical symptoms. The skill then is to determine by way of a thorough case history which scenario is relevant.

Detoxification and addressing the way a patient reacts to emotional influences is nearly always the first step to recovery. This may sound relatively simple, but great support is needed from the practitioner during this time. The body needs support through the cleansing process, all those toxins need a passage from the body and one of the most effective ways to do this is with the use of coffee enemas, a challenge indeed as so many are conditioned to believe the colon and the rectum as socially unacceptable areas. If a practitioner can overcome that barrier with a patient the results are seen amazingly quickly. Nutritional advice is another important element, as we saw earlier it is essential to have all anti-oxidants present to allow the body to fully detoxify. Practical advice about emotional issues is another aspect that holds great importance, a patient has to take responsibility for their own health, emotional issues, childhood problems etc. An innate lack of self esteem is often seen and a patient will look to the practitioner to offer solutions. The skill in practice is to inspire your patient to believe in themselves and see their body as the fundamental transport to emotional well being and something which is totally under their influence and control.

I hope this has given you an understanding of just how important the health of your liver is, whether approached with orthodox or Chinese medicine. It is a vital organ to our very existence and deserves our full care and respect. You can see from the information you have gained whichever approach in diagnosis is adopted the symptoms caused are universal. It is my belief as a Naturopath that all medication, including anti-depressants, chemotherapy and steroids totally repress the bodys natural healing methods and ultimately lead to further illness.

An Interview with Martin Walker

In 1993 Martin Walker wrote and published his ground-breaking book ‘Dirty Medicine: Science, big business and the assault on natural health care’, exposing British medical politics and its resistance to alternative medicine. He set up his own publishing house, Slingshot Publications so he could do this.

This week Martin Walker spoke to over eighty students at CNM London about Dirty Medicine, his research and ongoing involvement surrounding the issue of natural health care and those who oppose it.

What inspired you to champion natural medicine and take on those who assassinate alternative therapies?
Before I wrote Dirty Medicine I was working as a private inquiry agent for solicitors, investigating claims against the police for brutality, racism and other issues.

One day I was asked to get involved in a case in which a mother was trying to protect an environmental medicine doctor who had successfully treated her sons allergies. The doctor had been attacked by agents, related to an organization that had been formed which was against alternative medicine and they were trying to put the doctor out of business.

The mother was campaigning to defend the doctor but in doing so, was also threatened herselfwe never found out who was really behind it.

So it was this injustice that motivated you to write the book, Dirty Medicine? What was the reaction to it?
Yes, I started the research for the book at this point. It took me three years to research, and I was also attacked for my involvement. It was a real struggle as I had to publish it myself in 1993, no retailer would stock it for fear of libel action.

In what way were you attacked?
It was harassment really, lawyers sending me letters demanding that I make minor amends to the book or be sued for libel. But out of a book of 700 pages, they wanted me to make about 13 changes, more to do with the grammar than content.

It seemed that they were just desperate to attack in whatever way they could. It was a way of stopping dialogue between mainstream and alternative medicine in whatever way possible.

Who do you think is the greatest threat to natural medicine?
There are four threats to alternative medicine that I can point out as they each have their own agenda: the chemical industry, pharmaceutical industry, processed food industry and the orthodox medical establishment.

Unfortunately alternative medicine practitioners are relatively disparate and not so aligned into power groups such as the others are, so the power is with them.

Not all orthodox medical practitioners in the so-called caring industry are against alternatives though. No, its a powerful structure, so its not the practitioners but the establishment that make that up that industry, the General Medical Council, British Medical Association, high-profile consultants and surgeons.

And the threat is the de-skilling of their profession and their professional identity. Its the politics behind medicine. Of course, orthodox medicine wants to stay at the top and have the control of medicine, pharmaceutical research, diagnosis and treatment. They dont want whole areas unlearned and non-professionals to enter healthcare. They are protecting their profession so its a very complex relationship.

What do you think is the future for alternative medicine and its relationship with mainstream medicine?
You cant understand future scenarios unless you understand politics and power and thats really what alternative practitioners need to think about.

Im afraid that Im a pessimist, there is never going to be a revolution, we are never going to live in a safe and democratic society the way we once did, or believed we did.

Alternative medicine is never going to transplant orthodox medicine. What I do see happening is that, while alternative practice will increase as people lose faith in orthodox medicine, there might not be an outright confrontation but this destruction of confidence will provoke orthodox medicine to find ways it can regulate and provoke punitive measures against the alternative.

It will end up as a reluctantly unstable settlement with natural medicine operating on the periphery, without the social power of orthodox. The government will never champion the cause of alternative medicine because of what it has to loose.

What is the biggest threat to alternative medicine?
The Codex campaign, its the most threatening thing to alternative medicine with global preventive powers and regulations (for more information on this visit Martin Walker’s website, http://www.slingshotpublications.com).

What can practitioners of alternative medicine do to defend their profession?
Practitioners need to get involved in politics as well as championing good remedies and practices. Unless we fight battles, its not going to change.

Otherwise we are still allowing a toxic society and pharmaceutical society which is bad for people and not facing up to the conflicts that need to be addressed.

Unless people are aware of the politics of it they think that they are living in an ideal world. My advice would be to:

  • be aware of politics surrounding medicine
  • look to the research and have some historical consciousness about what people have discovered to date and are continuing to discover and highlight
  • learn from what others have researched and written about, as in my book, Dirty Medicine, and take it forward
  • get engaged in the political situation.

To find out more about Martin Walkers work, his views on various issues and to find out how to get a copy of his book Dirty Medicine and other publications, visit http://www.slingshotpublications.com

To find out more about the campaigns and issues affecting alternative medicine you can visit the Alliance of Natural Health.

Natural Health Remedies - Colds

- Debbie Cotton, Naturopath and CNM Lecturer

“I’ve started to feel the first warning signs of a cold and I want to do all I can to prevent it from taking hold. I’d like to find a good natural remedy but I really don’t know where to start looking - what can you suggest?”

Echinacea is still one of the most amazing remedies to take on the warning signs of a cold. The trick is though to rest, and try and take a dose of 500mg every 2-3 hours to a maximum of 6 to 8g in a day, just while you have the symptoms. You should also keep drinking water, preferably warm with a touch of lemon, as this will help to flush everything through the body, the lemon provides Vitamin C. Taking the Wellness Formula, based on a Chinese Medicine formula at a recommended dose will also help to kill a cold. Zinc and Vitamin C lozenges can also be used to try to support your immune system and fight the cold off as much as possible. If you cant get to the closest health food store, a chopped garlic clove in a teaspoon of honey can sometimes do the trick, but its not as appealing!

Avoiding the Ups and Downs of Life (Blood sugar and energy levels)

- Erica White, Dip.ION, Member of the British Association of Nutritional Therapists

Many people experience a yo-yo effect in their energy levels throughout the day. In the morning, they find it hard to get going after a restless night, but an early-morning cup of tea or coffee helps them on their way, with perhaps a piece of toast for breakfast. By eleven oclock their energy is flagging and, like Pooh-Bear, they are more than ready for a little something - another cup of coffee and perhaps a biscuit or a doughnut. After that, they feel more on top of things and can cope until lunchtime, but by then they certainly need another coffee or perhaps some cola with their white bread sandwich and chocolate snack-bar. The afternoon is increasingly difficult and tea and biscuits are essential to keep them going through the rest of the day. By evening they feel so drained that not even dinner followed by a pudding and a couple more cups of coffee can restore their energy, so they switch on TV and fall asleep, eventually stirring enough to crawl up to bed for another restless night until the new day dawns - with its need for a cup of tea or coffee to jolt them awake. Sound familiar?

Let me explain what is happening. Its called hypoglycaemia (low blood sugar). Sugar in the blood is needed to provide energy to cells, including the brain. When sugar levels are low, you might experience fatigue, irritability, aggression, nervousness, depression, crying spells, dizziness, fear, anxiety, confusion, forgetfulness, inability to concentrate, insomnia, headaches, palpitations, sweating, muscle pains or digestive problems. But eating something sweet or drinking a stimulant like tea, coffee or cola will give you only a temporary lift, and will actually make things worse.

Imagine a graph. If you have hypoglycaemia, every time you eat sugar or refined grains like white flour or white rice, or drink stimulants like tea or coffee, the level of sugar in the blood is quickly increased and the line on the graph shoots up to a high point. If it stayed there, you would have diabetes, so a message is sent to the pancreas to release some insulin, which makes the sugar drop. Thats when you feel your worst - so you grab a cup of tea or coffee or a chocolate bar to give you a lift. The symptoms pass and you do feel better - but unfortunately not for long, because the stimulants or the sugar you have eaten will again increase your blood-sugar to a high place on the graph. So down goes the message to the pancreas once more, out comes the insulin - and so the day goes on. Energy levels and symptoms swing up and down until, by evening, it is virtually impossible to achieve a balance and you end up really exhausted. If this situation continues, eventually the pancreas becomes so weakened that it stops producing insulin and then there is no way of bringing sugar levels down. Diabetes has set in. Fortunately, this can be prevented, because hypoglycaemia can be totally reversed.

You need to change the line on the graph from peaks and troughs to a gentle, undulating curve of slight ups and downs. You do this by eating the right sort of food good quality protein or a combination of protein with complex carbohydrates (whole grains or vegetables, raw or lightly steamed) at the right intervals. You also need to take supplements, especially Vitamin B3 and Chromium, to help the liver produce Glucose Tolerance Factor. Other nutrients will help to support the adrenal glands while things get back to normal - which they can! Heres what happened to me.

In my thirties, with all sorts of health problems, I suffered particularly from fatigue. By late afternoon each day I was slumped in a chair, with no energy to get the familys tea or even talk. I felt I would keel over if I even tried to move. We eventually discovered that if my husband brought some food and I sat quite still and ate it, after half-an-hour I would have just enough strength to put the children to bed. From books I had read, I suspected that I probably had hypoglycaemia.

I happened to meet a lady from Massachussetts, USA, who had been cured of hypoglycaemia in an American clinic and could tell me everything I needed to know about diet and vitamins and minerals. Very soon my sugar levels became totally balanced and the difference to my energy was amazing and remains so, thirty years later! I just needed to learn that the food I had eaten all my life had provided appallingly low-grade fuel for my bodys machinery. Once I had become aware of the central role of nutritional status, I was only too happy to learn how to eat more healthily and correct my nutritional imbalances and deficiencies with appropriate vitamins and minerals. Compared with the appalling energy slumps I experienced as a younger woman, I really can say that I now live life to the full and so can you!

FOR ACTION

  • Cut down (preferably avoid!) tea, coffee (including decaffeinated, which still contains other stimulants), cola, chocolate, salt, alcohol, cigarettes.
  • Avoid sugar and foods containing it (read labels!), also honey, dried fruit, very sweet fresh fruit and fruit juice.
  • Avoid refined grains (white flour in bread, biscuits, pastry, etc., also white rice, white pasta); eat whole-grain varieties instead.
  • Eat small, frequent meals, preferably containing two parts complex carbohydrate (vegetables, salad, wholemeal bread, rye crackers, brown rice, etc.) to one part protein (chicken, fish, egg, beans, nuts, seeds, tofu, cottage cheese, yoghurt).
  • Always eat breakfast and have appropriate small snacks between meals and at bed-time.
  • Take regular exercise.
  • Do all you can to avoid stress.
  • Take a good multivitamin/mineral complex and extra supplements if necessary to ensure Chromium 200mcg daily and the following levels morning and evening: Vitamin B3 50mg, Zinc 15mg and Manganese 10mg.

Summer Health Tips

This season brings lots of activities and fun bank holiday weekends, but with it there are the usual late nights, a little bit too much alcohol and the over-indulgence of food. So, whats the best way to get through this month without feeling like a mess? We asked CNM Naturopath, Debbie Cotton to help out… .

The first tip is to drink plenty of water. This may seem obvious, but its the best way to avoid a hangover as alcohol dehydrates the body. For every alcoholic beverage you drink, try to have a glass of water. That should just about even things up. If youre going to a BBQ another tip is to bring a plate of food that is yummy and nutritious with you. This means that you will at least be able to snack and indulge, but you have some nutritious goodies to balance it out. A great idea is a tasting plate full of vegetable crudites, nuts, seeds rice or spelt crackers with humous or avocado as a dip. Your host will also appreciate the fact that youve helped out.

Find an alcohol that is low in preservatives, especially if you are an allergy or hayfever sufferer. The sulphur that is used to preserve wine often causes a flare of allergy symptoms and can also cause headaches. Splurge an extra pound or two for the organic version of alcohol to limit any nasty reactions the next day.

Support your poor overworked liver! Before you punish it with too much alcohol and food, make sure it is operating properly. Milk thistle is a great herb which protects the liver and it also speeds up the clearance of alcohol from the body. You may want to splurge on taking milk thistle for the month!

Make sure that during the week you are eating lots of food with fibre in to keep you bowels regular so that the liver has the room to dump any toxins from the weekend into the intestine without getting reabsorbed. Eating lots of fresh fruit and veggies should do the trick.

So you ended up with a hangover? Oh well, its too late to do any holistic approaches now, but there are some great supplements you can take! A good B-Complex vitamin will get you feeling a bit more perky in no time, and a dose of a magnesium supplement will limit the DTs. Lots of water and a good afternoon nap should do the trick as well! Also go for a nice good quality protein meal and if you are craving fat, make it good quality omega-3 containing versions such as avocado, nuts, seeds and fish.

Well, if you survive May with all the socialising, this should leave you in good shape to really enjoy your summer as well. Good luck!


RECIPE - Greek-influenced BBQ Salad

This is a good salad to make when you are in a hurry and it gives you a great meal if you dont want to eat any of the food on offer at a BBQ. The essential fatty acids within this salad should also hopefully prevent you drinking too much too soon!

Ingredients:
- Mixed spinach leaves and rocket
- Red and green capsicum
- Goats or feta cheese (optional)
- Cherry tomatoes
- Pine nuts or sunflower seeds
- Red onion
- Lebanese cucumbers (with skin left on)
- Any of your favourite sprouts (optional)
- Good quality kalamat olives
- Avocado

To prepare:
Cut all ingredients into salad size pieces and toss into a bowl. Make a dressing of 1 part olive oil, 1 part balsamic vinegar, chopped garlic clove, cracked pepper, rosemary (pinched fresh from your neighbour’s garden!) and a squeeze of lemon juice and drizzle on top.

Managing Food Intolerances

In this day and age, it is very common for people to have food intolerances. Weak digestion, unbalanced bowel flora, hypersensitive immune function, stress and poor dietary habits can all play a role in contributing to the symptoms of intolerance. It is very common in clinical practice to see clients showing symptoms related to an inability to properly digest and assimilate certain types of food. Symptoms can be directly related to irritation that these foods cause on the digestive system, such as bloating, reflux, heartburn, flatulence, diarrhoea, bowel noises and constipation. Symptoms may also manifest in different systems of the body, such as skin problems, immune dysfunction or nervous disorders as a direct relation to the intolerance or as a by product of nutritional deficiencies or inflammatory pathways caused by the intolerance to a certain food group.

A qualified Naturopath is able to help their client to identify and treat food intolerances, through the use of allergy testing, or in some cases through a thorough diet and lifestyle analysis. So if you have been diagnosed with food intolerance either by a GP or natural health practitioner, what is the best way to handle it?

The most important thing to do first of all is to remove the offending food from the diet. This by itself will start to alleviate some of the symptoms that the intolerance may be causing. It is important that if a certain food group is being removed from your diet that it is replaced by other wholesome and nutritious foods so that the body gets its complete vitamin and mineral requirements, so as a sufferer it is best getting qualified advice on your nutritional requirements from a naturopath or nutritionist.

Removing the offending food source from the diet is only the first step on a way to recovery. The body’s ability to digest, assimilate and excrete food has to be balanced and supported so that the system can return to normal. This can be done by a few measures:

The addition of bitter tasting foods such as rocket, chicory and endive in to the diet will support the body’s digestive function by enhancing the release of digestive juices. There are also herbs that can be taken to stimulate the bitter response.

Pro-biotic (friendly bacteria) supplements or food sources will help to reduce the hypersensitive immune reaction and support digestion, absorption and elimination of food and toxins. These can be found in natural, unsweetened and unprocessed yoghurts or in fermented foods such as sauerkraut. Supplements are available at most good health food stores.

The removal of any bad bacteria or parasites from the intestinal system may be needed. Your naturopath will be able to prescribe herbs or supplements to combat these if necessary.

Foods that are high in natural fibre (raw fruit and vegetables, whole grains, but not necessarily bran products) will help to regulate bowel movements and support excretion of waste products from the intestines, keeping the digestive system at an optimal condition for absorption. Drinking around 2 litres of water a day will also help to regulate bowel movements.

Foods that are high in natural enzymes will help to support digestion and break down large food particles that can irritate the gut wall- papaya, pineapple and sprouted foods all contain enzymes that support digestion.

Highly refined foods require higher amounts of energy to digest, therefore leaching nutrients that could be used elsewhere in the body. The removal of refined foods from the diet will take stress of digestion and other systems of the body.

Introduce a wide range of foods in your diet that you are not intolerant to. Try some of the fantastic fruits, vegetables, nuts, seeds, herbs, spices and grains that are now available to buy that you normally wouldn’t have tried. Speciality whole food shops and ethnic based supermarkets are able to offer some often fantastic and yummy alternatives to the food that has been removed from your diet. Instead of looking at intolerance as a problem, treat it as an opportunity to explore the world of food and to introduce fabulous new styles of cooking into your lifestyle.

Reducing stress levels will also help to encourage proper digestion. A prolonged stress reaction will shut down the body’s digestive processes as the body redirects the energy to be able to cope with the stress. Finding outlets for managing stress and making time for eating meals instead of having them on the run will help the body to absorb food easier.

Regular light exercise will regulate the movement of the bowels therefore excreting build up of toxic wastes that may be contributing to poor digestion. An addition of a good quality multivitamin will support the body back to optimal balance and processing, this can either from a food based source such as spirulina or a pure supplemental form.

If you do have a splurge one night when you go out for dinner on an offending food, make sure you really enjoy it. The guilt associated with doing the ‘wrong thing’ can often be more detrimental than a one off addition of the food substance on the odd occasion.

With the right attitude, advice and necessary supplements, an intolerance can be easily managed, and in some cases even overcome. The best thing is to develop a treatment and lifestyle plan with a qualified professional such as a Naturopath or a Nutritionist. They will be able to personalise a treatment that will enhance your lifestyle and help you get back on the way to re-instating your health and well-being.

Salt: A Dentist’s Viewpoint

- Dr. M. Amir

In an effort to amend the salt tax, imposed by the British colonial rulers in India on March 2, 1930 Ghandi wrote to the Viceroy, Lord Irwin:

“If my letter makes no appeal to your heart, on the eleventh day of this month I shall proceed with such co-workers of the Ashram as I can take, to disregard the provisions of the Salt Laws. I regard this tax to be the most iniquitous of all from the poor man’s standpoint. As the Independence movement is essentially for the poorest in the land, the beginning will be made with this evil”.

On April 6th he picked up a lump of mud and salt (some say just a pinch, some say just a grain) and boiled it in seawater to make the commodity which no Indian could legally produce.

Thus began the long journey, which lead to the Independence of India from colonial rule.

The history of salt perhaps predates the dawn of life on earth. Some interesting points come out of Chinese history where one of the earliest verifiable salt works in prehistoric China was in the northern province of Shanxi. In this arid region of dry yellow earth and desert mountains is a lake of salty water, Lake Yuncheng. This area was in constant warfare, and all of the wars were over control of the lake. Chinese historians are certain that by 6000 B.C., each year, when the lake’s waters evaporated in the summer sun, people harvested the square crystals on the surface of the water, a system the Chinese referred to as “dragging and gathering.” Human bones found around the lake have been dated much earlier, and some historians speculate that these inhabitants may also have gathered salt from the lake. The earliest written record of salt production in China dates to around 800 B.C. and tells of production and trade of sea salt a millennium before, during the Xia dynasty. It is unknown if the techniques described in this account were actually used during the Xia dynasty, but they were considered old ways by the time of this account, which describes putting ocean water in clay vessels and boiling it until reduced to pots of salt crystals. This technique spread through southern Europe by the Roman Empire, 1,000 years after the Chinese account was written. About 1000 B.C., iron first came into use in China, though the first evidence of it being used in salt making is not until 450 B.C. by a man named Yi Dun. According to a passage written in 129 B.C., “Yi Dun rose to prominence by producing salt in pans.” Yi Dun is believed to have made salt by boiling brine in iron pans, an innovation that would become one of the leading techniques for salt making for the next 2,000 years .

Presently salt (Sodium Chloride) has some 14000 uses in the home and industry . It has remained one of the cheapest commodities and the supply is endless. Additionally it is one of the most recyclable substances.

Its use in our bodies is invaluable as it is required for metabolism to enable sweating. The Sodium ions play an important role in every impulse in our bodies, and in all life where nerve conduction or ionic exchange takes place. The human body contains on average about four ounces of salt. Without enough of it, muscles will not contract, blood will not circulate, food will not digest, and the heart will not beat. Without it, there would be neither awareness nor life.

There have been studies, which indicate that some of us are sensitive to excessive salt intake but there is disagreement over how much is too much. For years, many researchers have claimed that salt may contribute to high blood pressure. Recently, though, other researchers have begun to rehabilitate salt’s reputation, claiming there is no reason for doctors to recommend reducing sodium intake for people with normal blood pressure. In fact, it has been found useful in the treatment of low blood pressure especially in patients with Chronic Fatigue Syndrome .

In spite of the many and varied uses of salt, medically long prized as a stimulant, antiseptic and much else, salt has lost out to the pharmaceutical industry during recent history, I would suggest at our peril.

Lightly salted mouths…
There has been an exponential increase in poor oral health in recent years, often, paradoxically, amongst patients who are diligent about cleaning their teeth. This increase appears to correspond to the increased shelf space occupied by toothpastes and rinses in supermarkets in the last few years. One has to wonder what came first - gum disease or the modern chemical cornucopia for teeth cleaning and gum freshening.

Here is the paradox: if you are using a major branded (or any) toothpaste, with all its claims for health and freshness, you really ought to have strong gums and sweet breath. Yet you find that you have to resort to mouthwashes - also guaranteed to freshen the mouth and gums - and in spite of using them as advised, you still have a slimy tongue, bad breath and bleeding gums. I have been astounded by the severely inflamed gums in many a patient who are diligent about cleaning their teeth. Does it not beg the question ‘What is happening in my mouth?’ Since you are cleaning your teeth regularly, there must be something wrong with the products that you are using to clean your teeth. In spite of fantastic scientific claims from the pharmaceutical companies, I beg to differ.

A basic tenet of the practice of medicine is that we should not disturb the benign bacteria that reside on our skin, in our mouth and in our alimentary and uterine canals. This tenet has been widely violated by industry that puts “gum protection” formulas onto the market place, products often endorsed by dental associations. This violation can only lead to very detrimental effects on our health. The emergence of antibiotic resistant bacteria in hospitals is largely attributable to the excessive use of antibiotics and antiseptics causing the bacteria to mutate and provide resistance. What we fail to realise is that we are subjecting our bodies to antiseptics every time we put a toothbrush, coated with the most powerful antiseptics, in our mouths. The consequences of this are all too obvious in the dental office. Has anyone ever come across a tube of toothpaste, which may have been left about for many months, go rotten? If not, than this is perhaps a testament to the lethal contents contained therein.
Gum health is extremely important for damage to the oral gingiva can lead to an influx of bacteria into our bloodstream. These have been shown to cause heart disease , and perhaps are a factor in the emergence of Type II diabetes.

If you are a diligent user of toothpaste and you experience that:

  • Your mouth is slimy often confirmed by slowly opening your mouth while looking closely in a mirror and watching for slimy streaks of saliva forming in your mouth.
  • You feel as if you are spitting when you speak. The slime makes tiny bubbles and they burst as you speak.
  • You develop bleeding gums in spite of frequent brushing.
  • You develop severe bad breath in spite of vigorous brushing using toothpaste and/or mouthwashes.
  • You start developing a very dry mouth due to a lack of adequate amounts of saliva .
  • Your parotid glands, located in your cheeks, have been diagnosed as inflamed and unable to secrete saliva .
  • You develop a persistent sore throat .
  • You develop a rash around your body or numbness around the mouth especially if the cause remains unexplained .

Then the chances are that this is due to the toothpastes and mouthwashes, which you may be using which essentially disturb the benign resident oral bacterial flora in our mouths: the more bacteriostats and bactericides the toothpaste has in its formula, the worse the likely disease process is going to become. It gives rise to fungal organisms and other bacteria, which usually reside in the lower gut, to not only seriously damage the gums but also the tooth supporting bone - apart from the foul odour.

The answer does not lie in adding anti-fungals and more lethal antiseptics to this disturbing mix but to stop all of it and go on to use what nature has provided for us in abundance and almost free - Salt.

If you happen to be suffering from any or all of the conditions listed above, you need to stop using any toothpaste or mouthwash of any description whatsoever. From my experience, some of the above symptoms do not abate for up to 6 weeks in patients who are otherwise well and some 14 weeks in those suffering from other ailments like Chronic Fatigue Syndrome after stopping the toothpaste and/or the mouthwashes that you may have been using so you will need to persist.

The treatment is to:

  • Use a solution of salt, (in ratio of a teaspoon to a glass full of warm water); Pour this solution onto the brush and clean your teeth with this. You may feel slightly awkward for a couple of days about not using toothpaste, after which you will not notice any difference .
  • Invest in an Oral Irrigator to wash your teeth and gums with a spray of salt water after each meal. These are available over the Internet or from large chemists.
  • Use inter-dental brushes to clean between the teeth.
  • You can also rinse your mouth with live natural yoghurt to re-establish bacterial balance in your mouth.
  • Visit your dentist to assess for bone loss and to see if you need more comprehensive treatment.

Freshly salted skin…
The mouth is not the only significant organ to benefit from salt. Many people suffer from body odour, commonly known as BO. It is often localised to the armpits. Here again I suggest that the cause is unnecessary and unsympathetic products, in this case the use of deodorants. Where I come from in the developing world we had never heard of deodorants, and when I used one here I rapidly developed BO under my armpits so I immediately threw it away. You may need to do the same.

The treatment for BO is to have a shower with an antiseptic free soap and while in the shower rub salt on the affected parts, your armpits, feet or the whole body. Wait for a few minutes and wash it all off. You must not use the same towels, or any clothes that you may have been in contact with before, and I would ensure changing all bed linen and laundering it in very hot water. Use fresh clean clothes. Previously worn and dirty clothes contain the same foul odour-producing bacteria and you will pick the infection up again within seconds of contact. You may have to repeat this procedure if the offending odour reappears. Above all, bin the deodorant

This becomes even more imperative in view of recent investigations which have shown the presence of chemical preservatives from underarm deodorants in breast cancer tumours. Biologist Philippa Darbre analysed 20 breast cancer tumours and found high concentrations of para-hydroxybenzoic acids (parabens) in 18 of them. Parabens mimic oestrogen, which plays a role in the development of breast cancers. Oestrogen has been known to be the major aetiological factor in the development of breast cancer for many years. Parabens are used in many cosmetics and even in some foods. The form of parabens found in the tumours came from something that was applied to the skin, because parabens, if ingested, appear to be metabolised and no longer mimic oestrogen in the body. The author of the study adds, “…These results help explain why up to 60% of all breast tumours are found in just one-fifth of the breast, the upper-outer quadrant, nearest the underarm.”

Critics are insisting on further studies to prove the link. Breast cancer has been on the increase in western society. Interestingly, it is, as is the case for mouthwashes, paralleled by increased underarm cosmetic usage. Does one have to wait for the results of further studies or take immediate remedial action?

Salt and sore throats…
Many children and some adults develop persistent sore throats. My observation over many years in practice is that the cause is their poor dental occlusion and jaw symmetry, which prevents proper ventilation of the breathing apparatus in their bodies. Chronic sore throats are a persistent feature of patients suffering from Chronic Fatigue Syndrome. Correction involves a significant amount of treatment, which may not be possible for all.

To prevent a ‘tickle’ becoming a fully developed sore throat lasting many days you need to gargle with hot salt water at the first sign of a cough, even if it occurs at 4 A.M. If it happens again within a few minutes gargle again. If the cough starts at say 4 A.M. and you do not get up to gargle this regimen will not be as effective. You have to start at the first sign of a cough.

Years ago, I found that my twin boys took nearly 30 days off school in a year due to colds and coughs. The following year I implemented this regime and the absences reduced to 2 days in a whole year. This simple procedure helps asthmatics a great deal also. Here again correction of the jaw asymmetries corrects the problem in most cases but we are so accustomed to using inhalers and attributing this as a medical problem that we never seek help from the dentist where this problem truly belongs.

A salt for sore eyes…
Eye infections are also a common problem. Bathing your eyes in warm salt water is by far the best solution. Using an antibiotic often prolongs this problem. If the whole eyeball is red, wearing dark glasses along with the salt washes brings about a rapid resolution of symptoms.

… and skin
Acne is also better controlled with a salt wash. Rubbing salt in localised areas of acne spots and leaving the salt in situ afterwards gives best results. Acne appears to be intimately related with the condition of your jaws as I have noticed from the treatment of a couple of very entrenched cases. However, this introduces the whole subject of dental alignment and treatment, which is best presented in another future article.

… and insect bites
These are also best treated by rubbing salt on the wound immediately after being bitten and repeating this procedure a few times. This works extremely well for most benign bites. However, the consequences of serious infection caused by insects are all too well known.

All these suggestions consistently use salt as a natural remedy that respects the balance within the body, and works for the vast majority, if the instructions are followed carefully. Obviously, there are cases of such severity that a doctor must be consulted, as I have noted throughout.

Efforts are underway to take us away from the culture of stronger and stronger antibiotics, which sends the bacteria on the offensive to produce resistant strains. One interesting strategy is to try to prevent bacteria from clinging to cells of the body. No adhesion means no infection. Most bacteria cause infection by first sticking to mucosal cells through proteins called lectins on their surface to carbohydrate segments on the cells of the host tissue.

Such wonders are already present in nature. Breast milk contains complex sugars that prevent bacterial lectins from binding and thus prevent infections in infants. Mannose, a sugar that adheres to a broad variety of uterine bacteria when used to flush a mare’s uterus restored fertility, which was previously prevented because of chronic uterine infections . Xylitol, a 5-carbon sugar alcohol prevents dental caries in children. A chewing gum containing xylitol was shown to reduce ear infections by 40%. The same mechanism operates with the use of cranberry juice for urinary tract infections.

A move away from antibiotic and antiseptic use is perhaps overdue. Using salt goes hand in hand, with what nature has provided for us. Its use as a permanent element of mouth hygiene will also prevent potentially lethal bacteria gaining excess to our blood streams and producing new nightmares remote from the mouth.

Invest in a box of nature’s apothecary, and try these effective, simple programmes for yourself. You will also contribute to saving the environment from hundreds of chemicals leaching into the soil and millions of aerosol cans playing havoc with the protective ozone layer in our upper atmosphere.

About the Author: Dr Amir practices holistic dentistry in London and specialises in the treatment of medical problems emanating from the dental complex. He would welcome supporting evidence from patients who share his views or who have had damage to their wellbeing as mentioned in this article. He can be contacted by phone 011 44 (0) 208 780 3433 or by email: amir@cfss.fsnet.co.uk.

Massage: Therapy or Relaxation?

- Danielle De Natris, Naturopath BScND, CNM Lecturer

There are not many people in this world who would say no to an offer of a massage. In actual fact, these days a gift voucher for a massage treatment is a highly appreciated present.

Massage has been around for a long time. Basically, as long as there have been living creatures on this planet, there has been massage in one form or another.

It is an instinct. It is a well-known fact that newborn animals need touch/massage by the mother to be viable for survival. This is the crudest form of massage: The mother animal licks the young. Either on television, or in real life, you have all, hopefully, witnessed the tender licks of the mother sheep licking its lamb, or the cat with its litter of kittens.

Humans dont quite go about massage in this way, which is a fortunate thing, dont you think! These days massage is used for many different purposes: By the sportsman after his game, by the stressed housewife for some well-deserved relaxation, and in palliative care to facilitate a sense of peace. Even the corporate world has found the benefit of massages for their employees. A twenty minute massage in a purpose-built portable chair is gradually replacing the Friday afternoon drink at the office.

In countries like Japan, these types of corporate massages, which do not require undressing, are very common, as the managers know that happy and fit employees are more productive. This trend is slowly catching on in Europe, probably because more and more Eastern companies are opening offices here, bringing with them certain customs.

The first written recordings of massages date back as far as 1400 BC, in China. Surely, massage would have existed before that date, but nobody wrote about it so we will stick with that timeframe. In those days, massage in China was purely used for therapeutic purposes, in other words, to heal pains and ailments. The Chinese diverted a bit form the original technique of rubbing and kneading by the practice of Moxa, whereby herbs were burned on areas of disease. Acupuncture was another form of massage as viewed by the Chinese, and needles were inserted in specific spots to break the line of pain.

In India, at around the same time, initially massage had a lot less to do with therapeutics. The Indians used their massage in a much more emotional way, and often used scented oils to create sensual relaxation. Sculptures at a place called Khajuraho are evidence of that, and numerous pictures in the Kama Sutra, the Book of Love, can attest to this as well.

But massage also became one of the principal aspects of Ayurvedic Medicine, the oldest form of Indian medicine.

More oils were used, this time therapeutically, such as Rose, for the liver, stomach and blood, and Chamomile, for headaches, dizziness and colds.

In ancient Greece, massage was a common part of the typical Hellenistic treatment for illnesses. Air, herbs, diet and massages were frequently used by the well- known doctors/healers of that time: Hippocrates (460 BC-377 BC) used massages for sprains, dislocations and even for constipation.

In ancient Rome, things were similar, and it is reputed that Julius Caesar himself was massaged on a daily basis.

Galen, another famous healer who lived a little later (130 AD 201 AD) was another firm believer in massage techniques.

Originally form Greece, he went to Rome and incorporated massage into his treatments, together with herbal tonics. (Galen specialized in treating wounded gladiators, so you might wonder if massage would have been the right sort of treatment!)

In Europe, massage really took of in the eighteenth century. The English word massage most likely stems for a Portuguese word amasser which means to knead In those days, with the Portuguese owning many colonies on the Asian continent (e.g. Goa), it stands to reason that they would have experienced massage there and given it its own word.

The father of European relaxation massage as we know it now is undoubtedly Henrik Ling, a Swede who lived from 1776 1839. This doctor established a range of massage movements. These were deemed so beneficial that in 1813, under Royal Patronage, his type of massage technique became officially known as Swedish Massage.
In 1859, the first British Training School for Swedish Massage was established, and up until today, it is a widely popular topic, with numerous Colleges in the U K offering studies into various massage techniques.

Unfortunately, not everything about massage has always been equally positive and legal. At one stage, working as a massage therapist was equal to working in a brothel, and in Thailand this is often still the case.( I speak from experience here: I walked into a place advertising Relaxation Massage in the city of Chang Mai, after a long day traveling with a backpack. Just what I needed, I thought, a nice relaxing massage for the poor back. The girls in there laughed and laughed when I asked for a treatment, and when they explained in hand signals, sorry no speak English, what the massage was about, I left, very embarrassed, but an experience wiser!).

A friend of Freud, Wilhelm Reich, had equally different ideas about massage. In his doctors practice he tried to cure neuroses by a certain type of massage. He thought that by releasing muscle tension, he would be able to measure orgons.

The word orgon was his terminology for the energy released during an orgasm. By measuring the levels of orgons in his patients during massage, he could prescribe the right cure for their neuroses. Obviously, this practice was regarded as illegal, he was arrested, and died as a convict in jail.

Massage can have numerous benefits, as you no doubt know. It can unwind you after a hard day at the office, and often you will be so relaxed, you will sleep well after such a treatment. Especially with the use of certain oils, such as lavender, bergamot, ylang-ylang or jasmine it is easy to de-stress.

When you make a booking for a massage that involves the use of aromatherapy oils, always choose a qualified therapist. It takes a trained person to know about things that may affect you, the so-called contra indications. Did you for instance know that Lavender can lower blood pressure? That means, if you already have low blood pressure, you might find that you become dizzy when you stand up from the massage table.

A qualified massage therapist will know all these important factors, and very often will therefore ask you some health related questions before the massage.

If you are lucky enough to have a friend who offers to give you a massage, use a neutral type oil such as avocado, jojoba or sweet almond. These oils are easily absorbed by the skin. If you are not able to spend BPS 10-15 on a massage oil, use olive oil. Just as effective, but not as well absorbed, and a little less sensual!

A good massage should always be given on a proper massage table, but a blanket on the floor can do the trick as well. If you are suffering from pain after sport or injury, a deep tissue massage can be wonderful, but is best done by someone qualified, as working deep into the muscles can do harm when not done properly.

A normal relaxation massage can be given by almost anyone with a bit of feel for it. Using your fingers, palms of hands and gentle, varying strokes can be a source of wellbeing for the recipient. Always make sure that you do not use too much pressure, and make sure you look after your own comfort too: Do not bend your back, and wear sensible footwear so you have a stable grip.

When massaging children or babies you must be extra gentle: Use a natural oil such as sweet almond, and work in small circular movements without applying any pressure. Concentrate on the back and shoulders, and with babies, make sure to roll them back off their tummy afterwards. Children with sleeping problems often respond well to a massage at bed time.

If you want to massage a friend/partner/child who is ill, always check with their doctor if it is appropriate. For instance, cancer patients might not be permitted a massage at certain periods during their illness or treatment, and you would not want to cause harm in such a case.

Massage relaxes the body, but at the same time it stimulates the flow of blood and lymph, so it can be a great addition to a detox. An Epsom Salt bath, followed by a massage, and plenty of water intake, will rejuvenate you in a wonderful way.

With winter at the doorstep, having a massage when you feel a cold coming on, can do wonders as it cleanses your body by mobilizing waste and bacteria, and it stimulates your immune system.

Finding a professional massage therapist that you like is best done via the official british Massage Therapist organization, or via a look in the Yellow Pages. Make sure you feel comfortable with the therapist of your choice, you are after all going to undress for this person, and you may feel vulnerable if you do not trust the person who will massage you. Ask friends, or your doctor, or at a sportschool if they can recommend someone. Or if you are lucky, ask your partner , but promise one in return.

So, what are you waiting for: bring out the oils, blanket and soft music (Or the phonebook!) and induldge youself in a massage.

Enjoy!!

Homoeopathy for Flu

- Rose Nightingale, Senior Lecturer, CNM

Homoeopathy is a complete system of medicine which is based on the principle of “The Law of Similars” - the principle of like curing like - a substance which can cause symptoms in a healthy individual can also be used to treat those symptoms when they manifest as part of a disease.

It was developed about 200 years ago by a German Doctor called Samuel Hahnemann - a medic disillusioned with the ineffective and often barbaric treatments of the day.

Homoeopaths do not treat physical, emotional and mental symptoms separately but take the view that they are all interconnected as facets of the patient’s suffering. This is what makes homoeopathy a truly holistic and refined art.

Because the central principle requires the use of medicines that are often derived from toxic sources, homoepathic preparations are made in a special way which involves repeatedly diluting and shaking the medicines until they contain virtually no trace of the original substance. Nobody quite knows for sure how homoeopathic medicines work but it is thought that the processes of preparation somehow imprint a characteristic energy pattern or blueprint of the substance onto the water in which they are diluted.

A subtle dose of the correct homoeopathic remedy can act as a key to stimulating the body’s own self-healing powers, working on the energetic level. In fact, it is widely accepted that the more diluted a remedy, the more effective it can be and homoeopathic medicines are available in a wide range of potencies. Another central principle of homoeopathy is the idea of “minimum dose” - that doses of medicine are only required so long as the body is not winning the battle towards recovery. Once someone is improving, a Homoeopath would only recommend further dosing if symptoms started to return or improvement slowed.

Although in most cases it is strongly advised to consult a professional Homoeopath for any ongoing or recurrent illness, there are many minor or first aid complaints which can be treated at home, although some skill is still required in choosing the remedy which most closely matches the patients symptoms.

Although in most cases of the common cold, the body’s own natural immune system is strong enough to make a full recovery without treatment, it is certainly worth considering the use of homoeopathic remedies for more serious winter ailments such as flu. The following are several examples of the most common remedies prescribed for flu, all of which are readily available through homoeopathic pharmacies. To select the most appropriate remedy, take special note of the way the patient feels, their physical and mental symptoms or anything you notice about their appearance. When you have decided on the most suitable from the list below, it is advisable to give the remedy in a potency such as 30c which acts effectively when symptoms are very strong. Give one tablet under the tongue and allow it to dissolve slowly - ideally not within 10 minutes either side of eating or drinking.

Improvement should begin within the next few hours and if things start to get better, there may be no need to repeat a second dose. However, if symptoms relapse or “get stuck” you may need to give several doses over the next few days until a cure is attained. If there is no improvement at all after 2 doses, it is unlikely to be the correct remedy and you will need to re-assess the symptom picture. Remember - giving too many doses may be counterproductive and some of the best cures take place with only one or two doses.

Gellsemilum
This remedy made from Yellow Jasmine is a very common flu remedy. Symptoms include general prostration, dizziness, trembling, aching soreness and mental dullness. There can be blurred vision, overpowering weakness and sneezing with hot nasal discharge. The patient can be very chilly with a heavy head and flushed face and they may desire to be left alone. A marked symptom of Gelsemium is the tendency to be thirstless - even during a fever.

Rhus-tox
Made from poison Ivy, this remedy is particularly useful for flu with stiff aching pains in the limbs and lower back which may be made worse on initial movement but better for continued motion. There can be a sore dry throat, chilliness and general restlessness. There can be a metallic taste and the tongue can show the imprint of the teeth.

Mercurius
Made from the element Mercury, this remedy is one of the most sensitive to temperature - like a thermometer! Patients can be as easily chilled as overheated. Particularly useful for septic flu with putrid sore throats, offensive perspiration and breath. Sweat can be oily, yellow and is usually profuse. There can be ulcers in the mouth and throat and the patient is likely to be full of catarrh with swollen glands and thick, swollen eyelids. The catarrh is putrid and green and there can be buzzing noises in the ears. Symptoms often become worse at night-time. Mentally the patient can be either confused or irritable - sometimes even offensive!

Aconite
Made from the poisonous plant Monkshood, this is one of the first remedies we should think of in a case where the flu had a very sudden onset, particularly when brought on after exposure to cold wind or a mental shock. There is a hot, bursting head, the eyes feel dry and hot as if they are full of sand, with swollen lids. The nose is stuffed up with a watery discharge, there is a bitter taste in the mouth and the breath may be hot. Aconite patients are intensely thirsty during all stages of the fever and may have hot hands with cold feet, a hoarse dry cough and a full, hard pulse. Mentally they are inclined to be fearful, anxious and can even be convinced that they are about to die.

Eupatorium Perfoliatum
A plant remedy known as “Boneset” because of its traditional use for aching bone pains. This flu has violently aching pains in the bones that make the patient very restless, perhaps even crying out from the pain. Even though there may be a great desire to lie still, the physical discomfort does not allow the patient to do so. All the muscles and bones feel bruised and sore, generally chilly and often very thirsty. The patient may be nauseous and generally better for perspiration.

Belladonna
Made from deadly nightshade, this remedy has marked high fever, often with delirium. Although there is a high temperature the patient may feel chilly in themselves, have great sensitivity to light, noise or any movement. There is a strong pulsation or throbbing felt throughout the body, a great thirst - particularly for lemonade - and bright red face. The headache is hammering and intense.

Sulphur
From the element Sulphur, this remedy is especially useful at the end of acute illnesses when the catarrh has thickened and sinuses are full. There can be frequent sneezing, particularly in the morning or evening with thick yellow mucous in nose, eyes or throat. The patient may feel “toxic” with flu that has got stuck - leaving them debilitated. Pains generally can be burning; there can be flushes of heat and drowsiness. Sulphur is also indicated where the skin has been affected - for example where a rash or sores have appeared.

Judge Anger at Ritalin Kids

26 April 2007

A New South Wales judge has slammed doctors for creating a generation of Ritalin kids now committing violent crimes and coming before the courts.

Judge Paul Conlon said attention deficit hyperactivity disorder (ADHD) was the most over-diagnosed condition in the community, with “naughty kids whacked” on to drugs like the powerful stimulant Ritalin.

Last year there were more than 264,000 prescriptions for Ritalin issued in Australia – compared to just 11,114 prescriptions written in 1992.

Judge Conlon said he was worried because the effect on the mental health of children who were given powerful drugs they didn’t need was unknown.

“I have huge concerns. The tide of cases is amazing,” said Judge Conlon, a former Crown prosecutor and now judge in the NSW District Court.

“I am starting to lose count of (the number of) offenders coming before the courts who were diagnosed at a very young age with ADHD for which they were ‘medicated’.”

With Australia’s ADHD rates among the highest in the world and 32,000 NSW school children now on medication for it, the judge’s comments will renew controversy about the use of Ritalin.

Judge Conlon spoke to The Daily Telegraph after jailing for 15 months for assault and an act of indecency a 20-year-old man who was prescribed Ritalin at the age of six.

A report by consultant psychiatrist Dr Yolande Lucire tendered to the court said the man showed characteristics of borderline personality disorder when he was taken off the drug at the age of 16 by Juvenile Justice officers.

Dr Lucire told the court: “We know (Ritalin) causes brain injury and permanent personality change.” The man had also become addicted to drugs including methamphetamine.

Judge Conlon said another offender appearing before him had said he felt suicidal on ADHD medication and those feelings only subsided when he stopped taking it.

Another told the judge the “fog” lifted when he quit the medication. Yet another said he had been taking Ritalin for years and felt depressed but when he came off it “he felt on top of the world and that his life was back on track”.

Judge Conlon said he was also seeing signs that children prescribed psycho-stimulant drugs like Ritalin went on to develop addiction to drugs like methamphetamines.

“My own research indicates that ADHD is perhaps the most over-diagnosed condition in today’s society,” he said.

He urged health professionals whom he knew had concerns to become more vocal.

© Copyright 2007 News Limited. All Rights Reserved | www.winhs.org

A Case of Bad Irritable Bowel Syndrome

- Michael Franklin, The IBS and Gut Disorder Centre

Susan was a 35-year old from Lanacashire who consulted me in the summer of 2005 with extremely bad abdominal pain, bloating, and diarrhoea. She gave all three symptoms 10 out of 10 on the scale which we ask people to use in our questionnaires. She also complained of heartburn, indigestion, and PMT. Amazingly, even though the symptoms had started when she was 15, Susan had had to put up with them for twenty years and had never found an answer.

She had been to various GPs and was not able to give any of them more than a 1 out of 10 on the GP rating scale we use in our questionnaires.

A very bright person, Susan had read French and German at Oxford, but her IBS symptoms had been so bad that it spoilt her time as a student and she did not have particularly happy memories of the experience.

Like a lot of people with IBS, Susan had read several times that it is associated with stress. My feeling about this is that stress seldom causes any symptoms or illness but it does, of course, exacerbate them. To blame many people’s IBS on stress alone is to do a great dis-service to thousands of sufferers. There is almost always a sound physiological reason or reasons for their symptoms: the difficulty is to find that reason.

Since I founded the IBS and Gut Disorder Centre three and a half years ago, and after practising as a nutritionist for twelve years, I’ve always maintained that the four major causes of IBS are:

Food Intolerances
Candida or other yeast infections
Unfriendly bacteria
Parasites

Sometimes only one is to blame. In many cases two, three, or even four of these causes are all present in the same person. Unfortunately, people seldom look at more than one. That’s analogous to having four nails in your shoe - if you only get rid of one of them it will still hurt to walk!

The NHS does not look for any of these causes. What usually happens when you go to your GP complaining of constipation, diarrhoea, bloating, or abdominal pains, is this: your GP will try to establish whether the symptoms are bad enough to suggest Ulcerative Colitis, Crohn’s Disease, or advanced stages of cancer. If they do not sound like any of these, he will merely tell you that you probably have irritable bowel syndrome and that there is not much you can do with it. “You will have to learn to live with it” is a common remark.

If he does suspect any of the three latter illnesses, you will be referred to a gastroenterologist who will probably test you with the aid of a camera on the end of a tube which goes down your throat, or up from the other end. If it shows nothing, he too will tell you you have IBS and that there is probably nothing you can do about it.

This is the stage at which most IBS sufferers come to us. Sometimes we can sort out their symptoms just by recommending changes to their diet and treating them for yeast overgrowth with the aid of natural antifungals, the best possible probiotics to restore friendly bacteria, and the right product to heal intestinal permeability, sometimes known as ‘leaky gut’. Where the causes are not obvious from the three lengthy questionnaires we use, then we test the patient for food intolerances by means of a blood test (the only scientific way to test for food intolerances), or use the Comprehensive Digestive Stool Analysis to look for any or all of the major causes: parasites, unfriendly bacteria, candida, or yeast overgrowth.

In Susan’s case, partly because she did not have too much money to spend, and partly because of her answers in the questionnaires, I thought I would try and improve her symptoms just with the aid of probiotics and by changing her diet.

Susan told me that when she was a child milk made her retch and feel awful even though she did not remember actually being sick. Hearing this from a patient is very significant because it often suggests either dairy or full-blown lactose intolerance from an early age. Often, in spite of their early bad experiences with milk, the patient will have started drinking it again in their teens or, even if they have not gone back to milk, will have become a big cheese or yoghurt eater.

This was the case with Susan. In spite of her early childhood experiences, she now ate both cheese and yoghurt every day. I suggested she remove all cow’s milk dairy products from her diet along with the two food groups which encourage yeast overgrowth: sugar and yeast. In Susan’s case this meant giving up the one or two glasses of red wine she had every evening, and avoiding bread, as both of these are major sources of yeast. I also told her to avoid all fruit juice as this is a very concentrated source of fruit sugar, and to eat no more than three small portions a week of particular fruits that are low in fructose.

When I next spoke to Susan, only eight weeks later, she reported that the change had been extraordinary. She said, “My life has been transformed. I’m SO much better. I can’t believe the difference, my life has truly changed!”

Not all cases of IBS are quite so easy to solve. Where we think, on the basis of a patient’s questionnaire answers, that they very possibly have parasites or unfriendly bacteria, then we order a test for these. But where, as in Susan’s case, the questionnaire answers suggest Candida and food intolerances, the solution can be very quick to find and the results remarkable.

* * *

Visit The IBS and Gut Disorder Centre on the Web at www.ibs-solutions.co.uk, or call 0845 456 0944.

A Peek Into The Toxic Life of an Average Londoner

- Tina Andersen - BSc Psychology, Naturopathic Consultant

Jolted out of a dream by an annoyingly loud alarm clock, barely able to stagger to the kitchen for the first fix of caffeine of the day brewed with some chlorine, fluoride, lead, aluminium, nitrates, traces of radioactive iodine, steroids, oral contraceptives and antibiotics (found in the tap water).

Then off into the shower steaming up the bathroom with the fumes of the same substances found in your morning drink, which with every breath will find an even faster way into the blood stream. Washing your hair with some Sodium Lauryl sulphate, Sodium Laureth Sulphate, Ammonium Laurel Sulphate amongst other unrecognisable substances that are directly absorbed into our systems through the scalp. Don’t forget the lathering of the body with formaldehyde and phenol of course.

Now wide-awake from the caffeine you realise you will be late. After running around madly, spraying on some aluminium, which for some reason is needed to prevent you from smelling, and throwing on your clothes you have five minutes left to spare. It is either breakfast or make-up.

Seeing how you always wanted to lose weight and how you could just grab an egg Mc Muffin at the corner, you opt for making yourself more attractive- externally. Carefully applying the potassium hydroxide, chlorate and polyacrylamide you rush out the door.

While you run out the house and down your street your lungs start to breath more deeply but they are in for a shock when the carbon monoxide from the congested road hits them. Waiting for the bus you quickly manage to buy your breakfast - the healthy option from Mc D. Well it does contain eggs…somewhere, however, they have been fried with hydrogenated fats causing a good deal of free radical damage in the body!

When you arrive at work the caffeine is starting to wear off so another fix is supplied and drunk. Busy day at work, feeling stressed, not eating lunch until quite late, while you are leafing through some work.

The salad makes you feel good about yourself, fibre and minerals are important parts of the human diet especially since you have had problems going to the toilet lately. Little do you know that the salad has been sprayed with herbicides, fungicides, and fertilisers about 40 times before reaching your plate.

Salad does not fill you though so a nice ham and cheese sandwich on white bread will do the trick. This sandwich, however, contains a lot more than you bargained for including bleach in the bread and Organochlorine insecticides, Anticholinesterase insecticides, Pyrethroid insecticides, and Polychlorinated Biphenyls in the meat and dairy.

Slight indigestion but at least the building is cool since the air conditioning is running - the fact that CFC’s are being produced is hardly noticeable although you do feel quite drained towards the end of the day you blame that on the milk that looked a bit off.

On the way home through the thick traffic you are too tired to cook and the Chinese take away is still open. Temptation overrides everything else and once home you happily indulge in the wonderful tasting stir fry - yum, you wonder what spices they use or is it just that addictive substance called Mono sodium glutamate that keeps you going back for more?

Watching your favourite TV show, while drinking your larger containing pesticides and fungicides, you grab the last ice cream that’s in the freezer. Your favourite with vanilla flavouring, another name for piperonal, a chemical used for killing lice!

Suddenly the urge is too strong. You have been trying to give up, but what the hell it’s Friday night.You light up and breathe in the nicotine, tar, and pesticides neatly wrapped up in some candidly bleached paper. You are glad you gave in. Your body becomes tired overwhelmed by today’s toxins and dreading tomorrows.

As your head hits the pillow your organs start to work hard trying to get rid of those toxins but alas there are too many and the organs are too exhausted so the toxins are transported to the fat cells where they will remain until a major detoxification is undertaken!

Naturally, not everyone indulges them self to the same extent as described above, however, there are certain aspects of toxicity, which are unavoidable in the society we live in.

In addition to the examples mentioned above there are plenty of other substances causing damage. Hundreds of food additives, colourings, preservatives and artificial sweeteners are consumed on a daily basis, many of which, have been found to cause asthma, eczema, psoriasis, even cancer.

Amalgam fillings, which release mercury into the system is another toxin adding to the total overload of the body.

But probably the most important of all are the bowels, which are filled with toxins that are continuously being reabsorbed by the gut. No matter how health conscious you are toxins cannot be fully avoided although certain precautions can be taken to minimise the amount entering the system. Also there are different kinds of detoxification methods, which will help eliminate the toxins that are stored in your body tissues.

***

Precautions to take

Do not drink tap water. Instead use filtered, bottled or even better distilled water.

Always shower with the window open in order to avoid breathing in the toxic fumes.

Avoid long periods of swimming in public pools due to the high amounts of chlorine that are used to disinfect the water.

Try to drink green tea or herbal tea rather than black tea or coffee. Green tea works as an antioxidant as well as mobilising toxins out of the fat cells.

Try to eat organic where possible. Especially root vegetables, for they have been found to absorb the greatest amount of toxins from the ground.

Wash all vegetables and fruits. If non-organic wash them in water containing vinegar. Also do not buy the ones exposed to street traffic fumes.

Buy beauty products, which contain substances less harmful to the body. I recommend the millet shampoo from Haar Sana, which can be bought in any of the bigger health shops. As soap try Oliva - made solely from olive oil, mineral salts and water.

Avoid artificial preservatives, colourings and additives in your diet. Always read the labels of products for their contents of flavourings and colourings indicated with E numbers. There are a small percentage of E numbers that are harmless but many have been found to cause asthma, eczema, attention deficit disorder and even cancer.

Minimize the amount of alcohol you drink and cut out cigarettes.

Try to fry as little as possible as this produces free radical damage in the body. Steaming is the best cooking method as this preserves the nutrients and does not require any oils, which can be converted to saturated fats when heated at high temperatures.

Methods of eliminating toxins from the body

Eat more fibre. Buy wholemeal bread rather than white. Brown rice and brown pasta. Eat plenty of fresh fruit and vegetables, preferably organic. Fibre acts as roughage helping to eliminate toxins out of the colon.

Eat fewer animal products. Other than the fact that meat is filled with toxins such as antibiotics it also produces a lot of mucous in the stomach and intestines, as do dairy products. Try to substitute animal products with other sources of protein such as beans, nuts and pulses.

Removing amalgam fillings is the best way to stop the emission of mercury into your body system. However, a dentist who is familiar with the specific method in which further leakage can be avoided must do this. It has been found that when removing the fillings a large amount of mercury can be released during the process. If the removal of fillings is not an option due to financial or time restrictions there is the possibility of lowering the leakage of mercury through the use of an Amalgam Blocker toothpaste from Tuebingen.

Drink plenty of water - approx. 2 litres daily (filtered, bottled or distilled)

Buy a skin brush and get into the habit of dry skin brushing daily. This will increase the mobility of the lymphatic system allowing toxins to be moved out of the body.

Take 3 grams of Chlorella daily. This is a blue green algae, which besides its highly beneficial nutritional qualities is also an extremely good detoxifier.

Think about doing a 3-day water fast. The water must not be tap water. During fasting the body can use all its energy on healing and detoxifying the body rather than on digesting food. If a pure water fast sounds too intimidating try opting for a juice fast. The juices must be organic and free from additives, sugar and preservatives. If you wish to fast for longer than 3 days you should consult a naturopath first.

The bowels are a place where toxins are stored especially if bowel movements are less than twice a day. It is very important to keep the bowels clean in order to remain in good health. If there is a build up of faecal matter in the colon, toxins are continuously being reabsorbed through the gut lining into the blood stream. The thick layer covering the intestinal walls makes it difficult for nutrients to be absorbed efficiently. It is therefore extremely important for the bowels to be cleansed at least once a year. There are different methods of doing this, for example by using certain herbs such as psyllium husk. Fasting is another very good method of eliminating toxins from the bowels as well as from the rest of the body. A product, which I can recommend is the Robert Gray Intestinal Cleansing Program. This is a product that combines herbs such as psyllium husk, dandelion root, rosemary as well as Irish moss and spirulina amongst others. Towards the end of the programme you will be given lacto bacteria food, which nourishes the friendly bacteria needed for a healthy gut.

The liver is another major organ for dealing with toxins and due to the vast amount of these consumed daily it is important to support the liver. Firstly this can be done by, as mentioned above, trying to limit the toxins that are consumed and secondly by taking certain herbs that help strengthen the liver. Milk thistle is the main herb for supporting the function of the liver. A useful liver tonic is dandelion, meadowsweet, fringe tree bark and golden seal. There is a fairly inexpensive liver detox programme available at the Nutri Centre called 10 days organic liver detox.

Indulge in some Epsom bath salts, which draw toxins out through the pores of the skin. Another useful product is the Alkaline health cure from Orgon which helps to rebalance the systems ph level. This consists of Alkaherb, a herbal tea which detoxifies and dissolves impurities; Alkalife, a vegetable food supplement which provides a rich quantity of minerals and energy and Alkabath which are bath salts that remove the accumulated toxins of the body through the skin.

Most of the products can be purchased in any of the bigger health shops.

The Modern Naturopath

- Cornelis van Dalen

Naturopathy is a 19th century word meaning “nature cure”

Historically, a Naturopath was one who healed using treatments incorporating water, air, light, good nutritious food, as well as massage, to cleanse, detoxify and stimulate the bodys inborn healing powers. While Naturopathy often brings up ideas of cold baths, exercise, fresh air, it is more subtle and wide-ranging discipline that can help a huge range of ailments as well as maintaining good health.

Looking Back
The tradition of Naturopathic medicine was originally European, with many influential figures as far back as Hippocrates and Paracelsus. Naturopathy can be described as applying external and internal remedies that work deep within the individual and evoke the healing power of the body. Food as medicine is an example of an internal remedy, as too is the use of herbs.

Externally, various massage techniques, aromatherapy, herbal liniments and poultices, exercises, deep breathing, all constitute naturopathic medicine.

A Holistic View
A Naturopath treats the whole person. This distinction of treating the whole person as opposed to the symptoms of disease that the person may be suffering from is what distinguishes Naturopathic/Holistic Medicine from conventional medicine.

The Naturopath takes into consideration the following three factors: physical, mental/emotional and circumstantial. Stress for example, can be termed circumstantial. Stress in turn affects both the physical and emotional well being of the individual. Other important factors which can affect health are the environment in which we live/work and our lifestyles.

The Naturopath will refer to all of these factors in order to diagnose and treat any condition.

A Naturopath sees health and vitality is the natural state of the human mind and body and therefore concentrates on the patients state of health and not the symptoms of disease. Put another way, the Naturopath is more interested in why a patient is ill.

Patient Empathy
The relationship between the Naturopath and patient is vital to the patients recovery. In order to identify where the cause of disease lies, the patient is encouraged to discuss at length their lifestyle. Perceptive questioning, an empathy with the patient, and drawing upon intuition and insights of the human condition, are very important to the Naturopath. This does not make them psychotherapists but listening to the patient is most important.

Through perceptive questioning the Naturopath often discovers that patients have their own answers, though they may not be aware of it. For example, a patient may consider smoking to be an issue, even though it may not be adversely affecting him or her (which can be the case) but the person’s consumption of a bottle of whiskey per pay, which is really damaging, is dismissed as incidental.

Overeating or consumption of unsuitable foods, abuse of stimulants such as tea, coffee, alcohol, tobacco, or insufficiency of sleep can contribute to disease in the long term. Mental stress is another major contributor to many of the modern diseases. By a process of elimination, the Naturopath can help patients make even simple changes in their lives that will lead to dramatic results. A change in diet might be all that is required to steer a patient back to good health and let nature cure.

What happens?
A Naturopath may use various diagnostic tools in assessing a patient. Iridology is a traditionally favoured tool for diagnosis. The eyes indicate the truth of body organ systems even before it manifests as a disease.

Additionally, the face, tongue/mouth, and nails give indications of the conditions the patient is experiencing. For those practitioners schooled in Chinese Medicine will usually use pulse diagnosis. One can also diagnose through reflex zones areas which link to various inner organ systems. Kinesiology, or muscle testing, is another informative diagnostic technique.

The Naturopath will also refer to conventional test results that the patient may bring from their doctor or request certain medical tests be done.The Naturopath will seek to identify where the cause of the disease lies. Diabetes, for example, is a symptom, but the Naturopath, in helping to restore health may treat one or several of the major organ systems of the body, most usually the liver, and not necessarily the pancreas.

What can it help?
Naturopathy has solutions for many diseases with natural, non-harmful, non-invasive treatments. No condition need remain untreated or be experimented with. Conditions that respond well to Naturopathic treatment include female disorders of menstrual problems, adverse menopause symptoms, fibroids, polycystic ovary syndrome, and other uterine conditions.

Digestive disorders so common today such as IBS, Candida, Crohns, bowel irregularity, respond remarkably well to sound nutrition and herbal remedies. Even the headache and migraine can be banished forever under the guidance of a Naturopath.

Get rid of toxins
Much of the work of the Naturopath today lays in resolving body toxicity from chemical pollution by industry and drugs, and nutrient deficiency from our poor modern refined foods diet. Toxic chemicals and heavy metals pollute the blood and are difficult for the body to eliminate. These have been implicated in persistent headaches, allergies, and even asthma. Nutrient deficiency of not eating a wide and varied diet does not allow the body to replenish what is used in daily living.

The result: lack of energy, frequent colds and flu, insomnia and leads to many chronic conditions. Arthritis, osteoporosis, and yes cancer, are a result of long-term deficiency and toxicity. The best-known nutritional cure for chronic and degenerative diseases is the Gerson Therapy, but by no means to only one. This uses fresh organic foods and juices to flood the body nutrients to resolve deficiency and eliminate toxicity.

People using this true Naturopathic treatment have documented remarkable recoveries.

Wide variety of therapies
The various therapies offered by the Naturopath are largely dependent of the training of the practitioner. Frequently, nutrition is the cornerstone of treatment: diet of whole and natural foods, for detoxification, acid/alkaline balance, bowel cleansing and good nutrition. The disciplines of herbal medicine, homoeopathy and Chinese medicine and acupuncture are today also part of the modern Naturopathic therapies.

The human body is a tremendous source of energy; you just have to learn how to tap into it. This boundless energy gives us strength and courage to live and also heals.

The Naturopathic Philosophy

- Cornelis van Dalen

The Naturopathic axiom that “nature-cures” is largely forgotten in the world of modern medicine. We have become accustomed to modern drug therapy that overrides the understanding and realisation of our body’s own healing power. Without this innate healing power we would remain in the disease state.

Perhaps the body is ever in a disease state but for the continual actuation of the unconscious healing mechanisms, we keep ourselves in a balanced state we term health. The Naturopath sees the patient in the context of health, and not from what disease he or she may be experiencing. This subtle approach is radically different to modern medicine. The Naturopath does not treat symptoms but uses these to indicate how the self-healing power is attempting to rectify the inner state of disharmony. For example, fever is a natural rising of the body’s temperature to achieve a cleansing of the blood of toxins and metabolic wastes. It is not something to be suppressed but carefully encouraged to achieve it’s aim.

The Naturopath is one who observes and uses Nature’s laws in obtaining a balance or harmony within the individual. This wisdom has been handed down through the ages in traditional medicine and folk remedies. This has largely been put aside in the belief that modern science knows better than the secrets of the forces or wisdom of Nature. The Naturopath reasserts traditional wisdom in light of modern understanding.

By and large, the modern diseases arise from our abnormal social living and not according to Nature’s laws. The degradation of food quality, increased environment toxicity and the preponderance of stressful and one-sided living, leads to the condition of nutrient deficiency and body toxicity. Rectify deficiency and toxicity, medicine of any kind, be it natural or chemical are only secondary.

The Hippocratic adage of “let food be your medicine and medicine be your food” becomes central to establishing inner harmony. We experience health when the channels of elimination are open; these are the bowels, liver, kidneys, lungs and skin. Toxicity invariably occurs when these channels are blocked or stagnant. The most challenging of disease states can be successfully treated with nutrition and detoxification. Chemical drugs only exacerbate the toxicity of the body - this is why the Naturopath only uses natural medicine and techniques.

Naturopathy is Holistic medicine and recognises the Spirit in man. The soul is our essence and the expression of Divinity. The Naturopath addresses the soul of the patient in the totality of the life he or she leads. A patient’s emotional outlook is a key to the maintenance of health and a bearing on the recovery of health.

Our Mission

CNM Ireland Academic Board
CNM Ireland Academic Board

Our Mission

  • To provide thorough training in Biomedical Sciences, Naturopathy, Acupuncture, Herbal Medicine, Homeopathy and Nutrition.
  • To deliver a high level of instruction for students in terms of excellence in teaching and length of study, with the aim of educating highly competent professionals who work for the betterment of the public’s health and well-being.
  • To provide students with a rich and broad understanding of the therapies and diagnostics available to restore the body’s diminished ability to heal itself.
  • To continue to raise the profile of Naturopathy, Acupuncture, Herbal Medicine, Homeopathy and Nutrition by providing training at the highest level, in accordance with the latest advancements in the field, thus increasing the acceptance of these therapies world-wide.

The CNM is dedicated to training successful and qualified practitioners, with courses fully recognised by the relevant regulating bodies. For more information, or to receive a prospectus, please call 01235 3094, or contact us today.

Tags:

Trade Shows

Please visit us at the following trade shows and exhibitions. If you would like more information, please contact us at 01342 410 505, or email dublininfo@naturopathy-ireland.com.

Please check back soon for upcoming events!

Tags: , , ,

Contact Details

Thank you for visiting our web site. Please call or email us with any questions or comments. If you prefer, use our online contact form to get in touch with us.

Prospective Students

Ireland and EU Students

Eileen Twomey
dubininfo@naturopathy-ireland.com
T: +353 (0)1235 3094

International

International students may study at our London college only - for more information please visit CNM UK.

General Enquiries

dubininfo@naturopathy-ireland.com

CNM Ireland
The Gate Lodge
Upper Glenageary Road
Glenageary
Co. Dublin
T: +353 (0)1235 3094
F: +353 (0)1236 9960

Principal, CNM

Hermann Keppler
operations@naturopathy-uk.com

Unit 1, Bulrushes Farm
Coombe Hill Road
East Grinstead
West Sussex, RH19 4LZ
T: (+44) 1342 410 505
F: (+44) 1342 410 909

Public Relations

pr@naturopathy-uk.com

Tags:

Links

Nutri Centre
Nutri CentreThe Nutri Centre is Britain’s leading provider of nutritional supplements, complementary remedies and free natural health advice from qualified nutritionists. With an inventory of over 22,000 nutritional supplements, complementary medicines, health foods and books. The Nutri Centre stocks all nationally known brands, plus many premium breakthrough formulations from leading edge suppliers from around the world. In doing so it sets exacting standards for product efficacy and customer service. Each store is supported by a qualified nutritionist who will provide free on the spot advice to customers. In addition to its substantial online business where personal shoppers have free access to a wealth of up-to-the-minute nutrition and health related advice, The Nutri Centre offer convenient telephone /mail ordering on 0207 436 5122, or visit the Web site at www.nutricentre.com. New branches are opened nationally all the time within flagship Tesco Extra stores.

G & G Vitamins
G&G Shop
G&G Food Supplies Ltd is a leading supplier of high quality, high strength vitamin supplements and unique products such as Cal-M, EssentialFood™, JointBombs™, Natren®, Yin Yang™ Skin care range,  BioScience and G&G Vitamins.   We specialize in a unique process known as Trufil™ which is a semi automatic procedure using only the purest of raw ingredients with no artificial additives of any kind what-so-ever, providing a highly absorbable nutritious boost to your immunity.  In addition to the hundreds of products available to consumers we also provide a highly professional brand of products for Practitioners such as Blackmores®, and the Restora Range.

Association of Naturopathic Practitioners
For Public Indemnity Insurance as a student or practitioner, we recommend The Association of Naturopathic Practitioners.

Irish Association of Nutritional Therapy
IANT is a professional association that represents Nutritional Therapists in Ireland. IANT is dedicated to protecting the interests of its members and their clients and to raising awareness of the benefits of Nutritional Therapy. All of our members are bound by a strict Code of Ethics and Clinical Practice to ensure the highest possible standard of care for their clients.

The College of Naturopathic Medicine Ireland
The College of Naturopathic Medicine is one of Ireland’s most highly-respected and well-known complementary health care training providers, offering Diploma courses in Naturopathy and Naturopathic Nutrition, and specialist training in Homeopathy, Acupuncture, and Herbal Medicine specialist courses. Colleges in Dublin, Cork, Galway, and Limerick.

The College of Naturopathic Medicine UK
The College of Naturopathic Medicine is one of the UKs most highly-respected and well-known complementary health care training providers, offering Diploma courses in Naturopathy and Naturopathic Nutrition, and specialist training in Homeopathy, Acupuncture, and Herbal Medicine specialist courses. Colleges in London, Birmingham, Brighton, Bristol, Manchester, Glasgow, Edinburgh, and Belfast.

Candida Test Kits - Biological Testing Service
Serving both public and practitioner, BTS provides candida home test kits and expert results analysis, and candida diet advice. Great resource for information and treatment options for those affected by candida albicans.

Orchid Books
Orchid Book Distributors are Ireland’s largest, independent specialist supplier to the complementary health care practitioner and student. They supply textbooks, manuals and teaching aids to many colleges and practitioners.

Taste Matters
Taste Matters Ltd. is a Soil Association certified producer and distributor of healthy organic food-to-go products sold under the Taste Matters label through independent food retail stores primarily in the Greater London area. The company is keen to demonstrate that the notion of “local food for local people” is not only a nice idea but sound in practice given the increasing concern with excessive food miles and carbon emissions generated by supermarket-oriented food production and distribution models.

Carahealth
Carina Harkin is a Prospect Hill-based practitioner and Director of Studies and lecturer at The College of Naturopathic Medicine Ireland. She is Australia’s first triple degree graduate with 10 years experience, and mother of five. She has conducted two scientific trials using Homoeopathy and Acupuncture. She specialises in pain management and natural medicine treating a wide range of disorders.

Biology Online
Biology Online is a choice source for biological information, ideal for homework, research projects and general interest.

Get Body Smart
Get Body Smart is a fully animated and interactive eBook about human anatomy and physiology - fantastic resource for students and anyone interested in anatomy and physiology.

Synergy Health Directory
Informative articles and books, a searchable therapist directory and cutting edge nutritional supplements and healing foods.

Ayura Holidays
Luxury tours and Ayurvedic retreats to Kerala, India, run by CNM graduate and Naturopathic Nutritionist Vaneeta Pinheiro.

Vegetarian and Vegan Foundation
The Vegetarian and Vegan Foundation - or VVF - is a registered charity. It was set up to monitor and to explain the increasing amount of scientific research linking diet to health - providing accurate information with which to make informed choices.

Hale Clinic
The Hale Clinic was established in 1987 and officially opened by HRH the Prince of Wales in 1988. The Clinic was founded by Teresa Hale whose aim is to combine and integrate the principles of conventional and complementary medicine as no one system of medicine has the whole answer to every medical problem. Great emphasis is placed on preventative medicine as a way of maintaining good health following treatment.

Steve Kippax
Steve has been practicing herbal medicine since 1984 and acupuncture and Qi Gong since 1993 which he learnt on one of his three visits to China. He has completed an MSc in herbal medicine, and is currently president of the National Institute of Medical Herbalists. He is Joint Head of Medical Services at The Third Space Medicine, London’s leading integrated medical centre. Steve is an international lecturer on his specialist subjects.

Evergreen Health Food Stores
Health food stores based in Galway

Go Green Directory
Online suppliers of environmentally friendlier products and services.

Juiceproducer
Health!! Crikey, it seems like a complicated and endless topic, magazines, books, diets! info overload!! Here at juiceproducer we like to keep things simple we believe in a few golden rules for health and vitality. If you would like to speak to one of our qualified nutritionists then give us a call you’ll find us full of tips that are easy to integrate into today’s hectic lifestyle.

The Really Healthy Company
The Really Healthy Company specializes in introducing leading-edge and effective supplements into the UK and European markets. True health, of course, is more than just taking health supplements. It is a lifestyle; a whole worldview. It is taking responsibility for every aspect of our wholeness: from the physical, the emotional, the mental and the spiritual. But we have to start somewhere, and for most people physical wellbeing is the launching platform to becoming really healthy on all levels.

The Children’s Clinic
Located in Brighton, the Children’s Clinic is a unique therapy clinic for children of all ages. It is the only one of its kind in the country. It offers a wide range of complementary therapies as an effective and safe alternative to the use of drugs.

Nutri-Info
Nutri-Info believes that the food we eat has a strong influence on our health. Most common ailments are caused by deficiencies of nutrients; therefore, eating the wrong foods increases our chances of developing disease.

Irish Vegetarian
Ireland is not exactly reknowned as a vegetarian or vegan haven. Irish meals have traditionally consisted of “meat and two veg” with the emphasis on the meat. This has changed somewhat but being a vegetarian in Ireland does require a bit more effort, planning and research when food shopping or eating out. Our aim is that this website makes this a bit easier. Browse our listings of health food shops and vegetarian restaurants, check out our Irish vegetarian recipes, and click our links.

The Dolphin House Shop
The Dolphin House Shop is based in Brighton and was opened to support of the work of the unique charity The Childrens Clinic. We sell lots of lovely organic and natural body care products including: Lavera, Weleda, Barefoot Botanicals, Burt’s Bees, Dr Hauschka (not available online) and Natura Organic.

Alliance for Natural Health
The Alliance for Natural Health (ANH) is a UK-based, pan-European and international not-for-profit campaign organisation working to protect and promote natural health care through the use of good science and good law.

Jill Swyers - Hippocratic Health Educator
Jill is a qualified Hippocrates Health Educator and devotes her time to teaching and demonstrating the preparation of living foods as a way to achieve optimum health.

The Talbot Centre
The Talbot Centre for Street Children in Nepal is a Registered Charity, number 1105514 and is Registered with the Charity Commission for England and Wales, serving the needs of the homeless children of Nepal.

GM-Free Ireland
The GM-free Ireland Network is a rapidly growing association of individuals and organisations collaborating to keep the whole island of Ireland free of genetically modified (GM) animal feed, seeds, trees, crops, livestock, fish and food.

The Green Directory
The Green Directory lists environmentally friendly websites, individual products and resources on the Internet.

Mind Body Spirit
One of the largest and most innovative alternative lifestyle events in the North, offering the finest mind body spirit products, therapies, music and consultations alongside talks, performances and demonstrations from expert practitioners.

Fitzwilliam Health Clinic, Dublin
Fitzwilliam Health Clinic is a multidisciplinary clinic providing a unique integrated health resource for you and your family.

Target Publishing
Target Publishing offers the best consumer and business-to-business publications within the natural product, organic and CAM markets, which are highly respected for their quality of content and are the central information source for latest industry news.

Complementary Healthcare Information Service - UK
The UK’s guide to alternative and complementary medicine, self-development, and natural health.

What Really Works
‘The insiders guide to natural health’ is a complementary health site dedicated to helping you make fully informed health & lifestyle choices.

Saferemedies
Probiotic health food and natural herbal remedies specially formulated with the aim of providing the best quality products combined with the backup of our professional staff and practitioners.

Wholistic Healthcare UK
Michelle Matthews is a lecturer for the CNM Naturopathic Nutritional course held at Napier University Edinburgh. She is a regular contributor to several publications including Cool Gossip and The Naturopathic News.

Green People
The Green People Mission is to promote an organic lifestyle and provide high quality, truly organic, natural health and home care formulations. To support charities with related health and environmental concerns. Our aim is to continue to expand our range of certified organic products.

The Gerson Institute
The Gerson Institute is a non-profit organization dedicated to the alternative treatment of degenerative disease.

Naturopathy Online
Dr, Suzanne C. Lawton, ND, based in Oregon USA. Great site for information about Naturopathy, Medicine, Homeopathy, Hydrotherapy and Herbs.

Label Me Sane
Label Me Sane was established in 2004 by two dedicated women, Alesandra Rain and Andrea Crocker, in direct response to the over use of prescription drugs in society. It was born of personal experience, adversity, and the courage to confront the most pervasive societal problem today. What began as a seedling of thought has grown into a worldwide campaign to not only educate the public on the dangers of drugs, but also to offer viable solutions to those still suffering the clutch of addiction to return them to a state of health.

Five Year Freeze
The Five Year Freeze campaign brings together individuals and organisations who share the public’s deep concern about genetic engineering in food and farming.

GeneWatch
GeneWatch is an independent organisation concerned with the ethics and risks of genetic engineering.

VegWeb
VegWeb - Over 6,000 vegan recipes!

National Pure Water Association
National Pure Water Association is a not-for-profit organisation founded in 1960 by Lord Douglas of Barloch, KCMG, to campaign for safe drinking water.

The Informed Parent
More and more parents are looking into the safety and effectiveness of vaccinations. Greater knowledge enables parents to have the confidence to exercise their right to an informed choice.

Alternative Mental Health
The world’s largest site on non-drug approaches for mental health. Thousands of people around the world have recovered from mental disorders and now enjoy the simple pleasures of a drug-free life.

IBS and Gut Disorder Centre
The IBS and Gut Disorder Centre in London and Oxford specialises in IBS and treats it from a holistic, nutritional, and naturopathic viewpoint. It looks at parasites, candida, food intolerances, and unusual bacteria, and the accent is always on getting to the root cause of the condition.

LoveLula
The online Organic Apothecary launched by CNM Student Claire Lewis in April 2005, selling only pure and natural beauty products which are free of harmful chemical additives.

Attitude Tour
Award-winning author and speaker Phillip Day discusses the simple steps each of us can take towards a better future on the Attitude Tour 2006. Topics include: Lack of motivation, illness, depression, addiction, demoralisation and unhappiness.

Holisto.com
Ireland’s Holistic Directory, for Yoga, Massage, and Practitioners from Dublin, Cork to Belfast.

The Alternative Guide
The alternative guide to complementary health and healing in London and the South of England.

Pukka Herbs
Pukka provides genuine Ayuredic herbs and products from plants grown in their original enviroment, the Indian subcontinent. This optimises their potency, authenticity and quality.

Neil Slade
Dr. Neil Slade studied homeopathy at the College of Homeopathy, London, graduating with a distinction in each of his case submissions. He has a PhD in infectious diseases from the Imperial College of Science, Technology and Medicine, University of London. He is a member of the Society of Homeopaths and the Insitute of Biology. He is a Chartered Biologist. Neil is registered with the British Complementary Medicine Association.

Balance Centre
Kate Russell, CNM Graduate and Director of Studies launched a website for her natural health centre based in Birmingham.

Holistic Junction
Holistic Junction is your source for Naturopathic Schools, as well as Acupuncture, Chiropractic, Massage Therapy, and Reflexology Schools; Holistic Practitioners; Alternative Healthcare; Insightful Literature and so much more!

SouLinks
Soulinks is an online holistic community that seeks to help CAM practitioners and those of spiritual or holistic persuasion to connect with others with similar backgrounds and interest.

Campaign for Truth
In 2001 I was diagnosed with Stage IV malignant melanoma, with tumours in my brain, spleen, stomach and lungs. I was given six months to live. What saved my life was a radical programme of alternative treatment, including much of what Phillip Day speaks about in his books and talks.

Breath of Life, Natural Healing
Natural Remedies for all illnesses. Find information on each remedy or order a product.

Ideas to Feel Good
Wellness shop is a complete health and wellness portal with wide verity of products. We offer thousands of top quality and carefully selected products from all over the world which we have evaluated personally. We have wide range of product categories ranging from Beauty & Care, Medicine & Therapy, Nutritional Supplements, Relaxation & Fitness, Working & Living ,Food & Beverages.

Wheatgrass 2go
Wheatgrass is rapidly becoming one of the most widely used health supplements in the world. It is a safe and natural way of giving your body the vitamins, minerals and enzymes that you don’t get in this age of processed foods and chemical remedies.

Adverse Psychiatric Reactions Information Link
APRIL aims to raise awareness of psychiatric adverse drug reactions. Awareness could prevent unnecessary distress and in some cases, save lives.

Sparks of Light
In-depth Investigative Research & Journalism.

Alternative Health Ireland
Our aim is to provide people with a one stop shop when looking for an Alternative Health or Alternative Medicine Practitioner, Course, Shop or Seminar in Ireland. On the site you will find listings of individual practitioners, a specific course or information about individual schools relating to your area of interest. You can quickly search our database for specific Therapies located near you.

Northview Acupuncture and Herbal Clinic
Northview Acupuncture and Herbal Clinic, North Vancouver, BC, Canada has been serving the North Shore’s classical acupuncture needs since 1998. A foundation of knowledge with 5 years of studies at the International College of TCM Vancouver and an intensive clinical internship at the Second Affiliated Hospital of Anhui College of TCM, P.R. of China.

The Book Publishing Company
Located in Summertown, Tennessee, The Book Publishing Company is a community owned, independent publisher dedicated to promoting books on healthful, sustainable living.

BTS Ireland
BTS is the new Irish service for the leading German micro-biological laboratory Dr. Hauss, near Hamburg. Through BTS Ireland this service is now available to practitioners and other users across Ireland.

Tags: ,

Practitioners Directory

If you would like to be included in this list of practitioners, please contact web1@naturopathy-uk.com.

Republic of Ireland

Miriam Barry
Nutritional Therapist, nurse, midwife.
Good Life Health
Nutritional Therapy consultations and Health Store testing available
Good Life Health Store
9 Moat Mall, Naas
Co. Kildare
0458 99865
www.goodlife.ie

Jayne Byrne
New-U-Nutrition
19 Herbert Street
Dublin 2
T: 087 2352437
www.new-u-nutrition.com
info@new-u-nutrition.com

John Byrne ND, BHSc.
Navan Natural Therapy Clinic
Naturopathy
19 Brews Hill Navan, Co. Meath
T: 0469 060 702

Maria Byrne
Naturopathy and Homeopathy
CNM Graduate, ANP, HMAI
Clondalkin, Dublin 22, Ireland
086 122 8434
info@homeopathyandwellbeing.com
www.homeopathyandwellbeing.com

Kevin Callan B.Sc Dip.Ac. N.D.
Acupuncture and Naturopathy
CNM Graduate, ANP, IAB
12 Distillery Lane
Dundalk, Co. Louth

and

8 Mount Temple Road
Stoneybatter, Dublin 7
T: 086 3744227
kcallan-acu-nat@hotmail.com

Julie A. Cole
Naturopathy
Pineside, Craugh Lane, Killakee, Dublin
T: 014 931394
M: 0863 857 655

Maev H. Creaven BEng MSc NT
Nutritional Therapist
Vinyasa and Perinatal Yoga Teacher
M: 353 86 1278 511
maev@nutritioncentre.ie
www.nutritioncentre.ie

Linda de Courcy
Nutritional Therapist, m.IANT
Nutrition for Life Ireland
17 Newlands Manor Park, Green Isle, Dublin 22
087 225 3820
info@nutritionforlifeireland.com
www.nutritionforlifeireland.com

Paula Duggan
Nutritional Therapist & Personal Trainer
11 Glenbourne Grove,
Leopardstown Valley,
Co. Dublin
ptnpauladuggan@gmail.com
T: 087 770 1700

Leonor Espinosa
Acupuncture and Naturopathy
CNM Graduate, ANP, IAcB
Tree of life
Kilronan House
Church Road, Malahide Co. Dublin
T: 00 353 1 828 3992
leonor@krollintl.com
www.treeoflife.ie

Lillian van Eyken
Naturopathy, Homeopathy, Herbal Medicine
22 Sli an Struthan, Moycullen, Co. Galway
T: 091 555810
M: 087 286 7079

Maryanne Gosling
Holistic Practitioner incorporating Biocognition, Detoxification, Herbalism, Naturopathy, Plexus Bio Energy, Spiritual Nurturance
Dip.Herb, ND., M.Div, Dip.Biocog
2 Jocelyn Mews, Dundalk, Co. Louth
T: 0429 356655
maryannegosling@eircom.net

Lisa Guinan
Herbalist and Naturopath, ND, Dip herb, IRH
St. Brigids Healing Centre
Ennistymon
Co.Clare

and

Advanced Chiropracters
Roslevin Shopping Centre
Ennis
Co.Clare.
lisahar@gmail.com
T: 065 708 1868
M: 087 7531023

Mairead Healy N.D, Dip Herb, ITEC
Therapies offered at the clinic:
Naturopathy, Herbal Medicine, Nutritional Therapy, Reflexology, Massage, Iridology, Homeopathy and Acupuncure, Ongoing healthy cookery courses
T: 087 2806368
The HealWell Clinic
104b Main Street
Bray
Co. Wicklow
Phone No.: (01) 2761753
www.healwellclinic.com

Éva Hill
Nutritional Therapist
Dargan Healthfoods & Therapy Centre
Castletroy, Limerick
Mill Road, Corbally
Limerick
M: 087-7514610

Michelle Hyland
Nutritional Therapist
c/o Alchemist Earth
Sarsfield Street
Limerick
M: 087 614 5462
michelle.foodforlife.hyland@gmail.com

Lyn Jullien
Galway Nutrition
Nutritional Therapist, DipNT, mARCHTI
Take Stress Off the Menu
Knocknacarra
Galway
Ireland
T: +353 (0) 872073414
lyn@galwaynutrition.com
www.GalwayNutrition.com

Jess Keane Bsc PG Cert mNTOI
Nutritional Therapist
Fermoy Physiotherapy Clinic
Connolly Street
Fermoy
Co Cork
M: +353 (0)879 220 671
jess@jkn.ie
www.jkn.ie

Muireann Kearney
Holistic Aromatherapy, Classical Massage, Traditional Thai Massage, Sports Massage, Deep Tissue Massage.
BSc. Sports Science, ITEC Aroma, FSMT, CNM Student
Mobile Massage, Dublin Area, based in Dublin 3.
T: 086 3606305
muireannk@gmail.com

Sheila Kerrane
Nutritional Therapist
Cherryville, Dunshaughlin, Co Meath, Republic of Ireland
T: 087 9722777
sheilakerrane@hotmail.com

Mary Lannon ND, Dip Ac, RGN
Acupuncture and Natural Medicine Centre
The Medical Centre
Smith Street
Charleville
Co. Cork
T: 086 1614507
maryandnoel@hotmail.com

Aine Mahony
Herbalist, Naturopath
CNM Graduate, ANP, IRH
32 Fingal Street, Dublin 8, Ireland
T: 086 3438458
aineherbs@gmail.com

Nicola Main
Nutritional Therapist
Dublin 3
T: 087 7500816
nicolamainnutrition@hotmail.com
www.nicolamain.ie

Colette McMahon
Nutritionist NT Dip (MIANT)
Bohatch, Mountshannon, County Clare. Ireland.
nurturenaturally.bohatch@gmail.com
T. 061921461
M. 086 8903710
Clinic - Wednesday and Thursday at
Kincora therapy centre Killaloe Co. Clare.
Info@kincoratherapy.com
hp.www.kincoratherapy.com

Neil McNulty
Herbalist, Naturopath, Deep Tissue Massage, Integrative Massage Therapist, Iridology
BSc, Dip. Herb, ND, ITEC, IRH, INA, CNM Graduate
Herba Vitalis @Rejuvenate
above South William St Pharmacy
Dublin 2
T: 086 167 3272
neil@herbavitalis.org