Print Recipe Black Rice Sushi Rolls
The seaweed, black rice and fennel in our Black Rice Sushi Rolls all contain antioxidants that may reduce inflammation and protect cells from oxidative stress. Oxidative stress is an imbalance of free radicals and antioxidants in the body, which can lead to cell and tissue damage. Recently, oxidative stress has also been implicated in depression and anxiety disorders. Carrots, being root vegetables, are a good source of fibre and carbohydrates which can also help boost the “happiness” chemical serotonin, while avocados are rich in stress-relieving B vitamins and heart-healthy fats that may help lessen anxiety.