.
TRAINING SUCCESSFUL PRACTITIONERS

Freedom to Eat Fats?

After years of low-fat diet recommendations, fats have made a positive comeback. Avocadoes, coconut oil, and various types of oils are now being recommended, marketed, and are extremely popular.  Fewer and fewer people fear fats. But can good fats be eaten freely just because they’re classified as healthy?

Fat requirement is different for each individual depending on age, sex, weight, height, and activity level, among other factors. It is an essential component of our diet and is necessary for good health. Therefore, they should be eaten however, not all fats are created equal. There are two main types of fats: saturated and unsaturated. Saturated fats are generally found in dairy products, meats, palm and coconut oils, as well as fatty snack foods, cakes, biscuits and pastries.

Unsaturated fats are classified as monounsaturated fats (avocadoes, olive oil and some nuts) and polyunsaturated fats, the latter being further classified as Omega-3 (oily fish, walnuts and flaxseeds) and Omega-6 fatty acids (nuts and seeds).

There are also trans or hydrogenated fats – mainly found in deep fried foods and commercially baked products. These should be avoided as they increase the bad type of cholesterol, and hence, increase the risk of heart disease.

As part of a healthy lifestyle, opt for sources of unsaturated fats, paying special attention to foods rich in Omega 3 fatty acids. Consume animal-based saturated fats in moderation while plant-based saturated fats such as coconut oil can be more widely consumed. Intake of trans-fats should always be kept to a strict minimum.

This information has been brought to you by CNM Graduate and Nutritional Therapist, Karla Bohan, who specialises in weight management & sports nutrition.

Facebook

Twitter: @ohsonutritious

Instagram: @ohsonutritious

Enquiry Form