How, when, and most importantly, why we eat all contribute to our state of health and ultimately our state of mind. We must become aware of how to nourish our bodies and our minds through the foods we eat.
Here are a few food tips to better your mental health.
Increase your intake of Omega-3. These essential fatty acids are not naturally made by our bodies and so must be acquired from food. They are proven to improve brain function and overall health. Abundant sources of omega-3s include flax seeds, walnuts and oily fish such as salmon, mackerel and herring. If diet is restricted, a quality fish oil (e.g. Nordic Naturals) can be used to supplement. However, do ask at your local health shop if they are suitable for you.
Eat more tryptophan-rich foods. They will give you that “feel good factor” as tryptophan converts to serotonin in our bodies. And serotonin is our “happy” hormone! Serotonin then converts to melatonin which improves sleep, and thus mental health. Tryptophan rich foods include turkey, cottage cheese, bananas and eggs.
Fill your diet with magnesium rich foods. Magnesium helps your muscles to relax. High amounts of magnesium can be found in green leafy vegetables, pumpkin seeds, cashews, and quinoa.
Make sure you are getting adequate amounts of B vitamins from your diet. A variety of B vitamins are found in green vegetables, oily fish, sunflower seeds, mushrooms, eggs, bananas and whole grains.
Stay hydrated with plenty of water throughout your day.
This information has been brought to you by Nutritional Therapist Ciara Corcoran of The Nutri Mum. Ciara received her Diploma in Nutritional Therapy from The College of Naturopathic Medicine and she specializes in children’s health.
