By Jennifer Kavanagh – CNM Nutrition Student and Bio-Kult Bursary winner
Why we’re pro Probiotics
Probiotics – you’ve heard of them, right? If you are anything like me, then you have literally ingested litres of Kombucha in a bid to have a healthy gut, keep up with the Joneses and let’s […]
By boosting your immune system in advance, any bugs that may come your way this winter, will be thrown off more easily.
Immune Suppressing Foods
White sugar, caffeine, and alcohol, have the effect of suppressing the immune system. High fat food is another one to watch. An excess of high fat […]
Apple cider vinegar was first discovered in about 5000 BC and has been used medicinally for centuries, treating everything from poison ivy rash to stomach aches. The process of making vinegar is long and slow resulting in a fermented product which is a highly potent antioxidant and antimicrobial. As […]