Open Events: Diploma Courses

Women’s Health: Hormone Balance and Menopause

Speaker: Izzy Kirkby

Online, Wed 21st October 7pm – 8pm

Hormone Balance and Menopause

The menopause is a rite of passage for every woman. However, conventional medicine views it as a problem to treat with medication, rather than as a life process we need to nurture and honour.

Fortunately, there are natural ways to make the menopause manageable without resorting to artificial hormones.

This talk will be discussing the dietary and lifestyle changes that have been shown to improve health in menopausal women, as well as specific supplements and herbs which can support menopausal challenges.

​€10 [early bird tickets just €5]

Exercise Beyond Weight Loss

Speaker: Keris Marsden

Online, 27th October, 6pm – 6.45pm 

We all know that exercise is a powerful tool for weight loss, but what about the incredible benefits of Exercise After Weight Loss?

Nutritionist, Yoga Instructor, Personal Trainer, Author AND cofounder of Fitter Food Keris Marsden talks to us about the incredible effects that different types of exercise can have on our body.

In this 45 minute talk you will look at the role exercise plays in different health conditions touching on hormonal, cognitive, metabolic and bone health as well as how it can aid digestion and sleep. Keris will cover the following sections:

1. The Role of Exercise Across Different Life Stages

2. The Benefits of Different Kinds of Exercise

3. Exercise as Medicine

​€10 [early bird tickets just €5]

Eczema – Take Control, Naturally

Speaker: Rebecca Bonneteau

Online, Wed 4th November, 7pm – 8.30pm 

Take Control of Your Eczema, Naturally

Most people suffering with a chronic disorder like atopic dermatitis want to relieve their symptoms and treat the problem like it is an ailment of the skin alone.  But is eczema a skin condition, really? Join us for this eye-opening health talk from the Eczema Expert where she will discuss:

• What is eczema and other forms of dermatitis? hint: it is not a skin disorder at all
• What role the gut plays in relation to skin health
• The top 3 changes you can make to you take control of your skin health.

​€10 [early bird tickets just €5]

Manage Your Chronic Fatigue/ME, Naturally

Speaker: Lauren Windas

Online, Wed 18th November, 7pm – 8.30pm 

In this talk Lauren Windas (Dip NT CNM, Dip Nat CNM, mANP)) will contextualise M.E / CFS in today’s world by discussing:

• The common signs and symptoms of M.E as well as

• The underlying functional imbalances that lie behind the condition,

• The complementary therapies that can be used to support recovery,

• Why a root-cause approach is necessary when working with M.E patients.

​€10 [early bird tickets just €5]

Gut Health – Fermentation Workshop

Speaker: Rachel De Thample

Online, Tue 24th November, 6pm – 6.45pm 

Fermentation Workshop with CNM Natural Chef

Learn how to enrich your food with some of the world’s most ancient preserving techniques including drying and fermenting.

In this 45 minute workshop, you will get a snapshot into the CNM Natural Chef and Vegan Natural Chef courses where you will learn some of the basic skills required for the courses.

​ €10 [early bird tickets just €5]

4 Tips to a Zero Waste Food Kitchen

Speaker: Rachel De Thample

Online, Mon 30th November, 6pm – 6.45pm 

Join us for this sustainability-led workshop where Natural Chef Course Director, Chef and Author Rachel De Thample will show you 4 tips to making the most of your food and in turn minimizing your kitchen waste.

This workshop will encourage you to think differently about the scraps that you would normally throw away and turn them into cupboard essentials.

​€10 [early bird tickets just €5]

Building an Immunity Bowl Workshop

Speaker: Adria Wu

Online, Tue 15th December, 6pm – 6.45pm 

Keeping on top of our health has never been more important and as we approach the winter months, it’s important to know the kinds of foods that are going to support a healthy immune system.

Natural Chef Lecturer, Sunday Brunch Presenter and Maple & Wu Café Owner Adria Wu is going to teach us how to make a deliciously, nutritious immunity bowl using fresh and easy to access ingredients that you will be able to re-create time and time again for you and your family.

​€10 [early bird tickets just €5]