Cucumber for Clear Complexion Did you know that cucumber is often referred to as a superfood? This superveg is a great source of B … Read more
PCOS – What it is and what can I do to help my hormones? Polycystic ovarian syndrome is an imbalance of the hormonal system identified by multiple cysts developing on the surface of the … Read more
Boost your health with this amazing spice The Asian spice turmeric, which is often ground into a deep orange powder and used in curries, has been used … Read more
Tips for Top Digestive Health Mind those microbes – We can positively or negatively influence our microbial underworld which will respond to the diets we … Read more
Sugar – A bitter story to a sweet product Research is consistently showing how diets high in sugar are having a detrimental effect on our health. Nutritional Therapist and … Read more
Oriental Medicine and the Emotions The Chinese have known for thousands of years that our emotions impact the state of our health. In Chinese medicine … Read more
Broccoli – Its many health benefits and its great taste! Broccoli has to be one of my favourite veggies for so many reasons; from its many health benefits to its … Read more
Spring Cleansing! According to traditional Chinese wisdom, this is the perfect time to cleanse our systems and to return to full energy … Read more
Bach to Basics Self-empowerment is a key part of the natural medicine model. What can people do to empower themselves to ensure they … Read more
Beetroot – a Vegetable Packed with Health Benefits This is a great time of year for delicious, healthy beetroot. Here are some reasons why beetroot is so wonderful! … Read more