Now is the Time to Think Vitamin D
Vitamin D is well known for its role in bone health. In fact, it is a hormone which plays an … Read more
Health Tips
Winter Wellness
Q: “How do I stay healthy over the Christmas season when I suffer with food intolerance? I’ve finally got my … Read more
Inflammation – The Silent Killer
Inflammation is designed for short, intensive reactions to short term external dangers. We need it for survival. However, when inflammation … Read more
Iron: The Buzzword in Today’s Toddler’s Nutrition
According to health statistics in Ireland, Many children do not meet the dietary recommendations for their fruit and vegetables. To … Read more
A day in the life of a herbalist
At CNM, herbalists learn different approaches to Herbal Medicine, the most common are Western, Ayurvedic and Chinese. Outlined Below is … Read more
Courgettes for healthy skin and bones
Courgettes are in season between June and October, so you still have time to enjoy the goodness that courgettes have … Read more
Chinese Medicine for Children’s Health
Pediatrics’ has had a long history in Chinese medicine and has been practiced since the Song dynasty (960 – 1279). … Read more
Increase your fibre to support your digestion
Chia Seeds (Salvia hispanica) Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw … Read more
Mind those Microbes
It is all about diversity – When it comes to the inner workings of your microbial world: The majority of … Read more
What should I eat before my morning run?
Running first thing in the morning requires a different approach to when you run later in the day. So deciding … Read more