How to stay hydrated without reaching for caffeine

Caffeine acts to remove water from your body, while also leaching water-soluble vitamins and minerals at the same time. The very act of quitting caffeine will be a step towards hydration. Another benefit will be a great night’s sleep! By stabilising your cortisol and melatonin levels your natural circadian rhythms will reward you with restorative sleep like you’ve never had before.

Try a warming turmeric latte or miso broth. I personally love herbal teas. I make my own concoction such as this soothing tea, perfect for when colds and flu are lurking: in a saucepan add a 2cm piece of fresh ginger, thinly sliced, juice and flesh of 1 lemon, 2 tablespoons of Manuka honey, 1 tablespoon elderberry syrup (or blackcurrant syrup) and 250ml filtered water. Bring to the boil, once boiling remove from the heat and strain. Add 15 drops of Echinacea extract and serve.