Chia Seeds (Salvia hispanica)
Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits. As it turns out chia seeds are a rich source of nutrients, Omega 3 fatty acids and antioxidants.
They are composed of over 60% Omega-3s, making them one of the richest plant-based sources of these fatty acids — specifically, of alpha-linolenic acid which is noted for its anti-inflammatory properties.
Fibre is so important to help regulate our digestive systems. It’s what helps eliminate waste from our bodies and keeps our gut healthy. Chia Seeds are an excellent source of fibre, with a whopping 10 grams in only 2 tablespoons. As fibre is processed slowly by the body, foods high in fibre produce feelings of more fullness and so can help manage weight loss more effectively. This makes it a fab way to help include more fibre to your diet and keep you feeling full and healthy.
Antioxidants help prevent free-radical damage in your body. Free radicals can lead to problematic conditions such as premature aging of the skin and inflammation of various tissues. These small but mighty seeds are an antioxidant powerhouse which can help prevent any free radical damage.
Chia seeds contain no gluten or grains. Therefore, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet.
Recipe provided by our Open Day sponsors Chia Bia – http://www.chiabia.com/chia-bia-natural-health/
Chia Bia are offering 1 lucky Open Day attendee the chance to win a fantastic Chia Bia hamper. Do not miss out on the chance to win this fantastic prize as well as the opportunity to learn about how natural therapies can improve your health. Book your tickets now at: https://www.eventbrite.co.uk/e/cnm-dublin-open-day-saturday-12th-september-2015-registration-17964681847
