Running first thing in the morning requires a different approach to when you run later in the day. So deciding on when you are training dictates what to eat and when, sounds easy right? Well the problem is that when you are planning your run around a busy work schedule, your brain, leg muscles and stomach & your will power don’t always stay in sync.
Training in the AM
If you’re an early riser and enjoy the prospect of running first thing in the morning to blow away the cobwebs and start the day fresh then often the question is to eat or not to eat.
Ideally you should eat something in order to provide energy and fuel to your muscles and brain to enhance your performance and maximize your run. However you want to be sure that what you eat doesn’t cause you to be sluggish or nauseous.
Pre-Breakfast Snack Options:
- Green Smoothie: include something like Kale, Kiwi, Coconut Water and Cucumber or;
- 1 Banana and ½ Tsp of Spirulina mixed with water or;
- 2-3 Oatcakes with Nut Butter of your choice or;
- Red Apple Slices with Nut Butter of your choice
All of these snacks provide enough carbohydrate for fuel. They are also relatively low in fat and protein so you don’t feel stuffed! Trying to eat approx. 1hr – 30mins before running can be difficult for some, especially in the morning but this will allow your snack to be digested and enhances your overall performance.
Claire Grady, CNM Nutritional Therapist
