Health Tips

Is there a natural way to whiten my teeth?

Help shift your infection with Yarrow

Best protein sources for Vegetarians

9 benefits of a Vegan diet

Which Foods Naturally Increase Brain Power?

Immune Fighting Never Tasted So Good

Soothing Irritable Bowel Syndrome (IBS) with Nutrition

Probiotics for Women’s Health

By Jennifer Kavanagh – CNM Nutrition Student and Bio-Kult Bursary winner
Why we’re pro Probiotics

Probiotics – you’ve heard of them, right? If you are anything like me, then you have literally ingested litres of Kombucha in a bid to have a healthy gut, keep up with the Joneses and let’s […]

Winter Immune Booster

By boosting your immune system in advance, any bugs that may come your way this winter, will be thrown off more easily.

Immune Suppressing Foods

White sugar, caffeine, and alcohol, have the effect of suppressing the immune system. High fat food is another one to watch. An excess of high fat […]

Health Benefits of Apple Cider Vinegar

Apple cider vinegar was first discovered in about 5000 BC and has been used medicinally for centuries, treating everything from poison ivy rash to stomach aches.  The process of making vinegar is long and slow resulting in a fermented product which is a highly potent antioxidant and antimicrobial.  As […]