Why quit coffee?
Here’s why switching to a coffee alternative is a must Addicted to the caffeine buzz? But feeling wired and tired? ... Read more
Articles
Want a better night’s sleep?
Here’s our 3 top herbs to help you sleep According to the Aviva Health Check UK report, 16 million adults ... Read more
Beat Common Skin Problems Naturally
We’re used to hearing about our skin in connection with beauty, rather than health. The Skin however, is a remarkably ... Read more
Christmas Resolutions
Christmas is almost upon us and the festive season brings with it a whole host of potential excesses which can ... Read more
Feeling your best, the natural way
Making nutritional changes is key to looking and feeling your best. If you want to feel full of zest, able to ... Read more
A Natural Approach to Colds & Flu
Emotional stability affects health, so solve problems you may have in the family or at work. Make sure you exercise … Read more
A naturopathic approach to inflammation
When inflammation is an acute symptom, i.e. after injury, it’s part of the body’s positive response to aid the healing ... Read more
Antibiotics – reducing our personal use
Antibiotics, when used appropriately and when essential, can be life-savers. However, their capacity to save lives has been endangered by ... Read more
How to Fight Fatigue
More often than not, a couple of early nights puts things right. However, the root cause of tiredness might be ... Read more
Avoiding tick bites this Summer
Lyme disease is a bacterial infection that was first noticed in the 1970s in the USA as being spread to … Read more