Try this Post-Exercise Smoothie

Try this Spinach & Ginger smoothie as a POST EXERCISE RECOVERY DRINK, high in anti-oxidants with the anti-inflammatory properties of spinach and ginger to aid recovery! The spinach, chia seeds and coconut water provide a good helping of electrolytes (essential for rehydration, muscle and organ function and to prevent cramps).

Spinach & Ginger Smoothie (Serves 1)

• 100g spinach
• 2 inches of ginger (peeled)
• 1/2 medium apple, steamed, with peel left on
• 2 tbsp. chia seeds (ground if possible)
• 1 heaped tbsp. nut butter
• 1 cup (250ml) of coconut water, or water or apple juice
• 2 tsp honey or 1/2 a banana

Method:

1. Chop apple (with peel on) and steam for approx. 4 mins (until soft)
2. Peel ginger
3. Grind chia seeds in coffee grinder or use whole (optional)
4. Place all ingredients in a blender and blend to desired consistency (adding more fluid to taste)
5. Serve and enjoy!

This recipe comes to you from Nutritional Therapist, Bernadette Keogh, who specialises in sports nutrition.