Health Tips

Help shift your infection with Yarrow

Colds and ‘flu can still be a problem at this time of year, with miserable symptoms ranging from fever and fatigue to nasal and respiratory congestion and lingering coughs.

Yarrow is an antiviral herb frequently recommended by herbalists for cold and flu symptoms. It is a ‘diaphoretic’ which means that […]

Best protein sources for Vegetarians

9 benefits of a Vegan diet

Which Foods Naturally Increase Brain Power?

Immune Fighting Never Tasted So Good

Soothing Irritable Bowel Syndrome (IBS) with Nutrition

Probiotics for Women’s Health

By Jennifer Kavanagh – CNM Nutrition Student and Bio-Kult Bursary winner
Why we’re pro Probiotics

Probiotics – you’ve heard of them, right? If you are anything like me, then you have literally ingested litres of Kombucha in a bid to have a healthy gut, keep up with the Joneses and let’s […]

Winter Immune Booster

By boosting your immune system in advance, any bugs that may come your way this winter, will be thrown off more easily.

Immune Suppressing Foods

White sugar, caffeine, and alcohol, have the effect of suppressing the immune system. High fat food is another one to watch. An excess of high fat […]

Health Benefits of Apple Cider Vinegar

Apple cider vinegar was first discovered in about 5000 BC and has been used medicinally for centuries, treating everything from poison ivy rash to stomach aches.  The process of making vinegar is long and slow resulting in a fermented product which is a highly potent antioxidant and antimicrobial.  As […]

Discourage insect bites

This is a tip to discourage flying insects such as mosquitos, sandflies, gnats and horseflies from biting you when you’re sitting down to enjoy a meal al fresco on a balmy summer’s evening.

Mix 4 drops of geranium essential oil and 4 drops of rosemary essential oil, into 40ml of […]