9 Reasons Why Exercising is Important
Improve your health and avoid chronic disease Exercise is fundamental for optimal health. A lack of movement can lead to ... Read more
Articles
The Harmful Effects of Plastic
What’s the Alternative? A staggering eight million tonnes of plastic are dumped into the oceans every year; plastic from carrier ... Read more
Is organic food better?
There is much debate around whether or not organic food is better. For us, there is no question about this ... Read more
The Energy of Foods in Chinese Medicine
Learn how to balance your diet to improve health Over in the West, we assess food based on its nutritional ... Read more
CNM Students Fundraise for Care Home
We are very proud that a group of CNM students have fundraised to buy a Vitamix and nutritious fresh produce ... Read more
How to go dairy free
Dairy is a staple food in the typical western diet, with many people consuming milk, yoghurt and cheese on a ... Read more
The real cause of calcium deficiency
There’s a common misconception that not eating cow’s dairy contributes to calcium deficiency. The dairy industry has conditioned the public ... Read more
How to Remove Pesticides From Your Produce
Farmers use pesticides on fruits and vegetables to prevent the crops from being ravished by disease, insects and bacteria. Certain ... Read more
Start your dream health business
Learn how these CNM graduates made it happen Starting a successful health business is a dream many aspire to. Waking ... Read more
What is a plant-based diet?
Discover which foods you should eat and what to avoid More and more people are turning to a plant-based diet ... Read more