Thur 22nd August
6.30pm – 8.30pm
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The Gut-Brain Connection
Presenter: Louise Buckley
Cork, Thur. 22nd August. 6.30pm-8.30pm.
Gut health is strongly linked to mood, concentration, and emotional balance. Poor dietary and lifestyle choices impacts gut health dramatically. This impact can result in low energy levels, sleep disturbance and mood changes such as anxiety and depression.
This talk will outline how the gut and brain are connected to each other and explain how dietary and lifestyle changes that improve the health of the gut, will have a positive impact on overall physical and mental health.
At this event you will learn about:
- The gut-brain connection – how it works and the role of nutrition.
- Factors that disrupt this relationship – stress, food and toxins.
- Natural solutions to support gut and brain health
|Venue:||CNM Cork, Rochestown Park Hotel, Rochestown Rd, Douglas, Cork|