Blog

Super-healthy Christmas Punch

Healthy Mince Tart Recipe

Which Foods Naturally Increase Brain Power?

Immune Fighting Never Tasted So Good

Autumnal Pumpkin Soup

Print Recipe
Autumnal Pumpkin Soup
Servings
Ingredients
Optional: To Serve
Servings
Ingredients
Optional: To Serve
Instructions
  1. Melt coconut oil in a large saucepan. Saute chopped red onion, garlic and ginger together for 5 mins
  2. Chop all root vegetables and add to the saucepan and carry on cooking until they start to soften and turn golden (8-10mins)
  3. Add 1 pint of water (or enough to cover the vegetable mix completely) at this stage you can season with salt, pepper and the curry powder mix. Bring to the boil and simmer for another 10mins until the pumpkin is soft.
  4. Use a hand blender to blend the ingredients and make into a velvety consistency
To Serve
  1. Sprinkle with a generous helping of Milled Flaxseed and Sea Salad
Share this Recipe
 

Soothing Irritable Bowel Syndrome (IBS) with Nutrition

In Support of Your Thyroid

Gentle Detox for Beginners

Simple Beetroot and Carrot Salad

Probiotics for Women’s Health

By Jennifer Kavanagh – CNM Nutrition Student and Bio-Kult Bursary winner
Why we’re pro Probiotics

Probiotics – you’ve heard of them, right? If you are anything like me, then you have literally ingested litres of Kombucha in a bid to have a healthy gut, keep up with the Joneses and let’s […]